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Saturday, October 3 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Sear · 7 dishes · 2570 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 380 cal
Crispy Polenta Cake with Soft Eggs & Charred TomatoIntermediate
Breakfast

Crispy Polenta Cake with Soft Eggs & Charred Tomato

Golden cornmeal cake topped with butter-basted eggs and halved charred tomatoes

380 cal · 16g protein · 30 min
vegetarianintermediate30-minute
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Lunch 580 cal
Pan-Seared Beef Sirloin with Black Garlic & Charred OkraIntermediateMembers
Lunch

Pan-Seared Beef Sirloin with Black Garlic & Charred Okra

Tender sirloin cap steak with umami black garlic reduction and crispy okra batons

580 cal · 48g protein · 30 min
high-proteinintermediate30-minute
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Dinner 720 cal
Beef Ribeye with Black Garlic & Charred Corn EmulsionIntermediateMembers
Dinner

Beef Ribeye with Black Garlic & Charred Corn Emulsion

Thick-cut ribeye steak with silky roasted corn sauce enriched by black garlic and butter

720 cal · 52g protein · 37 min
high-proteinintermediatebeef
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+ 4 more courses snack, in-between, appetizer, dessert · 890 cal
Snack 160 cal
Toasted Brazil Nut & Guava Paste BitesIntermediateMembers
Snack

Toasted Brazil Nut & Guava Paste Bites

Whole roasted Brazil nuts rolled in warm guava paste and finished with sea salt

160 cal · 6g protein · 17 min
vegannut-free-alternativeintermediate
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In-between 180 cal
Crispy Cassava Fritter Bites with Lime CremaIntermediateMembers
In-between

Crispy Cassava Fritter Bites with Lime Crema

Golden cassava flour croquettes with whipped sour cream and charred lime

180 cal · 3g protein · 27 min
vegetariangluten-freeintermediate
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Appetizer 210 cal
Charred Beet & Whipped Labneh Tartlets with Walnut-Ají Rojo DustIntermediateMembers
Appetizer

Charred Beet & Whipped Labneh Tartlets with Walnut-Ají Rojo Dust

Crispy phyllo cups filled with herbed labneh, roasted beet, and spiced walnut crumb

210 cal · 8g protein · 38 min
vegetarianintermediate
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Dessert 340 cal
Brigadeiro Chocolate Mousse with Candied Orange ZestIntermediateMembers
Dessert

Brigadeiro Chocolate Mousse with Candied Orange Zest

Whipped dark chocolate mousse infused with dulce de leche, topped with crispy candied orange peel

340 cal · 5g protein · 33 min
vegetarianintermediatechocolate
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Three meals 1680 cal 116g protein 74g carbs 98g fat

Cook every course and the day comes to 2570 cal · 138g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.