EasyIn-between
Lucuma & Cashew Energy Balls with Sea Salt & Cocoa Nibs
Peruvian superfruit meets caramelized nuts—naturally energizing and addictive
170 cal · 2g protein · 15 min
Quick · 608 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateIn-between
Quinoa Energy Bars with Pumpkin & Sesame
No-bake clusters with Peruvian grain and warming spices
478 cal · 15g protein · 10 min
EasyIn-between
Marinated Cucumber & Feta Salad with Dill
cool, tangy, and impossibly refreshing
570 cal · 13g protein · 8 min
EasySnack
Crispy Halloumi & Watermelon Skewers
salty cheese, sweet fruit, and a squeeze of lime
543 cal · 29g protein · 14 min
IntermediateIn-between
Yuzu-Honey Cider with Crispy Ginger Chip
Tart-bright sparkling drink with candied ginger
67 cal · 0g protein · 5 min
EasyIn-between
Gazpacho y Albahaca Helado
Chilled tomato soup with basil oil and crispy bread cubes
870 cal · 15g protein · 15 min
EasySnack
Pan con Tomate y Jamón
Tomato bread with jamón ibérico and paprika oil
569 cal · 16g protein · 7 min
IntermediateIn-between
Iced Turkish Coffee with Cardamom & Date Paste
Thick, sweet, spiced cold coffee with chewy date cream
354 cal · 3g protein · 13 min
IntermediateIn-between
Avocado Toast with Crispy Garlic Oil and Charred Lime
Creamy avocado on toasted bread with spiced garlic oil and bright lime
623 cal · 6g protein · 13 min
IntermediateSnack
Almond & Date Energy Balls with Ras El Hanout Dust
Slow-roasted dates, raw almonds, warm spice coat.
702 cal · 17g protein · 15 min
EasyIn-between
Piri-Piri Roasted Almonds with Sea Salt
Spicy, hot, nutty snack bowl—addictive Portuguese chili heat with buttery crunch
723 cal · 22g protein · 13 min
EasySnack
Mango & Crispy Chickpea Bites
Crunchy roasted chickpeas, ripe mango, tajín spice
343 cal · 12g protein · 11 min
EasySnack
Elote Esquites en Taza
Street-style charred corn cups with cotija, lime & tajín
304 cal · 9g protein · 13 min
EasySnack
Za'atar Pita Crisps with Whipped Labneh & Pomegranate Molasses
Crispy, tangy, tart
476 cal · 14g protein · 15 min
EasySnack
Lemony Yogurt with Crushed Sesame Honeycomb
Creamy Hellenic yogurt drizzled with thyme honey and toasted seeds
276 cal · 15g protein · 15 min
EasyIn-between
Cucumber-Jicama Gazpacho Shooters
Chilled, bracing vegetable tonic with jalapeño oil
71 cal · 2g protein · 12 min
EasyDessert
Bingsu with Condensed Milk, Red Bean & Toasted Rice Crunch
Shaved ice, sweet and creamy, crunchy finish
355 cal · 9g protein · 5 min
EasyIn-between
Gyeran Mari (Korean Rolled Egg) with Gochujang Dip
Tender egg roll, crispy outside, creamy center
412 cal · 25g protein · 13 min
EasySnack
Tteokbokki-Style Rice Cake & Scallion Skewers
Chewy, spicy, griddled until charred
547 cal · 10g protein · 13 min
EasyBreakfast
Kimchi-Butter Scrambled Eggs with Crispy Rice
Soft eggs, umami funk, toasted grain crunch
393 cal · 16g protein · 15 min
IntermediateIn-between
Iced Tea with Peach & Thyme
Brewed black tea infused with fresh peach and a whisper of thyme, chilled and refreshing.
99 cal · 1g protein · 13 min
EasyIn-between
Mango & Chili Yogurt Lassi
Creamy, sweet, and a whisper of heat
164 cal · 5g protein · 5 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Tomato & Cilantro
Soft eggs kissed with garam masala, charred tomato, and fresh herbs
264 cal · 17g protein · 13 min
EasyIn-between
Concombre Glacé au Verjus
Chilled cucumber ribbons in verjus reduction with fresh dill & white pepper
42 cal · 1g protein · 11 min
Good to know
How long do these take?
All of them are quick: about 11 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.
How many calories are in these?
Most land between 113 and 633 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
