Skip to content
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Also from us

EVERY SHIRT. YOUR WAY.Custom shirts, bulk pricing, and your own creator storefront.CustomBulk pricingCreator storefrontsSTART DESIGNING ›

Today · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Easy day Quick & simple · 10–25 min a dish
Estate Italiano · 7 dishes · 4679 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
🛒 Add this easy day to my list
Breakfast 664 cal
Ricotta Pancake Stack with Roasted Tomato & Basil OilEasy
Breakfast

Ricotta Pancake Stack with Roasted Tomato & Basil Oil

Fluffy, herbaceous, ready in 20 minutes

664 cal · 24g protein · 20 min
vegetarian20-minuteeasy
View recipe
Lunch 775 cal
Spaghetti with Fresh Corn, Zucchini & Mint AgrodolceEasyMembers
Lunch

Spaghetti with Fresh Corn, Zucchini & Mint Agrodolce

Light, bright, charred, summery

775 cal · 24g protein · 22 min
vegetarianvegan-adaptable25-minuteeasy
Unlock recipe
Dinner 774 cal
Pan-Seared Halibut with Lemon Butter, Crispy Sage & Summer SquashEasyMembers
Dinner

Pan-Seared Halibut with Lemon Butter, Crispy Sage & Summer Squash

Delicate, nutty, herbaceous, light

774 cal · 80g protein · 18 min
gluten-freehigh-proteinpaleo-friendly18-minute
Unlock recipe
+ 4 more courses snack, in-between, appetizer, dessert · 2466 cal
Snack 495 cal
Crispy Mozzarella & Prosciutto CrostiniEasyMembers
Snack

Crispy Mozzarella & Prosciutto Crostini

Salty, melty, done in 12 minutes

495 cal · 17g protein · 12 min
gluten-free option15-minuteeasy
Unlock recipe
In-between 245 cal
Affogato: Vanilla Gelato & EspressoEasyMembers
In-between

Affogato: Vanilla Gelato & Espresso

Classic, 2 minutes, essential

245 cal · 5g protein · 5 min
vegetarian2-minuteno-cook
Unlock recipe
Appetizer 840 cal
Charred Peach & Burrata Salad with Crispy Pancetta & Black GarlicEasyMembers
Appetizer

Charred Peach & Burrata Salad with Crispy Pancetta & Black Garlic

Sweet, savory, smoky, textured

840 cal · 18g protein · 18 min
gluten-freehigh-protein18-minute
Unlock recipe
Dessert 886 cal
Grilled Apricot Tart with Honey Mascarpone & Crispy AmarettiEasyMembers
Dessert

Grilled Apricot Tart with Honey Mascarpone & Crispy Amaretti

Caramelized, creamy, crunchy, done

886 cal · 15g protein · 16 min
vegetarian16-minute
Unlock recipe
Three meals 2213 cal 128g protein 156g carbs 122g fat ✓ Macros verified

Cook every course and the day comes to 4679 cal · 183g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

Also from us

HEAL. SEAL. PROTECT.Chelated silver that heals and seals wounds and burns — and keeps protecting for hours.Long-lasting protectionSupports skin recoverySoothes burnsSEE HOW IT WORKS ›

Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.