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Cuisine · 370 recipes

Middle Eastern-Style Recipes

Dishes built on Middle Eastern ingredients and technique by the Delicious Kitchen — full recipes, method and per-serving macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Manakish Breakfast Bowl with Labneh, Dukkah & Charred Tomato ConfitEasy
Breakfast

Manakish Breakfast Bowl with Labneh, Dukkah & Charred Tomato Confit

Creamy labneh, toasted spice blend & slow-roasted tomato on za'atar flatbread crumble

380 cal · 19g protein · 32 min
vegetarianhigh-proteinunder-35-min
Chermoula-Crusted Halibut with Roasted Beet & Pomegranate TabboulehSophisticated
Lunch

Chermoula-Crusted Halibut with Roasted Beet & Pomegranate Tabbouleh

Herb-crust white fish over jeweled grain salad with charred lemon

847 cal · 54g protein · 55 min
high-proteinpescatariansophisticated
Grilled Halloumi with Charred Radicchio, Balsamic & Toasted HazelnutIntermediate
In-between

Grilled Halloumi with Charred Radicchio, Balsamic & Toasted Hazelnut

Squeaky cheese, bitter greens, sweet-tart reduction, crunch

724 cal · 29g protein · 22 min
high-proteinvegetariangluten-free
Crispy Halloumi Coins with Sumac Tomato Emulsion & Black Garlic OilSophisticated
Snack

Crispy Halloumi Coins with Sumac Tomato Emulsion & Black Garlic Oil

Pan-fried cheese discs, charred heritage tomatoes, umami depth

782 cal · 39g protein · 32 min
vegetarian30-minuteumami-forward
Grilled Halloumi & Olive SaladEasy
Lunch

Grilled Halloumi & Olive Salad

Warm cheese, charred tomatoes, herbs and crispy sourdough croutons

700 cal · 30g protein · 20 min
vegetarian20-minutegluten-free-adaptable
Spiced Lamb Shoulder Chops with Charred Eggplant Purée & Green Olive-Pomegranate CouscousSophisticated
Dinner

Spiced Lamb Shoulder Chops with Charred Eggplant Purée & Green Olive-Pomegranate Couscous

Thick-cut lamb, pan-seared & aromatic, over silky eggplant & jeweled grain pilaf

1094 cal · 29g protein · 53 min
high-proteingluten-free-optionpaleo-friendly
Whipped Labneh & Burnt Honey with Toasted Hazelnut Oil & Crispy Thyme CroutonsEasy
In-between

Whipped Labneh & Burnt Honey with Toasted Hazelnut Oil & Crispy Thyme Croutons

Cloud-light yogurt whip kissed with dark honey, nutty oil & herbal bread shards

537 cal · 24g protein · 18 min
vegetarianquickunder-25-min
Whole Roasted Cauliflower Steak with Tahini-Pomegranate Glaze & Crispy Breadcrumb DukkahIntermediate
Lunch

Whole Roasted Cauliflower Steak with Tahini-Pomegranate Glaze & Crispy Breadcrumb Dukkah

Inch-thick cauliflower slab, charred & tender, coated in tart-sweet glaze and nutty spice crust

813 cal · 22g protein · 40 min
vegetarianhigh-fiberunder-45-min
Pan-Fried Halloumi with Charred Apricot & Pomegranate Molasses GlazeEasy
Appetizer

Pan-Fried Halloumi with Charred Apricot & Pomegranate Molasses Glaze

Sweet-salty, smoky, utterly original—12 minutes, one skillet.

536 cal · 26g protein · 15 min
vegetariangluten-freequick
Crispy Halloumi Fingers with Pomegranate Molasses & Pistachio DustEasy
Snack

Crispy Halloumi Fingers with Pomegranate Molasses & Pistachio Dust

Pan-fried squeaky cheese with tart molasses dip & roasted pistachio powder

669 cal · 30g protein · 14 min
vegetarianquick-snackunder-20-min
Harissa-Roasted Egg Nest with Charred Tomato & Whipped LabnehEasy
Breakfast

Harissa-Roasted Egg Nest with Charred Tomato & Whipped Labneh

Spiced eggs nestled in creamy labneh with crispy phyllo shards

329 cal · 22g protein · 20 min
high-protein20-minutegluten-free-option
Muhammara & Crispy Chickpea ChipsEasy
Snack

