Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Cuisine · 370 recipes

Middle Eastern-Style Recipes

Dishes built on Middle Eastern ingredients and technique by the Delicious Kitchen — full recipes, method and per-serving macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Grilled Peach & Labneh Crostini with Crispy Sage OilEasy
In-between

Grilled Peach & Labneh Crostini with Crispy Sage Oil

Creamy strained yogurt on crackly bread, warm caramelized stone fruit

550 cal · 15g protein · 17 min
vegetarianquickmediterraneangluten-free-option
Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses DipIntermediate
Snack

Roasted Chickpea & Za'atar Brittle with Pomegranate Molasses Dip

Crunchy, herbal, and salty—a confident kitchen snack

215 cal · 10g protein · 30 min
vegetarianvegan-adaptable30-minutesnack
Crispy Halloumi & Pomegranate Arils with Sumac DukkahEasy
Snack

Crispy Halloumi & Pomegranate Arils with Sumac Dukkah

Warm squeaky cheese with tart pomegranate and spiced nut crust

676 cal · 32g protein · 18 min
vegetarianquickmediterraneangluten-free
Muhammara Crudités with Roasted ChickpeasEasy
Snack

Muhammara Crudités with Roasted Chickpeas

Spiced walnut-pomegranate dip with cool cucumber and roasted chickpea crunch

632 cal · 19g protein · 13 min
vegangluten-freequick
Whipped Labneh & Crispy Halloumi Sunrise with Charred Tomato Confit & Dukkah OilSophisticated
Breakfast

Whipped Labneh & Crispy Halloumi Sunrise with Charred Tomato Confit & Dukkah Oil

Strained yogurt, golden cheese, slow-roasted tomatoes, toasted nut-seed blend

868 cal · 51g protein · 70 min
vegetarianhigh-proteingluten-free
Crispy Phyllo Nests with Spiced Goat Cheese, Burnt Honey & Pomegranate Molasses GlazeSophisticated
Snack

Crispy Phyllo Nests with Spiced Goat Cheese, Burnt Honey & Pomegranate Molasses Glaze

Shattered pastry cups, tangy cheese, reduced syrups, pomegranate arils

682 cal · 17g protein · 60 min
vegetariangluten-free (with GF phyllo)
Charred Branzino & Slow-Roasted Beet Tabbouleh with Pomegranate Molasses, Pistachios & Crispy SageSophisticated
Lunch

Charred Branzino & Slow-Roasted Beet Tabbouleh with Pomegranate Molasses, Pistachios & Crispy Sage

Whole fish, roasted beetroot bulghur salad, tart molasses dressing, toasted nuts

1220 cal · 75g protein · 105 min
gluten-free (with gluten-free bulgur)high-proteindairy-free
Sumac-Spiced Almond Milk with Crispy Chickpea Brittle & Candied Lemon PeelSophisticated
In-between

Sumac-Spiced Almond Milk with Crispy Chickpea Brittle & Candied Lemon Peel

Silken nut beverage, caramelized legume crunch, citrus candy

997 cal · 22g protein · 55 min
vegangluten-freedairy-freenut-based
Crisped Lamb Kibbeh with Burnt Walnut-Date Filling, Labne Dome & Black Garlic OilSophisticated
Appetizer

Crisped Lamb Kibbeh with Burnt Walnut-Date Filling, Labne Dome & Black Garlic Oil

Spiced bulgur-meat shell, roasted fruit-nut interior, cultured yogurt, smoky oil

1228 cal · 31g protein · 105 min
high-proteingluten-free (with GF bulgur)
Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses CaramelSophisticated
Dinner

Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses Caramel

Thick-cut cauliflower, spiced walnut reduction, deeply caramelized alliums, tart glaze

1291 cal · 20g protein · 110 min
vegetarianvegan (without labne)gluten-free
Saffron & Rose Panna Cotta with Burnt Honey Tuile, Pistachio Dust & Pomegranate PearlsSophisticated
Dessert

Saffron & Rose Panna Cotta with Burnt Honey Tuile, Pistachio Dust & Pomegranate Pearls

Silken custard infused with precious spices, crispy caramelized wafer, toasted nuts, bright arils

