IntermediateSnack
Crispy Labne Cakes with Hot Honey & Toasted Nigella
fried strained yogurt discs with chili-spiced honey drizzle
294 cal · 6g protein · 27 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedLunch
Pan-Seared Wahoo with Charred Papaya Relish, Toasted Coconut & Lime Beurre Blanc
Firm white fish with tropical fruit, crispy breadcrumb topping and silky brown butter sauce
854 cal · 6g protein · 65 min
IntermediateIn-between
Whipped Labne & Crispy Pita Chips
Tangy, creamy, crunchy, simple
258 cal · 6g protein · 17 min
IntermediateAppetizer
Crispy Lumpia Sheets with Charred Calamansi–Miso Dipping Sauce & Soft Yolk
Shattered phyllo tubes meet umami-bright dipping sauce and a jammy egg yolk treasure
1038 cal · 6g protein · 38 min
EasyAppetizer
Blistered Shishito Peppers with Gochujang-Sesame Glaze & Crispy Anchovy Crumble
Charred peppers tossed in spicy-sweet glaze with umami punch
328 cal · 6g protein · 15 min
EasyIn-between
Cucumber and Dill Ayran Cooler
Chilled yogurt drink with herbs and mint
107 cal · 6g protein · 5 min
IntermediateAppetizer
Tiradito de Pez Espada con Crema de Ají Rojo y Crocante de Maíz
Kingfish crudo with red chili cream, crispy corn, and jalapeño oil
497 cal · 5g protein · 30 min
IntermediateDinner
Pan-Seared Char with Charred Beets, Dill Oil & Crispy Capers
Alpine trout caught perfection with roasted earthiness and bright herb
822 cal · 5g protein · 40 min
EasySnack
Roasted Seaweed & Anchovy Crisps with Gochugaru Oil
Umami-packed Korean seaweed with spiced oil
235 cal · 5g protein · 11 min
SophisticatedAppetizer
Charred Scallop & Green Mango Tostada with Crispy Shallot Oil & Coconut Foam
Seared scallop, tangy mango, toasted tortilla, airy foam
524 cal · 5g protein · 60 min
EasyAppetizer
Crispy Tuile Cups with Escamoles, Charred Corn & Black Garlic Oil
Delicate corn tuile vessels holding ancient protein, roasted corn, and umami richness
325 cal · 5g protein · 33 min
SophisticatedAppetizer
Doro Tibs Crispy Injera Cone with Charred Broccolini & Spiced Jus
Saffron-braised chicken, nigella seed crust, pomegranate gastrique
298 cal · 5g protein · 85 min
IntermediateDinner
Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter Greens
Buttery fish collar with blistered peppers and umami greens
313 cal · 4g protein · 35 min
IntermediateDinner
Pomegranate-Glazed Lamb Shoulder Chops with Charred Eggplant & Mint
Spiced lamb, tart-sweet pomegranate molasses, silky roasted eggplant
430 cal · 4g protein · 38 min
EasyIn-between
Mango Lassi with Cardamom & Black Salt
Cooling spiced yogurt drink, fresh mango, creamy finish
327 cal · 4g protein · 8 min
IntermediateAppetizer
Crispy Turkey Skin Cracklings with Charred Corn Purée & Lime Dust
Shattered, puffed turkey skin over a silky corn cream with a piquant lime-salt finish.
196 cal · 4g protein · 32 min
SophisticatedLunch
Pan-Seared Mero en Papillote with Charred Tropical Fruit, Scotch Bonnet Beurre Blanc & Crispy Cassava Ribbons
Delicate fish steamed in its own aromatics, finished with Caribbean heat and crunch
2682 cal · 4g protein · 70 min
SophisticatedDinner
Pan-Seared Beef Rib Eye with Peppercorn Jus & Pommes Anna
A thick-cut steak, rested and sliced, paired with crispy potato cake
132 cal · 4g protein · 55 min
IntermediateLunch
Pork Collar Steak with Gochugaru-Miso Glaze & Charred Bok Choy
Tender, caramelized pork collar with spicy umami reduction and tender charred greens
294 cal · 4g protein · 30 min
IntermediateAppetizer
Charred Conch Salad with Green Mango, Avocado & Citrus Oil
Caribbean raw conch with tropical fruit and herb vinaigrette
491 cal · 3g protein · 24 min
IntermediateLunch
Beef Carpaccio with Whipped Horseradish & Beet Crisps
Silken raw beef, peppery arugula, bright horseradish cream, and crispy roasted beets.
226 cal · 3g protein · 32 min
SophisticatedAppetizer
Cured Yellowtail with Charred Mango, Black Garlic & Crispy Plantain Dust
Ceviche-adjacent crudo with island fruit and umami crunch
855 cal · 3g protein · 50 min
SophisticatedAppetizer
Tôm Nướng Muối Ớt – Charred Prawns in Salt & Chili Crust with Burnt Garlic Oil & Herb Dip
Giant prawns in a crispy salt-chili shell, burnt garlic drizzle & Vietnamese herbs
138 cal · 3g protein · 45 min
EasyDinner
Pan-Seared Branzino with Green Olive Tapenade & Charred Greens
flaky, buttery fish; salty, briny, herbal
382 cal · 3g protein · 20 min