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Today · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Sophisticated day Impress & indulge · 45–90 min a dish
Levantine August · 7 dishes · 6412 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
🛒 Add this sophisticated day to my list
Breakfast 882 cal
Freekeh & Burrata Scramble with Burnt Orange & Crispy Sage OilSophisticated
Breakfast

Freekeh & Burrata Scramble with Burnt Orange & Crispy Sage Oil

Toasted green wheat, creamy burrata, charred citrus

882 cal · 40g protein · 50 min
vegetariangluten-free-adaptable
View recipe
Lunch 929 cal
Za'atar-Crusted Branzino en Papillote with Charred Fennel & Preserved Lemon JusSophisticatedMembers
Lunch

Za'atar-Crusted Branzino en Papillote with Charred Fennel & Preserved Lemon Jus

Whole fish, parchment steam, Levantine spice crust

929 cal · 67g protein · 42 min
gluten-free-adaptablehigh-protein
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Dinner 1264 cal
Whole Roasted Branzino en Croûte de Sel with Charred Romanesco & Saffron EmulsionSophisticatedMembers
Dinner

Whole Roasted Branzino en Croûte de Sel with Charred Romanesco & Saffron Emulsion

Salt-crusted whole fish, blistered cauliflower, golden sauce

1264 cal · 79g protein · 48 min
gluten-freehigh-protein
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+ 4 more courses snack, in-between, appetizer, dessert · 3337 cal
Snack 788 cal
In-between 791 cal
Labne Tartines with Charred Eggplant Purée & Crispy Sage OilSophisticatedMembers
In-between

Labne Tartines with Charred Eggplant Purée & Crispy Sage Oil

Tangy strained yogurt, smoky aubergine, herbs

791 cal · 29g protein · 26 min
vegetarian30-minute
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Appetizer 1238 cal
Crispy Phyllo Cups with Spiced Lamb, Roasted Beet & Horseradish CreamSophisticatedMembers
Appetizer

Crispy Phyllo Cups with Spiced Lamb, Roasted Beet & Horseradish Cream

Shattered pastry, warm lamb, cool foam

1238 cal · 33g protein · 57 min
gluten-free-adaptable
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Dessert 520 cal
Saffron & Rose Panna Cotta with Candied Lemon & Pistachio CrackleSophisticatedMembers
Dessert

Saffron & Rose Panna Cotta with Candied Lemon & Pistachio Crackle

Silken custard, floral notes, candied brightness

520 cal · 9g protein · 35 min
gluten-freevegetarian
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Three meals 3075 cal 186g protein 139g carbs 197g fat ✓ Macros verified

Cook every course and the day comes to 6412 cal · 288g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.