EasyAppetizer
Mücver with Spiced Yogurt and Pomegranate
Crispy zucchini fritters with herbed yogurt and pomegranate molasses
510 cal · 16g protein · 22 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateBreakfast
Œufs Cocotte aux Champignons & Herbes
Creamy baked eggs with wild mushroom ragù and crispy sage oil
436 cal · 16g protein · 28 min
IntermediateSnack
Parmigiano Crisps with Charred Peach & Honeycomb
Salty, sweet, crispy, bright—a confident nibble
250 cal · 16g protein · 20 min
IntermediateBreakfast
Stracciatella with Charred Tomato & Crispy Sage Oil
Silken egg ribbons, burnt-sugar tomato confit, sage-infused olive oil
696 cal · 16g protein · 26 min
SophisticatedAppetizer
Charred Scallop Crudo on Crispy Rice Paper with Green Apple Sorrel Foam & Crispy Capers
Raw diver scallops on textured crispy base with bright, tangy foam
174 cal · 16g protein · 45 min
SophisticatedIn-between
Spiced Mango Lassi with Crispy Fenugreek Seed Brittle & Cardamom Whip
Silken yogurt drink, caramelised seeds, aromatic foam
353 cal · 16g protein · 25 min
EasyBreakfast
Cumin-Scented Yogurt Bowl with Granola & Fresh Berries
A toasted, aromatic start to the day
387 cal · 16g protein · 22 min
EasyBreakfast
Œufs Cocotte aux Champignons de Saison
Creamed wild mushroom egg cups with thyme-brown butter
439 cal · 16g protein · 20 min
SophisticatedBreakfast
Œufs Cocotte aux Chanterelles et Truffe Blanche
Baked eggs in cream with wild mushrooms and truffle oil
415 cal · 16g protein · 60 min
EasyBreakfast
Green Curry Coconut Egg Custard with Crispy Thai Basil Oil
Silky baked eggs in fragrant curry cream
634 cal · 16g protein · 24 min
IntermediateSnack
Burrata & Charred Radicchio Bites with Anchovy Breadcrumb
Creamy burrata, bitter-charred radicchio, crispy anchovy-garlic crumb
522 cal · 16g protein · 19 min
SophisticatedDinner
Galbijjim Braised Short Rib with Shiitake & Jeotgal-Miso Reduction
Tender braised short rib, umami-rich sauce, earthy mushrooms
514 cal · 15g protein · 105 min
EasyAppetizer
Whipped Labneh with Za'atar Oil and Charred Tomatoes
Creamy strained yogurt with spiced herb crust and blistered sweet tomatoes
297 cal · 15g protein · 23 min
IntermediateSnack
Smoked Almond & Sea-Salt Brittle Clusters
Crunchy, nutty clusters with a whisper of smoke and buttery caramel.
695 cal · 15g protein · 17 min
EasyIn-between
Yogurt & Stone Fruit Spoon Dessert
Greek yogurt mousse with roasted nectarine compote & honey
276 cal · 15g protein · 20 min
IntermediateDessert
Warm Dark Chocolate Cake with Quark Mousse & Candied Lemon
Flourless chocolate cake—molten center, quark cream, and bright citrus.
720 cal · 15g protein · 30 min
EasySnack
Edamame with Roasted Sea Salt
Steamed soybeans, tossed in aromatic sea salt and sesame
228 cal · 15g protein · 7 min
EasySnack
Edamame & Nori Crisp with Wasabi Honey Drizzle
Toasted soybeans with seaweed and spiced honey
330 cal · 15g protein · 23 min
EasySnack
Edamame Salt & Sesame Crackers
Crispy, nutty, addictively salty bite-sized pods
268 cal · 15g protein · 18 min
SophisticatedLunch
Seared Hamachi Crudo with Ume, Crispy Rice Paperand Roasted Beet-Citrus Emulsion
Raw hamachi with pickling flavor, crispy textural notes, and earthy sweet beet sauce
601 cal · 15g protein · 55 min
EasyBreakfast
Gochujang Scramble with Crispy Kimchi & Sesame Rice Cakes
Spiced egg with fermented heat and toasted grains
329 cal · 15g protein · 20 min
IntermediateBreakfast
Masala Scrambled Eggs with Crispy Curry Leaves & Tomato Chutney
Fluffy eggs infused with tempering spices and fresh herbs
325 cal · 15g protein · 20 min
EasySnack
Edamame with Yuzu Kosho and Fleur de Sel
Steamed young soybeans with citrus-chili paste
237 cal · 15g protein · 10 min
EasyBreakfast
Cornmeal Broa Porridge with Poached Egg & Green Garlic Oil
Golden polenta cake reimagined as silky morning grain
543 cal · 15g protein · 26 min