911 cal · 18g protein · 65 min
vegetariangluten-free
Sumac-Grilled Mackerel & Charred Green Onion BibimbapEasy
Lunch

Sumac-Grilled Mackerel & Charred Green Onion Bibimbap

Flaky oily fish atop sizzling rice with kimchi, sesame greens, and gochujang swirl

1081 cal · 42g protein · 33 min
high-proteinomega-3-rich
Crispy Spiced Cauliflower with Burnt Pomegranate & Whipped FetaIntermediate
Appetizer

Crispy Spiced Cauliflower with Burnt Pomegranate & Whipped Feta

Charred, sweet-tart, creamy—a vegetable showstopper

618 cal · 13g protein · 38 min
vegetarianintermediateshowstopper
Crispy Halloumi Wedges with Charred Lemon & Oregano OilIntermediate
Snack

Crispy Halloumi Wedges with Charred Lemon & Oregano Oil

Golden, squeaky cheese with bright citrus fire

649 cal · 27g protein · 17 min
vegetariangluten-freequick-snack
Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac CrackersIntermediate
In-between

Whipped Feta Dip with Hot Honey, Crushed Pistachios & Sumac Crackers

Creamy, tangy cheese cloud with sweet-spicy heat

616 cal · 19g protein · 13 min
vegetarianquick-snackgluten-free-adaptable
Labneh & Olive Scramble with Crispy Pita ShardsEasy
Breakfast

Labneh & Olive Scramble with Crispy Pita Shards

Creamy labneh folded into soft scrambled eggs with za'atar oil and torn fried pita

441 cal · 21g protein · 17 min
vegetarianquick15-minute
Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme HoneyIntermediate
Breakfast

Whipped Labne with Roasted Stone Fruit, Crispy Za'atar Breadcrumbs & Warm Thyme Honey

Tangy labneh elevated with caramelized peaches and herbed crumb

618 cal · 22g protein · 26 min
vegetarianhigh-proteinunder-30-min
Grilled Chicken Tabbouleh with Pomegranate & Crispy ShallotsEasy
Lunch

Grilled Chicken Tabbouleh with Pomegranate & Crispy Shallots

Herb-bright bulgur salad with charred lemon chicken, pomegranate arils, and golden fried shallots

851 cal · 61g protein · 23 min
high-proteingluten-free-adaptablesummer
Charred Halloumi & Burnt Lemon Fattoush with Pomegranate-Tahini DrizzleIntermediate
Lunch

Charred Halloumi & Burnt Lemon Fattoush with Pomegranate-Tahini Drizzle

warm salty cheese over herbed greens with smoky citrus dressing

908 cal · 38g protein · 22 min
high-proteinvegetarian30-minute
Whipped Labneh & Sumac Crisps with Crispy Sage OilIntermediate
In-between

Whipped Labneh & Sumac Crisps with Crispy Sage Oil

Tangy, herbal, textured—a lighter lift

631 cal · 12g protein · 18 min
vegetarianquickintermediate
Garlic & Herb Labneh Dip with Toasted Pita ChipsEasy
In-between

Garlic & Herb Labneh Dip with Toasted Pita Chips

Creamy labneh streaked with roasted garlic, fresh herbs, and a swirl of chili oil

466 cal · 16g protein · 12 min
vegetarianquickgluten-adaptable
Chickpea Dukkah Crisps with Labneh & Pickled LemonIntermediate
Snack

Chickpea Dukkah Crisps with Labneh & Pickled Lemon

Nutty, spiced, crunchy—a texturally thrilling dip

1128 cal · 52g protein · 25 min
vegan-adaptableintermediatecrunchy
Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram OilEasy
In-between

Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram Oil

creamy tangy yogurt with herbed crispy bread

442 cal · 14g protein · 13 min
vegetarianhigh-proteinquick
Seared Halibut with Charred Eggplant & Pomegranate-Tahini GlazeIntermediate
Lunch

Seared Halibut with Charred Eggplant & Pomegranate-Tahini Glaze

Nutty tahini, sweet pomegranate molasses, smoky eggplant

960 cal · 83g protein · 38 min
high-proteinpescatarianintermediate