IntermediateDinner
Pan-Seared Branzino en Papillote with Saffron, Fennel & Green Olives
Whole sea bream steamed in parchment with saffron-infused broth, roasted fennel, and briny olive sauce
550 cal · 54g protein · 30 min
Meal · 495 recipes
Healthy Dinner Recipes
Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyDinner
Pan-Roasted Trout with Sage Beurre Noir & Fingerling Potatoes
Delicate fish, burnt sage butter, tender potatoes
779 cal · 62g protein · 22 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Charred Fennel, Green Olive Tapenade & Saffron Emulsion
Pristine whole fish steamed in paper, served with aromatic fennel and bright briny condiments
1792 cal · 167g protein · 58 min
EasyDinner
Pan-Roasted Branzino with Charred Lemon, Green Olives & Crispy Chickpea Salad
Whole fish, buttery and delicate, over a warm chickpea salad with Moroccan spice
887 cal · 61g protein · 23 min
IntermediateDinner
Whole Branzino en Papillote with Chermoula, Green Olives & Herbed Couscous
Aromatic fish steamed in parchment with Moroccan herb paste & citrus
1016 cal · 77g protein · 38 min
EasyDinner
Bacalhau à Brás with Crispy Shoestring Potatoes & Soft Egg
Salt cod, fried potatoes, creamy egg yolk
837 cal · 82g protein · 30 min
IntermediateDinner
Pan-Seared Galbijjim Short Rib with Roasted Chestnuts, Shiitake & Jeotgal-Miso Jus
A refined Korean braise with caramelized beef, nutty roasted chestnuts, and umami-deep sauce
802 cal · 55g protein · 72 min
SophisticatedDinner
Soy-Butter Glazed Striped Bass en Papillote with Charred Shishito Pepper, Toasted Black Barley & Black Garlic Beurre Blanc
Delicate steamed fish in parchment with umami glaze, crispy barley, and complex butter sauce
1314 cal · 58g protein · 65 min
EasyDinner
Pan-Seared Branzino with Chermoula, Charred Tomato & Herbed Couscous
Whole spiced fish with vibrant herb sauce and toasted grains
1411 cal · 74g protein · 25 min
SophisticatedDinner
Picanha Steak with Charred Pineapple-Jalapeño Gastrique, Crispy Yuca Fondant & Charred Broccolini
Brazil's celebrated beef cut meets bold-sweet tropical glaze and refined technique
1180 cal · 37g protein · 80 min
SophisticatedDinner
Saffron-Crusted Black Bass en Papillote with Green Cardamom, Charred Leek & Crispy Shallot Oil
Steamed fish in parchment with aromatic aromatics and herbaceous oil
624 cal · 66g protein · 55 min
IntermediateDinner
Pan-Seared White Fish with Charred Rocoto Crema, Purple Potato Pavé & Crispy Sage
Moist white fish, roasted rocoto pepper sauce, layered potato cake, fried sage leaves
901 cal · 41g protein · 50 min
EasyDinner
Whole Roasted Branzino with Pomegranate & Green Olive Chermoula
Herb-bright fish, briny olive relish, pomegranate juice glaze
644 cal · 63g protein · 26 min
SophisticatedDinner
Slow-Roasted Pork Belly with Charred Pineapple-Habanero Gastrique, Black Garlic & Cilantro Oil
Five-hour braise, caramelized exterior, burnished glaze
3388 cal · 68g protein · 340 min
EasyDinner
Pan-Seared Branzino with Charred Fennel, Black Olives & Orange Beurre Blanc
Whole roasted fish with caramelized vegetables and a silky citrus butter sauce
1080 cal · 67g protein · 28 min
IntermediateDinner
Seared Duck Breast with Causas & Charred Jalapeño-Cilantro Oil
Pan-roasted duck over creamy potato-lime cake, finished with chili oil
773 cal · 40g protein · 45 min
SophisticatedDinner
Sole Meunière aux Amandes Effilées et Citron Noir
Dover sole in brown butter with sliced almonds and black lemon
1179 cal · 48g protein · 33 min
EasyDinner
Fraldinha com Chimichurri Verde & Manteiga de Alho Queimado
Grilled flank steak with bright herb sauce and burnt garlic butter
777 cal · 44g protein · 26 min
IntermediateDinner
Pan-Seared Branzino en Papillote with Preserved Lemon, Green Olives & Herb Oil
Moist, tender, perfumed with Mediterranean clarity
594 cal · 52g protein · 30 min
SophisticatedDinner
Tandoori-Spiced Branzino en Papillote with Green Mango, Charred Fennel & Black Cumin Rice
Whole fish steamed in parchment with vibrant green mango, fragrant fennel and spiced basmati
1393 cal · 114g protein · 46 min
EasyDinner
Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black Garlic
Flaky white fish with umami glaze and caramelized greens—18 minutes
627 cal · 82g protein · 18 min
SophisticatedDinner
Garoupa Inteira en Papillote com Limão Assado, Coentro Fresco & Manteiga de Azeite Verde
Whole grouper steamed in parchment with charred lemon, cilantro, and green-herb butter
1892 cal · 111g protein · 70 min
SophisticatedDinner
Whole Roasted Sea Bream with Soy-Miso Glaze, Charred Shishito & Black Garlic Emulsion
Herb-stuffed fish with umami glaze, blistered peppers, and fragrant garlic sauce
1215 cal · 86g protein · 60 min
SophisticatedDinner
Pescado a la Talla with Charred Tomatillo-Cilantro Emulsion & Roasted Root Vegetables
Whole grilled fish with spiced rub, silky green sauce, and autumn vegetables
830 cal · 88g protein · 42 min