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Cuisine · 370 recipes

Middle Eastern-Style Recipes

Dishes built on Middle Eastern ingredients and technique by the Delicious Kitchen — full recipes, method and per-serving macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Halloumi Fritters with Pomegranate-Tamarind Glaze & Pistachio CrumbleEasy
Appetizer

Crispy Halloumi Fritters with Pomegranate-Tamarind Glaze & Pistachio Crumble

Golden-fried cheese discs with tart-sweet glaze, crushed pistachios and crispy sage leaves

1025 cal · 35g protein · 24 min
vegetarianhigh-proteinmediterranean
Grilled Apricot & Labneh TartineEasy
In-between

Grilled Apricot & Labneh Tartine

Charred fruit meets creamy strained yogurt on grilled sourdough

288 cal · 10g protein · 13 min
vegetarianunder-15-minutesgluten-optional
Crispy Eggplant & Walnut Rolls with Whipped Labne & Pomegranate MolassesEasy
Snack

Crispy Eggplant & Walnut Rolls with Whipped Labne & Pomegranate Molasses

Charred eggplant ribbons filled with toasted walnut paste and creamy labne

621 cal · 18g protein · 27 min
vegetariangluten-freeportable
Whole Branzino en Papillote with Za'atar, Charred Fennel & Pomegranate GastriqueIntermediate
Dinner

Whole Branzino en Papillote with Za'atar, Charred Fennel & Pomegranate Gastrique

Herb-crusted whole fish steamed in parchment with roasted vegetables and tart pomegranate

669 cal · 65g protein · 37 min
high-proteinpescatariangluten-free
Pan-Seared Halloumi with Charred Eggplant & Creole Spice OilIntermediate
Dinner

Pan-Seared Halloumi with Charred Eggplant & Creole Spice Oil

Squeaky cheese with caramelized eggplant in a warm, complex spiced oil.

1035 cal · 53g protein · 43 min
vegetarianhigh-protein
Whipped Labne & Crispy Pita ChipsIntermediate
In-between

Whipped Labne & Crispy Pita Chips

Tangy, creamy, crunchy, simple

258 cal · 6g protein · 17 min
high-proteinMediterraneanvegetarian
Crispy Spiced Chickpea and Crispy Shallot ClustersSophisticated
Snack

Crispy Spiced Chickpea and Crispy Shallot Clusters

Crunchy, aromatic, and dangerously more-ish

514 cal · 11g protein · 45 min
plant-basedgluten-freehigh-fiber
Roasted Red Pepper & Walnut Dip with Sumac Pita CrispsEasy
Snack

Roasted Red Pepper & Walnut Dip with Sumac Pita Crisps

Muhammara-inspired muhammara with toasted walnuts, pomegranate molasses and aleppo pepper

728 cal · 14g protein · 20 min
vegetariangluten-free-optionhigh-antioxidant
Charred Beet & Whipped Labneh Phyllo ConesIntermediate
Appetizer

Charred Beet & Whipped Labneh Phyllo Cones

Crispy phyllo filled with herbed whipped yogurt, roasted beet, pomegranate, and pistachios

428 cal · 12g protein · 38 min
vegetarian
Honey Walnut BaklavaSophisticated
Dessert

Honey Walnut Baklava

Crispy phyllo, toasted nuts, and warm honey syrup.

280 cal · 4g protein · 80 min
bakeddessertnuts
Whipped Labneh & Charred Eggplant Dip with Za'atar CrispsIntermediate
In-between

Whipped Labneh & Charred Eggplant Dip with Za'atar Crisps

Smoky, tangy, with herbaceous crunch

370 cal · 12g protein · 24 min
vegetarianvegan-adaptable
Sumac-Dusted Scrambled Eggs with Charred Tomato & Crispy Sage OilEasy
Breakfast

Sumac-Dusted Scrambled Eggs with Charred Tomato & Crispy Sage Oil

Tangy, herbaceous, buttery—a sunrise celebration

490 cal · 18g protein · 20 min
gluten-freehigh-fat20-minute
Spiced Chickpea & Pomegranate Brittle with Labneh DipIntermediate
Snack

