IntermediateDinner
Bún Chả Cá Nụi
Lemongrass-grilled sea bass with vermicelli, charred herb bundle & three-dipping ritual
574 cal · 34g protein · 32 min
Cuisine & diet · 123 recipes
High-Protein Japanese-Style Recipes
High-Protein dishes in the Japanese idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedBreakfast
Gyeran Jjim with Crispy Anchovy Dust & Charred Scallion Oil
Silken steamed egg custard, umami-rich anchovy crumble, fragrant scallion-chili oil
800 cal · 34g protein · 27 min
EasyDinner
Miso-Glazed Mackerel with Charred Eggplant & Black Sesame
Rich fish, umami glaze, charred vegetable sweetness
459 cal · 34g protein · 22 min
EasyDinner
Pan-Seared Halibut with Charred Shishito Pepper & Brown Butter Caper Emulsion
Buttery, briny, crispy, elegant simplicity
514 cal · 33g protein · 18 min
SophisticatedSnack
Crispy Shrimp Pajeon Coins with Gochujang-Yuzu Dipping Sauce
Wafer-thin fritters, shrimp kiss at center, three-layer dip
842 cal · 31g protein · 50 min
SophisticatedBreakfast
Gochujang Beurre Blanc Scrambled Eggs with Crispy Anchovy Crumble & Charred Spring Onion Oil
Korean heat meets French technique in silken morning eggs
585 cal · 31g protein · 60 min
IntermediateBreakfast
Tamagoyaki Scramble with Miso Butter Toast & Charred Tomato Jam
Sweet-savory rolled egg with umami-rich accompaniments
589 cal · 30g protein · 30 min
IntermediateAppetizer
Crispy Soft-Shell Crab Hand Roll with Cucumber, Nori & Sriracha Aioli
Peak summer crustacean, tempura-light, hand-held elegance
416 cal · 30g protein · 16 min
SophisticatedLunch
Pan-Seared Branzino en Papillote with Charred Romanesco, Green Olive Tapenade & White Wine Velouté
Whole fish steamed in parchment with aromatic vegetables and silken sauce
505 cal · 30g protein · 65 min
SophisticatedBreakfast
Soy-Butter Scrambled Eggs with Crispy Anchovy & Charred Scallion Oil
Silky custard of eggs, umami depth, shimmering herb oil
640 cal · 29g protein · 47 min
IntermediateLunch
Somen with Charred Summer Vegetables, Dashi-Miso Broth & Crispy Chicken Skin
Chilled buckwheat noodles in umami broth with karaage-spiced chicken cracklings
587 cal · 29g protein · 30 min
SophisticatedLunch
Ceviche Nikkei: Striped Bass, Yuzu-Ajisai, Crispy Quinoa & Avocado Emulsion
Japanese-Peruvian fusion ceviche with textural complexity and delicate acid balance
584 cal · 29g protein · 37 min
EasyLunch
Chirashi Bowl with Marinated Tofu, Pickled Vegetables and Crispy Shallots
Scattered sushi rice topped with silky marinated tofu, cucumber ribbon, pickled ginger and fried alliums
640 cal · 29g protein · 20 min
SophisticatedDinner
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir
Pillowy scallop, silken corn essence, charred green, umami-dark butter
1482 cal · 27g protein · 67 min
EasyLunch
Hiyamen: Cold Ramen with Charred Shrimp & Ponzu Drizzle
Icy noodles topped with flame-kissed shrimp and bright citrus sauce
701 cal · 27g protein · 18 min
IntermediateDinner
Pan-Seared Galbi-Glazed Short Rib with Shiitake, Chestnut & Jeotgal-Miso Rice
Beef short rib, Korean BBQ glaze, wild mushrooms, aromatic rice infused with fermented shrimp
937 cal · 26g protein · 43 min
EasyAppetizer
Tuna Tataki with Crispy Rice Cracker & Ponzu Foam
Seared tuna with rice crisp base, citrus air, and micro greens
300 cal · 25g protein · 18 min
IntermediateLunch
Miso-Glazed Tofu Steak with Charred Shishito Escabeche
Crispy exterior, silken center, pickled pepper punch
643 cal · 24g protein · 38 min
SophisticatedLunch
Charred Market Fish Crudo with Citrus Emulsion, Crispy Garlic & Summer Herb Salad
Raw and seared fish bridged by bright citrus foam and textured herbs
730 cal · 24g protein · 65 min
SophisticatedBreakfast
Dashi-Poached Egg with Uni Butter Toast & Charred Scallion Oil
Silken egg, briny richness, burnt umami finish
566 cal · 23g protein · 35 min
SophisticatedLunch
Rouget & Sauce Vierge with Celeriac Purée & Crispy Salsify
Delicate red mullet, bright tomato oil, silken celeriac, bitter-sweet roots
885 cal · 23g protein · 60 min
SophisticatedAppetizer
Crema de Avellana con Espinaca Quemada y Huevo de Codorniz
Roasted hazelnut cream with charred spinach, quail egg & crispy ibérico lardons
910 cal · 23g protein · 30 min
EasySnack
Crispy Miso-Glazed Chickpea Brittle
Salty-sweet crackle, nutty depth
479 cal · 22g protein · 23 min
SophisticatedDinner
Soy-Lacquered Grass-Fed Beef Short Rib & Roasted Kabocha Purée
Fall-off-the-bone rib glazed with gochugaru-miso reduction, served over silky squash and charred scallion oil
756 cal · 22g protein · 200 min