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Cuisine & diet · 100 recipes

Gluten-Free Indian-Style Recipes

Gluten-Free dishes in the Indian idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Tandoori Salmon Kachumber Salad with Cilantro-Lime DressingIntermediate
Lunch

Tandoori Salmon Kachumber Salad with Cilantro-Lime Dressing

Spiced salmon fillet over fresh vegetable salad with herbaceous dressing

367 cal · 37g protein · 22 min
high-proteinomega-3gluten-free
Misir Wat with Crispy Kale & Lentil CakesIntermediate
Lunch

Misir Wat with Crispy Kale & Lentil Cakes

Red lentil stew poured over pan-fried lentil-millet cakes

835 cal · 33g protein · 50 min
veganhigh-fibergluten-free
Doro Wat–Spiced Chicken with Teff Flatbread & Collard GreensIntermediate
Lunch

Doro Wat–Spiced Chicken with Teff Flatbread & Collard Greens

Slow-braised chicken in an aromatic egg-thickened sauce of fenugreek, cinnamon, and cloves

633 cal · 57g protein · 50 min
high-proteingluten-free
Roasted Chickpea Chaat CrackersEasy
Snack

Roasted Chickpea Chaat Crackers

Spiced, crispy chickpeas with chaat masala and lime zest

264 cal · 11g protein · 30 min
veganhigh-fibergluten-free

Good to know

How long do these take?

Half are done in about 30 minutes. The quickest is around 17 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.

Are these authentic Indian recipes?

No, and we do not claim they are. These are dishes built on Indian ingredients and technique by the Delicious kitchen, which is why the pages say Indian-style rather than Indian. They are written to taste right and to work in a home kitchen, not to be a record of traditional cooking.

Is every recipe here gluten free?

Every recipe in this collection is written without ingredients that break a gluten free diet. We cannot vouch for the brands in your cupboard or for cross-contamination in your kitchen, so check labels as you normally would.

How many calories are in these?

Most land between 264 and 973 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

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