IntermediateAppetizer
Charred Eggplant Dip with Crispy Anchovy Breadcrumbs and Pomegranate
Smoky, umami-rich, textured, surprising.
270 cal · 8g protein · 40 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyAppetizer
Espárragos tostados con huevo de codorniz frito
Charred Spanish asparagus with crispy quail egg & Maldon salt
263 cal · 8g protein · 17 min
SophisticatedAppetizer
Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage Oil
Raw meets cooked, creamy meets bright—a composed Turkish study in contrast
725 cal · 8g protein · 60 min
IntermediateAppetizer
Crispy Smelt with Romesco & Charred Lemon
Whole tiny fish, almond-pepper sauce, citrus intensity
455 cal · 8g protein · 27 min
EasySnack
Pretzel Crumble with Smoked Trout & Horseradish Cream
Bavarian salt and smoke in a single bite
222 cal · 8g protein · 14 min
IntermediateDinner
Butter-Poached Lachsforelle en Papillote with Dill Velouté & Summer Peas
Alpine trout, silken butter, garden herbs
748 cal · 8g protein · 36 min
SophisticatedLunch
Beef Carpaccio with Arugula Salad, Capers & Shaved Parmigiano
Raw beef, paper-thin and dressed with restraint
281 cal · 8g protein · 25 min
EasyAppetizer
Cua Mềm Chiên – Crispy Soft-Shell Crab Wontons
Delicate crab wontons with chili oil and lime leaf crackle
2482 cal · 8g protein · 25 min
IntermediateSnack
Crispy Seaweed & Sesame Clusters
Toasted nori and roasted chickpeas bound in nutty sesame brittle
306 cal · 8g protein · 20 min
IntermediateLunch
Salade Tiède de Bœuf et Betteraves Rôties
Warm beef, charred beets, horseradish cream and walnut oil
490 cal · 8g protein · 45 min
IntermediateAppetizer
Pan-Seared Conch Fritter Cones with Ají Rojo Crema & Charred Lime
Crispy conch cakes in edible cone, spicy red pepper cream
265 cal · 7g protein · 42 min
SophisticatedLunch
Beef Tenderloin & Purple Potato Salad with Black Garlic Vinaigrette
Sliced carpaccio-style beef with roasted Andean potatoes and fermented umami
322 cal · 7g protein · 65 min
SophisticatedDinner
Poulet Rôti aux Herbes with Jus de Carcasse, Root Vegetable Purées & Crispy Shallot Confit
Golden roasted chicken thighs, savory gravy, silken vegetable purées, caramelized shallots
751 cal · 7g protein · 85 min
IntermediateDinner
Whole Roasted Char with Brown Butter, Dill & Crispy Sage
Alpine trout roasted whole with herbs, finished with nutty brown butter and crispy sage leaves
625 cal · 7g protein · 32 min
EasyAppetizer
Patinhas de Siri com Aioli de Alho Assado e Limão Tostado
Soft-shell crab leg bites with roasted garlic aioli and charred lime
609 cal · 7g protein · 22 min
IntermediateDinner
Braised Short Ribs with Bourbon & Charred Root Vegetables
Low-and-slow braised beef short ribs in a whiskey-spiked sauce, served with roasted carrots, parsnips, and thyme.
387 cal · 7g protein · 168 min
IntermediateAppetizer
Charred Coconut Shrimp with Green Chili Emulsion & Crispy Rice Paper
Spiced, pan-seared shrimp in a silky coconut-chile foam
823 cal · 7g protein · 34 min
EasyDinner
Pan-Seared Fish with Tomato-Onion Escabeche & Steamed Rice
Sinagang fish with a vinegary bite
481 cal · 7g protein · 30 min
EasyIn-between
Quick Spiced Yogurt with Roasted Beet & Pomegranate
Cooling raita-inspired snack with warm spices
209 cal · 7g protein · 13 min
IntermediateAppetizer
Crispy Smelt with Romesco, Charred Lemon & Hazelnut Crumb
Delicate whole fish, Spanish pepper sauce, toasted breadcrumb accent
604 cal · 7g protein · 40 min
EasySnack
Edamame with Sea Salt & Yuzu Zest
Tender soybeans, aromatic citrus finish
95 cal · 7g protein · 8 min
IntermediateDinner
Tandoori Lamb Shoulder Chops with Charred Tomato Chutney
Spice-rubbed lamb chops with a cooked tomato reduction, finished with crispy onion and herbed basmati
451 cal · 6g protein · 37 min
IntermediateDinner
Spiced Pork Collar Steak with Roasted Yellow Pepper Mole & Charred Asparagus
Peruvian spice melody meets pork's natural sweetness and a velvety yellow chile sauce
273 cal · 6g protein · 50 min
SophisticatedAppetizer
Jambu-Crusted Seared Scallop with Yuca Purée, Black Garlic Emulsion & Toasted Coconut Soil
Jambu's numb-spice electrifies a golden scallop; umami depths unfold
626 cal · 6g protein · 48 min