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Wednesday, June 24 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Seoul Summer · Wed · 7 dishes · 3213 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
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Breakfast 538 cal
Gyeran Bap with Crispy Anchovy & Charred Scallion OilIntermediate
Breakfast

Gyeran Bap with Crispy Anchovy & Charred Scallion Oil

Silky scrambled eggs over warm rice with umami crunch

538 cal · 20g protein · 20 min
gluten-freequick-protein
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Lunch 300 cal
Doehjang-Braised Striped Bass with Summer Squash Ribbon SaladIntermediateMembers
Lunch

Doehjang-Braised Striped Bass with Summer Squash Ribbon Salad

Silken fish in a warm fermented soybean broth over shredded raw zucchini

300 cal · 37g protein · 30 min
high-proteingluten-free
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Dinner 1023 cal
Galbi-Braised Beef Short Rib with Charred Broccolini & Sesame-Anchovy JusIntermediateMembers
Dinner

Galbi-Braised Beef Short Rib with Charred Broccolini & Sesame-Anchovy Jus

Korean-style marinated short ribs braised until tender, finished with umami depth

1023 cal · 66g protein · 120 min
high-proteingluten-free-adaptable
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+ 4 more courses snack, in-between, appetizer, dessert · 1352 cal
Snack 296 cal
In-between 67 cal
Appetizer 265 cal
Crispy Rice Cake with Spiced Crab, Gochujang Aioli & Sesame Oil DrizzleIntermediateMembers
Appetizer

Crispy Rice Cake with Spiced Crab, Gochujang Aioli & Sesame Oil Drizzle

Crispy-chewy Korean rice cake base with fresh crab and fermented heat

265 cal · 13g protein · 22 min
gluten-freeshellfish
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Dessert 724 cal
Roasted Plum & Sesame Panna Cotta with Sweet Red Bean Ice CreamIntermediateMembers
Dessert

Roasted Plum & Sesame Panna Cotta with Sweet Red Bean Ice Cream

Korean-inflected creamy custard with caramelized fruit and bean ice cream

724 cal · 9g protein · 40 min
vegetarian
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Three meals 1861 cal 123g protein 103g carbs 106g fat ✓ Macros verified

Cook every course and the day comes to 3213 cal · 157g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.