Spiced Chickpea & Pomegranate Brittle with Labneh Dip

Crunchy, tart, addictively spiced

482 cal · 20g protein · 23 min
vegan-adaptablehigh-protein
Grilled Halloumi & Charred Beet Fattoush with Pomegranate & Tahini-Lime DressingIntermediate
Lunch

Grilled Halloumi & Charred Beet Fattoush with Pomegranate & Tahini-Lime Dressing

Warm, earthy, with tart-creamy contrast

1013 cal · 40g protein · 28 min
vegetarianhigh-protein
Crispy Lamb Kofta Phyllo Cups with Pomegranate Gastrique & Whipped LabnehIntermediate
Appetizer

Crispy Lamb Kofta Phyllo Cups with Pomegranate Gastrique & Whipped Labneh

Crispy, spiced, with tart-creamy contrast

753 cal · 27g protein · 33 min
gluten-free-optionhigh-protein
Crispy Pomegranate-Glazed Shrimp Wonton Cups with Green Chili MousseIntermediate
Appetizer

Crispy Pomegranate-Glazed Shrimp Wonton Cups with Green Chili Mousse

Spiced, fruity, creamy, crisp

448 cal · 13g protein · 33 min
high-proteingluten-free option
Cucumber & Radish Tzatziki with Toasted Pita ChipsIntermediate
In-between

Cucumber & Radish Tzatziki with Toasted Pita Chips

Cool, herbaceous, crispy

206 cal · 11g protein · 18 min
vegetarianhigh-proteinprobiotic
Grilled Halloumi & Roasted Stone Fruit Salad with Pomegranate MolassesEasy
Lunch

Grilled Halloumi & Roasted Stone Fruit Salad with Pomegranate Molasses

warm squeaky cheese with charred peaches, wild greens, and tart pomegranate glaze

713 cal · 32g protein · 28 min
high-proteinvegetariangluten-free
Ouzo-Soaked Grape & Whipped Labneh CrostiniEasy
Snack

Ouzo-Soaked Grape & Whipped Labneh Crostini

toasted bread with herbed whey cheese and boozy fruit compote

543 cal · 10g protein · 20 min
vegetarian20-minute
Crispy Heirloom Tomato Rounds with Whipped Labneh & Sumac OilIntermediate
Appetizer

Crispy Heirloom Tomato Rounds with Whipped Labneh & Sumac Oil

Panko-crusted tomato, crispy sage, pomegranate molasses

583 cal · 16g protein · 22 min
vegetariangluten-free-option30-minute
Stone Fruit & Whipped Labneh Crostini with Crispy ProsciuttoEasy
Snack

Stone Fruit & Whipped Labneh Crostini with Crispy Prosciutto

Tangy labneh, grilled peaches and nectarines, salty prosciutto crisps

692 cal · 30g protein · 25 min
30-minutehigh-protein
Charred Halloumi & Green Olive Salad with Pomegranate & Crispy SageIntermediate
Lunch

Charred Halloumi & Green Olive Salad with Pomegranate & Crispy Sage

Warm squeaky cheese over roasted vegetables with pomegranate-walnut dressing

1202 cal · 42g protein · 34 min
vegetarianhigh-proteingluten-free
Za'atar-Crusted Halloumi Toast with Sumac Tomatoes & LabnehEasy
Breakfast

Za'atar-Crusted Halloumi Toast with Sumac Tomatoes & Labneh

Crispy cheese on herbed sourdough with bright pickled tomatoes

815 cal · 43g protein · 20 min
vegetarian20-minutehigh-protein
Crispy Chickpea & Pomegranate Seed Fattoush CrispsEasy
Snack

Crispy Chickpea & Pomegranate Seed Fattoush Crisps

Toasted pita chips with spiced roasted chickpeas and pomegranate sparkle

682 cal · 25g protein · 23 min
veganhigh-fibergluten-free option