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Cuisine & diet · 80 recipes

Gluten-Free Thai-Style Recipes

Gluten-Free dishes in the Thai idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Khao Tom Ginger-Lemongrass with Crispy Shallot Oil & Soft EggIntermediate
Breakfast

Khao Tom Ginger-Lemongrass with Crispy Shallot Oil & Soft Egg

Silky jasmine rice porridge with fragrant broth and jammy yolk

470 cal · 11g protein · 30 min
gluten-freecomfortingtraditional
Green Curry Mussels with Charred Snap Peas & Jasmine RiceIntermediate
Lunch

Green Curry Mussels with Charred Snap Peas & Jasmine Rice

Briny mussels in aromatic green curry broth with tender vegetables

780 cal · 27g protein · 30 min
gluten-freehigh-protein
Crispy Taro Root Cups with Smoked Fish, Avocado Mousse & Thai Chili OilIntermediate
Appetizer

Crispy Taro Root Cups with Smoked Fish, Avocado Mousse & Thai Chili Oil

Elegant tuile vessels filled with creamy and smoky richness

619 cal · 14g protein · 45 min
gluten-freedairy-free
Thai Basil Egg Fried Rice with Crispy Shallot OilEasy
Breakfast

Thai Basil Egg Fried Rice with Crispy Shallot Oil

Jasmine rice, two eggs, holy basil, fish sauce

381 cal · 13g protein · 15 min
gluten-freeunder-20-minutes
Crispy Garlic Rice Porridge with Silken Egg & Thai Basil OilEasy
Breakfast

Crispy Garlic Rice Porridge with Silken Egg & Thai Basil Oil

Savory rice congee meets aromatic herb-infused breakfast

767 cal · 25g protein · 30 min
gluten-freedairy-free30-minute
Laap Neua (Beef Larb) en Papillote with Charred Lettuce Cups & Crispy Garlic TuileSophisticated
Lunch

Laap Neua (Beef Larb) en Papillote with Charred Lettuce Cups & Crispy Garlic Tuile

Ground beef with toasted-rice powder and lime, cooked in parchment and served in bitter lettuce with a crisp garnish

1030 cal · 43g protein · 65 min
high-proteingluten-free
Lime Leaf & Lemongrass Iced Tea with Honey & Sesame TuileEasy
In-between

Lime Leaf & Lemongrass Iced Tea with Honey & Sesame Tuile

Aromatic chilled tea paired with crispy-sweet sesame wafer

333 cal · 4g protein · 13 min
vegangluten-freedairy-free
Pan-Seared Snapper with Charred Long Beans, Green Curry Emulsion & Crispy GarlicEasy
Dinner

Pan-Seared Snapper with Charred Long Beans, Green Curry Emulsion & Crispy Garlic

Flaky white fish crowned with herbaceous curry sauce and crunchy bean slaw

415 cal · 42g protein · 30 min
gluten-freedairy-freehigh-protein30-minute
Khao Tom Royale with Crispy Garlic Oil, Soft-Poached Quail Eggs & Thai Basil AshSophisticated
Breakfast

Khao Tom Royale with Crispy Garlic Oil, Soft-Poached Quail Eggs & Thai Basil Ash

Silken rice porridge elevated with aromatic broth, gilded with rare eggs and charred herb powder

1021 cal · 30g protein · 60 min
gluten-freesophisticated-comfort
Crispy Duck Confit Taro Cones with Pomegranate, Crispy Garlic & Thai Red Curry AioliSophisticated
Appetizer

Crispy Duck Confit Taro Cones with Pomegranate, Crispy Garlic & Thai Red Curry Aioli

Tuile-like taro crisps filled with luxurious shredded duck, jeweled with pomegranate arils and sharp curry cream

687 cal · 28g protein · 80 min
sophisticatedgluten-free
Pan-Seared Branzino en Papillote with Green Curry Paste, Charred Bok Choy & Jasmine Beurre BlancSophisticated
Dinner

Pan-Seared Branzino en Papillote with Green Curry Paste, Charred Bok Choy & Jasmine Beurre Blanc

