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Thursday, September 3 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Autumn Spice Table · 7 dishes · 4061 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 537 cal
Saffron-Poached Pear & Almond Halwa PorridgeIntermediate
Breakfast

Saffron-Poached Pear & Almond Halwa Porridge

Creamy semolina with spiced pears and toasted nuts

537 cal · 8g protein · 40 min
vegetariangluten-freewarming
View recipe
Lunch 501 cal
Fenugreek-Braised Cod with Black Lentils & Charred CauliflowerIntermediateMembers
Lunch

Fenugreek-Braised Cod with Black Lentils & Charred Cauliflower

Delicate white fish in a spiced lentil sauce with bitter greens

501 cal · 40g protein · 42 min
high-proteingluten-freeseafood
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Dinner 1021 cal
Kashmiri Spiced Lamb Chops with Walnut Cream & Charred GreensIntermediateMembers
Dinner

Kashmiri Spiced Lamb Chops with Walnut Cream & Charred Greens

Pan-seared lamb finished in a fragrant yogurt sauce with toasted walnuts

1021 cal · 95g protein · 40 min
high-proteingluten-freeintermediate-skilled
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+ 4 more courses snack, in-between, appetizer, dessert · 2002 cal
Snack 409 cal
Crispy Chickpea & Cumin Cakes with Charred Garlic OilIntermediateMembers
Snack

Crispy Chickpea & Cumin Cakes with Charred Garlic Oil

Roasted legume fritters with burnt-garlic drizzle

409 cal · 12g protein · 26 min
veganhigh-proteingluten-free
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In-between 290 cal
Mango & Chili Lassi with Toasted FennelIntermediateMembers
In-between

Mango & Chili Lassi with Toasted Fennel

Creamy yogurt drink with spiced fruit and seed crunch

290 cal · 15g protein · 8 min
vegetariangluten-freequick
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Appetizer 828 cal
Charred Eggplant & Pomegranate Dumplings with Walnut-Cilantro OilIntermediateMembers
Appetizer

Charred Eggplant & Pomegranate Dumplings with Walnut-Cilantro Oil

Crispy-fried wontons filled with spiced eggplant and pomegranate pearls

828 cal · 12g protein · 40 min
vegetarianintermediate
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Dessert 475 cal
Cardamom & Saffron Panna Cotta with Burnt Honey TuileIntermediateMembers
Dessert

Cardamom & Saffron Panna Cotta with Burnt Honey Tuile

Delicate spiced cream custard with honeycomb crackle

475 cal · 9g protein · 35 min
vegetariangluten-free
Unlock recipe
Three meals 2059 cal 143g protein 104g carbs 124g fat ✓ Macros verified

Cook every course and the day comes to 4061 cal · 191g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.