IntermediateLunch
Farro & Charred Zucchini Salad with Whipped Ricotta & Crispy Lemon Oil
Chewy grain meets charred summer squash and creamy cloud of ricotta
680 cal · 17g protein · 37 min
Meal · 495 recipes
Healthy Lunch Recipes
Real, healthy lunch ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateLunch
Grilled Sardine & Charred Radicchio Salad with Saffron Aioli
Briny, bitter, golden
800 cal · 61g protein · 25 min
EasyLunch
Grilled Halloumi & Roasted Stone Fruit Salad with Pomegranate Molasses
warm squeaky cheese with charred peaches, wild greens, and tart pomegranate glaze
713 cal · 32g protein · 28 min
IntermediateLunch
Pan-Seared Halibut with Charred Corn Polenta & Green Olive Tapenade
Creamed corn, summer vegetables, lemon beurre blanc
873 cal · 86g protein · 40 min
EasyLunch
Seared Diver Scallops with Corn Silk Velouté & Crispy Sage
Sweet marine scallops, silken corn cream, golden sage, charred corn husk oil
583 cal · 24g protein · 35 min
IntermediateLunch
Orata in Cartoccio con Piselli Primavera
Whole gilt-head bream en papillote with spring peas, soft garlic & Vermentino wine steam
255 cal · 3g protein · 33 min
IntermediateLunch
Causa Roja Stack with Charred Mero & Ají Rojo Emulsion
Stacked layers of silky purple potato, charred white fish, and vibrant red pepper cream
644 cal · 41g protein · 45 min
IntermediateLunch
Charred Halloumi & Green Olive Salad with Pomegranate & Crispy Sage
Warm squeaky cheese over roasted vegetables with pomegranate-walnut dressing
1202 cal · 42g protein · 34 min
IntermediateLunch
Pan-Seared Celeriac Schnitzel with Pickled Green Tomatoes & Mustard Oil
Crispy breaded celery root cutlet with Bavarian-style pickled verdant tomatoes
965 cal · 22g protein · 35 min
EasyLunch
Charred Halloumi & Green Olive Fattoush with Burnt Lemon Tahini
Crispy cheese over Levantine salad with charred bread, tangy-nutty dressing
772 cal · 35g protein · 35 min
IntermediateLunch
Charred Kohlrabi & White Bean Ragout with Crispy Schnitzel Breadcrumbs
Summer garden meets Bavarian crunch
522 cal · 18g protein · 43 min
SophisticatedLunch
Hiyashi Chuka with Charred Halibut & Saffron Oil
Chilled ramen with seared fish and aromatic threads
1016 cal · 43g protein · 33 min
IntermediateLunch
Ensalada de Pulpo Asado con Patatas Tiernas, Aceitunas Negras y Aceite de Ajo Quemado
Charred octopus with new potatoes, black olives & burnt-garlic oil
874 cal · 51g protein · 45 min
SophisticatedLunch
Salade de Betteraves Rôties avec Chèvre Frais, Noix & Grenade
Charred roasted beets, creamy chèvre, pomegranate seeds, candied walnuts, beet-green vinaigrette
905 cal · 19g protein · 55 min
IntermediateLunch
Grilled Halibut with Charred Corn Mousseline & Burnt Chili Oil
Buttery white fish topped with silken corn purée and smoky chile-infused oil
672 cal · 36g protein · 28 min
IntermediateLunch
Salade Tiède de Truite Fumée et Betteraves Rôties
Warm salad of smoked trout, roasted beets, horseradish cream & walnut oil
640 cal · 39g protein · 45 min
IntermediateLunch
Grilled Mero with Charred Tomatillo-Serrano Emulsion & Spring Vegetables
Pan-seared white fish with raw tomatillo oil and young tender greens
743 cal · 45g protein · 33 min
IntermediateLunch
Bulgogi-Glazed Barley Bowl with Pickled Peach, Charred Scallion & Gochujang Mayo
Korean grilled beef over chewy barley with sweet-spicy elements
1138 cal · 51g protein · 43 min
IntermediateLunch
Insalata di Barbabietola Arrostita con Ricotta Affumicata e Noci di Pecan
Roasted beet salad with smoked ricotta and candied pecans
654 cal · 21g protein · 60 min
IntermediateLunch
Tamarind-Black Garlic Snapper with Charred Okra & Jasmine Rice
Whole fish with deep sweet-sour glaze and crispy vegetable
1177 cal · 51g protein · 34 min
IntermediateLunch
Poached Halibut with Saffron Velouté, Crispy Leeks & Caviar
Delicate white fish in silken golden sauce with shallot crackle
1191 cal · 92g protein · 30 min
IntermediateLunch
Perilla-Leaf Wrapped Halibut with Gochujang Emulsion
Delicate white fish in aromatic herb wraps with Korean chili punch
514 cal · 36g protein · 30 min
EasyLunch
Spiced Beef & Herb Salad with Mustard Vinaigrette
Warm beef sirloin on cool greens with Indian spice notes
550 cal · 32g protein · 27 min
SophisticatedLunch
Lamb Neck Ragu with Rice & Charred Tomato
Tender lamb, garlicky tomato sauce, jasmine rice
876 cal · 51g protein · 90 min