Whole fish sealed in parchment with aromatic Thai green curry, finished with silky jasmine-infused butter sauce

725 cal · 52g protein · 65 min
high-proteingluten-free
Thai Basil & Lime PopcornEasy
Snack

Thai Basil & Lime Popcorn

Crispy popcorn tossed with toasted Thai basil, lime zest, and chili flakes

290 cal · 3g protein · 10 min
veganunder-15-mingluten-free
Crispy Thai Wonton Cups with Shrimp, Tamarind & PomegranateEasy
Appetizer

Crispy Thai Wonton Cups with Shrimp, Tamarind & Pomegranate

Shattered wonton shells filled with briny shrimp, tangy tamarind glaze, and jeweled pomegranate arils

307 cal · 24g protein · 22 min
dairy-freehigh-proteingluten-free-adaptable22-minute
Thai Cucumber & Peanut DipEasy
Snack

Thai Cucumber & Peanut Dip

Cool, creamy, addictively spicy and nutty

295 cal · 10g protein · 8 min
vegandairy-freegluten-freeno-cook
Thai Iced Tea with Condensed Milk SwirlEasy
In-between

Thai Iced Tea with Condensed Milk Swirl

Sweet, spiced, utterly cooling

153 cal · 4g protein · 8 min
vegan-optionaldairy-free-optionalgluten-free
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred ShishitoSophisticated
Dinner

Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito

Whole fish in parchment—aromatic, tender, pristine

1147 cal · 110g protein · 55 min
gluten-freedairy-freehigh-protein40-90min
Spatchcock Chicken with Green Curry, Charred Eggplant & Thai BasilSophisticated
Dinner

Spatchcock Chicken with Green Curry, Charred Eggplant & Thai Basil

Butterflied whole chicken, aromatic curry sauce, crispy skin

978 cal · 73g protein · 85 min
high-proteingluten-free
Cá Nướng—Charred Whole Fish with Turmeric-Lemongrass Paste & Bitter MelonEasy
Dinner

Cá Nướng—Charred Whole Fish with Turmeric-Lemongrass Paste & Bitter Melon

Aromatic, caramelized, and primal

402 cal · 60g protein · 22 min
high-proteingluten-free-friendly20-minute
Black Garlic & Anchovy Papad with Whipped BurrataSophisticated
Appetizer

Black Garlic & Anchovy Papad with Whipped Burrata

Crispy lentil wafer, fermented black garlic oil, silken cheese, and umami crunch

291 cal · 14g protein · 27 min
gluten-freehigh-proteinumami-forward
Crispy Garlic & Thai Basil Scrambled EggsSophisticated
Breakfast

Crispy Garlic & Thai Basil Scrambled Eggs

Silky eggs with fragrant Thai basil oil and garlic chips

510 cal · 13g protein · 20 min
high-proteinlow-carbgluten-free
Crispy Tapioca Pearls with Lemongrass & Sea SaltSophisticated
Snack

Crispy Tapioca Pearls with Lemongrass & Sea Salt

Golden-fried cassava gems with aromatic lemongrass dust

535 cal · 1g protein · 50 min
vegangluten-free
Pork Collar Salad with Green Mango & Thai Lime DressingSophisticated
Lunch

Pork Collar Salad with Green Mango & Thai Lime Dressing

Sliced pork collar with crisp green mango, fresh herbs, and spicy-tart lime dressing

893 cal · 42g protein · 50 min
high-proteindairy-freegluten-free
Slow-Roasted Pork Belly with Tamarind-Ginger GlazeSophisticated
Dinner

Slow-Roasted Pork Belly with Tamarind-Ginger Glaze

Rich, melting pork belly with complex sweet-sour tamarind and warming ginger

724 cal · 52g protein · 140 min
high-proteingluten-freedairy-free
Pan-Seared Striped Bass with Lemongrass Emulsion & Charred Green BeansEasy
Dinner

Pan-Seared Striped Bass with Lemongrass Emulsion & Charred Green Beans

Flaky white fish, aromatic herb sauce, crispy beans

539 cal · 34g protein · 22 min
paleogluten-freedairy-free