EasyIn-between
Chilled Coconut Milk & Lime Sip
A creamy, citrus respite in the summer afternoon
331 cal · 3g protein · 5 min
Quick · 425 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasySnack
Mango & Cardamom Trail Mix
Sweet, spiced, and perfectly portable
451 cal · 13g protein · 5 min
EasyIn-between
Passion Fruit & Coconut Smoothie
Tart, tropical, naturally sweet
599 cal · 18g protein · 5 min
EasyBreakfast
Garlic Fried Rice with Soft Egg
Crispy rice, runny yolk, charred garlic oil
953 cal · 21g protein · 15 min
EasyIn-between
Korean Pear & Ginger Punch Shot
Chilled, spiced pear juice with fresh ginger and a whisper of honey
202 cal · 1g protein · 8 min
EasyIn-between
Iced Thai Basil & Lemongrass Coconut Refresher
A cooling, herbaceous drink—not quite sweet, truly Thai
247 cal · 2g protein · 13 min
EasySnack
Toasted Guaraná & Cashew Energy Clusters
Crunchy, lightly sweet Brazilian energy bites
661 cal · 15g protein · 15 min
EasyIn-between
Frozen Açaí Sorbet com Granola
Smooth, tart açaí with crispy, honey-toasted granola and coconut flakes
277 cal · 3g protein · 13 min
EasyIn-between
Chilled Lychee & Ginger Yogurt Parfait
Tangy yogurt, fresh lychee, candied ginger, and crispy rice clusters
185 cal · 12g protein · 7 min
EasyIn-between
Vietnamese Coffee Jelly Cups
Sweet, creamy, coffee-forward afternoon pause
281 cal · 2g protein · 13 min
EasyIn-between
Horchata de Almendra con Agua de Azahar
Chilled almond milk with orange blossom and a cardamom kiss
289 cal · 9g protein · 8 min
EasyIn-between
Spiced Mango Lassi with Black Salt & Cardamom
Silky, chilled yogurt drink with fresh mango and warming spice
139 cal · 5g protein · 5 min
EasySnack
Crispy Plantain Chips with Tajín & Queso Fresco
Fried ripe plantain wafers dusted with spiced seasoning salt
285 cal · 3g protein · 13 min
EasyIn-between
Watermelon & Jalapeño Agua Fresca with Piquín Dust
Refreshing summer drink spiked with subtle heat and citrus
172 cal · 2g protein · 5 min
EasySnack
Toasted Almond & Apricot Energy Bars
Chewy, nutty, naturally sweet
263 cal · 8g protein · 15 min
EasyIn-between
Cucumber & Mint Agua Fresca with Toasted Pumpkin Seeds
Refreshing, herbaceous, cooling
190 cal · 5g protein · 8 min
EasyBreakfast
Cardamom-Turmeric Yogurt Parfait with Toasted Millet & Berries
Golden spiced yogurt layered with crunchy grain and summer fruit
249 cal · 16g protein · 15 min