Snack

Spiced Lentil Fritters with Cucumber Mint Yogurt

Name: Spiced Lentil Fritters with Cucumber Mint Yogurt
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 servings
Ingredients: 1 cup (170 g) cooked brown lentils, well drained; 1/3 cup (40 g) chickpea flour; 1 large egg; 1/2 small yellow onion, finely minced; 2 garlic cloves, minced; 2 tbsp chopped flat-leaf parsley; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp ground cinnamon; 1/2 tsp fine salt; 2 tbsp olive oil, divided; 1/2 cup (120 g) plain Greek yogurt; 1/4 English cucumber, grated and squeezed dry; 1 tbsp chopped fresh mint; 1 tsp lemon zest; Pinch of salt

Brown lentils and chickpea flour bind together into golden, crackly-edged fritters seasoned with cumin, coriander and warm cinnamon. A grated cucumber and mint yogurt cools every bite.

400cal per serving 23gprotein 37gcarbs 19gfat 15min prep 12min cook 2serves

✓ Macros from a nutrition database · per serving · developed by The Delicious Kitchen with AI assistance, not independently kitchen-tested · how we calculate this