SophisticatedDinner
Cá Nướng—Pan-Seared Whole Black Seabass with Charred Lemongrass Emulsion, Crispy Shallots & Bitter Melon Slaw
Grilled seabass with Vietnamese aromatics, umami depth, and textural complexity
535 cal · 61g protein · 80 min
Meal · 495 recipes
Healthy Dinner Recipes
Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
EasyDinner
Coconut-Cilantro Fish Curry with Jasmine Rice & Charred Green Beans
Silky white fish in a fragrant, verdant coconut broth
1062 cal · 48g protein · 28 min
EasyDinner
Moqueca de Peixe com Leite de Coco e Abóbora
Coconut-tomato fish stew with butternut squash and cilantro
876 cal · 42g protein · 25 min
IntermediateDinner
Picanha with Charred Mango, Black Garlic & Farofa Crust
Brazilian sirloin cap seared to medium-rare, topped with charred fruit and herb-toasted cassava crumb.
957 cal · 28g protein · 44 min
IntermediateDinner
Fraldinha Assada com Manteiga de Alho Queimado, Purê de Milho Doce e Crocante de Milho
Pan-seared skirt steak with burnt garlic butter, sweet corn purée & crispy corn tuile
1309 cal · 66g protein · 38 min
SophisticatedDinner
Poulet Rôti aux Herbes with Jus de Carcasse, Root Vegetable Purées & Crispy Shallot Confit
Golden roasted chicken thighs, savory gravy, silken vegetable purées, caramelized shallots
751 cal · 7g protein · 85 min
EasyDinner
Rouget Rôti à la Niçoise with Anchovy-Caper Vinaigrette
Pan-roasted red mullet topped with warm Niçoise salad and crispy garlic browned butter
806 cal · 42g protein · 40 min
EasyDinner
Pan-Seared California Halibut with Charred Corn Purée
Buttery white fish, silky corn, crispy sage, brown butter beurre blanc
689 cal · 39g protein · 22 min
SophisticatedDinner
Whole Roasted Lapu-Lapu en Papillote with Lemongrass Beurre Blanc, Green Mango & Charred Shishito
Whole fish in parchment—aromatic, tender, pristine
1147 cal · 110g protein · 55 min
EasyDinner
Jerk-Spiced Pork Tenderloin with Charred Pineapple & Cilantro-Lime Rice
Tender pork coated in smoky-sweet Caribbean jerk spice, paired with caramelized pineapple and fragrant rice
742 cal · 43g protein · 24 min
SophisticatedDinner
Spiced Lamb Shoulder Chops with Charred Eggplant Purée & Green Olive-Pomegranate Couscous
Thick-cut lamb, pan-seared & aromatic, over silky eggplant & jeweled grain pilaf
1094 cal · 29g protein · 53 min
EasyDinner
Chermoula Roasted White Fish with Charred Fennel & Saffron Couscous
Herbaceous, aromatic, restaurant-quality—25 minutes, one pan.
869 cal · 51g protein · 30 min
SophisticatedDinner
Allspice & Rum-Glazed Mahi-Mahi en Papillote with Charred Pineapple, Scotch Bonnet & Black Garlic Rice
Steamed mahi in parchment with tropical fruit, building heat, and umami-spiced grain
1953 cal · 46g protein · 60 min
EasyDinner
Pan-Seared Salmon with Thai Basil Lemongrass Broth
Moist salmon, fragrant herbal broth, fresh vegetables
667 cal · 38g protein · 22 min
EasyDinner
Pan-Seared Branzino with Charred Lemon & Green Beans
Whole fish with crispy skin, garlic and oregano, verdant beans
570 cal · 57g protein · 18 min
IntermediateDinner
Pan-Seared Hake en Papillote with Saffron Beurre Blanc, Charred Spring Onions & Crispy Jamón
Tender white fish in saffron butter with smoky jamón
796 cal · 39g protein · 30 min
EasyDinner
Pan-Seared Cod with Green Olive Chermoula & Charred Broccolini
Moroccan herb sauce meets fast weeknight fish
603 cal · 49g protein · 25 min
IntermediateDinner
Branzino in Crosta di Sale with Saffron Fennel, Charred Lemon & Salsa Verde
Whole Mediterranean seabass roasted in a salt crust, split tableside to reveal perfectly steamed flesh
798 cal · 89g protein · 44 min
SophisticatedDinner
Miso-Glazed Grouper with Black Garlic, Charred Okra & Burnt Orange Emulsion
Caribbean grouper with Japanese-Caribbean fusion
535 cal · 43g protein · 60 min
SophisticatedDinner
Grilled Whole Mackerel en Papillote with Shiso, Yuzu, & Charred Eggplant Purée
A whole fish steamed in parchment with aromatic herbs, then finished with a silky, deeply flavored eggplant foundation and bright citrus brightness
930 cal · 87g protein · 75 min
EasyDinner
Pan-Seared Fish with Tomato-Fenugreek Curry and Basmati Rice
Tender white fish in a silky, aromatic methi-tomato sauce
973 cal · 50g protein · 30 min
SophisticatedDinner
Branzino al Forno con Salsa di Nocciola, Peperoni Arrostiti & Carciofi Bruciacchiati
Whole roasted sea bream with hazelnut sauce, charred peppers, and crispy artichokes
832 cal · 67g protein · 70 min
EasyDinner
Whole Roasted Chicken Thigh with Charred Onion, Berbere & Ethiopian Spiced Collards
succulent, aromatic, homecoming
834 cal · 40g protein · 45 min
SophisticatedDinner
Whole Roasted Branzino en Papillote with Saffron, Green Olive Tapenade & Charred Fennel
A whole Mediterranean sea bass steamed in parchment with saffron emulsion and Castelvetrano olives
746 cal · 58g protein · 65 min