Muhammara & Crispy Chickpea Chips

Charred red pepper dip with roasted chickpea crisps

1195 cal · 45g protein · 30 min
veganunder-30-minhigh-fiber
Sumac-Crusted Halloumi with Burnt Honey Labneh & Charred ApricotsEasy
Breakfast

Sumac-Crusted Halloumi with Burnt Honey Labneh & Charred Apricots

Salty cheese with warm stone fruit and spiced yogurt cream

824 cal · 42g protein · 30 min
high-proteinvegetarian30-minute
Edamame & Yuzu Hummus CrispsEasy
Snack

Edamame & Yuzu Hummus Crisps

Roasted nori with whipped edamame, yuzu & black sesame

200 cal · 9g protein · 11 min
vegan-optionhigh-protein15-minute
Crispy Spiced Cauliflower Fritters with Pomegranate Molasses & Whipped Almond CreamIntermediate
Appetizer

Crispy Spiced Cauliflower Fritters with Pomegranate Molasses & Whipped Almond Cream

Warm cauliflower beignets with tangy-sweet dip and creamy nut sauce

862 cal · 24g protein · 27 min
vegetariangluten-free
Charred Beet & Paneer Salad with Pomegranate-Lime Dressing & Toasted PistachiosIntermediate
Lunch

Charred Beet & Paneer Salad with Pomegranate-Lime Dressing & Toasted Pistachios

Earthy beets and creamy paneer with bright citrus and jeweled pomegranate

871 cal · 26g protein · 30 min
vegetarianhigh-protein30-minute
Orange Blossom Panna Cotta with Candied Pistachio Brittle & Pomegranate GelIntermediate
Dessert

Orange Blossom Panna Cotta with Candied Pistachio Brittle & Pomegranate Gel

Silky custard with floral perfume, topped with crunchy nut brittle and jeweled pomegranate pearls

890 cal · 12g protein · 30 min
vegetariangluten-free
Charred Halibut & Chermoula with Roasted Beet TabboulehIntermediate
Lunch

Charred Halibut & Chermoula with Roasted Beet Tabbouleh

Pan-seared white fish with cilantro-herb sauce and warm grain salad

990 cal · 43g protein · 35 min
high-proteingluten-free option
Charred Eggplant & Walnut Moutabal with Pomegranate Molasses & Crispy SageEasy
Appetizer

Charred Eggplant & Walnut Moutabal with Pomegranate Molasses & Crispy Sage

Smoky eggplant purée topped with toasted walnuts, pomegranate molasses, and crispy sage leaves

457 cal · 9g protein · 42 min
veganvegetarianhigh-fiber
Harissa & Whipped Labneh CruditésEasy
Snack

Harissa & Whipped Labneh Crudités

Spiced labneh dip with summer vegetables and crispy caraway crisps

372 cal · 14g protein · 18 min
vegetariangluten-free option
Charred Sword Fish Salad with Pomegranate & Black Garlic OilIntermediate
Lunch

Charred Sword Fish Salad with Pomegranate & Black Garlic Oil

Seared swordfish over warm freekeh with bitter greens and tart pomegranate

940 cal · 54g protein · 43 min
high-proteinomega-3-richgluten-free
Menemen with Charred Tomato, Crispy Halloumi & Fresh Dill OilEasy
Breakfast

Menemen with Charred Tomato, Crispy Halloumi & Fresh Dill Oil

Silken scrambled eggs Turkish-style with charred vegetables and salty cheese

760 cal · 38g protein · 20 min
high-proteinvegetarian20-minute
Crispy Chickpea & Sumac Brittle with Labneh DipEasy
Snack

Crispy Chickpea & Sumac Brittle with Labneh Dip

Crunchy roasted chickpeas with tangy Middle Eastern yogurt

441 cal · 19g protein · 30 min
vegangluten-freehigh-fiber
Chilled Turkish Yogurt Soup with Herb Oil & Sumac CroutonsEasy
In-between

Chilled Turkish Yogurt Soup with Herb Oil & Sumac Croutons

Cucumber, dill and walnut gazpacho-style soup, silken with strained yogurt and finished with aromatic finishing oil

433 cal · 20g protein · 16 min
vegetariangluten-free-optionprobiotics