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Meal · 495 recipes

Healthy Dinner Recipes

Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Pan-Seared Branzino en Papillote with Saffron Emulsion, Roasted Beets & Charred Baby FennelSophisticated
Dinner

Pan-Seared Branzino en Papillote with Saffron Emulsion, Roasted Beets & Charred Baby Fennel

Delicate Mediterranean fish steamed in parchment with golden saffron, earthy beets and anise-scented fennel

710 cal · 58g protein · 65 min
seafoodgluten-freeelegant
Pan-Seared Fish Collar with Tamarind Glaze, Charred Okra & Jasmine RiceIntermediate
Dinner

Pan-Seared Fish Collar with Tamarind Glaze, Charred Okra & Jasmine Rice

Succulent fish neck with glossy caramelized tamarind sauce and charred vegetables

439 cal · 9g protein · 30 min
gluten-freehigh-proteinseafood
Garlic Butter Branzino en Papillote with Summer Squash & BasilEasy
Dinner

Garlic Butter Branzino en Papillote with Summer Squash & Basil

Whole fish, charred lemon, fresh thyme, zucchini ribbons, parchment steam

507 cal · 44g protein · 22 min
high-proteinpaleo-friendly30-minute
Pan-Seared Venison Loin with Red Cabbage Braise, Mushroom Ragù & Juniper JusIntermediate
Dinner

Pan-Seared Venison Loin with Red Cabbage Braise, Mushroom Ragù & Juniper Jus

Tender, gamey, balanced with sour and bitter

738 cal · 39g protein · 40 min
high-protein40-minutegluten-free-adaptable
Côte de Veau Rôtie with Chanterelles, Charred Tender Leeks & Thyme JusSophisticated
Dinner

Côte de Veau Rôtie with Chanterelles, Charred Tender Leeks & Thyme Jus

Roasted veal chop with wild mushrooms and aromatic brown butter sauce

1175 cal · 51g protein · 65 min
high-proteinelegantshowstopper
Pan-Seared Branzino with Charred Radicchio, Burnt Lemon & Sage Brown ButterIntermediate
Dinner

Pan-Seared Branzino with Charred Radicchio, Burnt Lemon & Sage Brown Butter

Delicate fish, bitter greens, herbaceous richness

758 cal · 62g protein · 26 min
high-proteingluten-freeelegant-simple
Pan-Seared Mahi-Mahi with Charred Pineapple-Habanero Glaze & Cilantro RiceIntermediate
Dinner

Pan-Seared Mahi-Mahi with Charred Pineapple-Habanero Glaze & Cilantro Rice

Crispy-skinned tropical fish with a caramelized fruit glaze and fragrant herb rice

798 cal · 41g protein · 35 min
intermediate-techniquehigh-protein35-minute
Pan-Seared Branzino en Papillote with Charred Tomatillo Salsa Verde, Roasted Spring Vegetables & Cilantro FoamSophisticated
Dinner

Pan-Seared Branzino en Papillote with Charred Tomatillo Salsa Verde, Roasted Spring Vegetables & Cilantro Foam

Steamed whole fish in parchment with bright salsa and herbal cream

876 cal · 59g protein · 65 min
gluten-freehigh-proteinpaleo
Pan-Seared Branzino with Lemon Butter & Charred Summer VegetablesEasy
Dinner

Pan-Seared Branzino with Lemon Butter & Charred Summer Vegetables

delicate white fish, buttery pan sauce, sweet charred zucchini

839 cal · 75g protein · 24 min
paleohigh-proteinlow-carb
Cá Nướng Giấy Chanh Hương ThảoEasy
Dinner

Cá Nướng Giấy Chanh Hương Thảo

Whole branzino en papillote with lemon, herbs, and sesame oil

643 cal · 64g protein · 22 min
high-protein30-minutegluten-freedairy-free
Picanha with Charred Pineapple Gastrique, Black Garlic & Cilantro OilSophisticated
Dinner

Picanha with Charred Pineapple Gastrique, Black Garlic & Cilantro Oil

Brazilian beef sirloin cap with caramelized fruit, umami depth, and vibrant herbaceous finish

757 cal · 28g protein · 60 min
paleogluten-free
Escovitch Red Snapper with Pickled Vegetables & Cilantro-Lime OilIntermediate
Dinner

Escovitch Red Snapper with Pickled Vegetables & Cilantro-Lime Oil

Whole baked snapper topped with sweet-spicy pickled slaw

995 cal · 95g protein · 48 min
paleowhole30gluten-free
Lubina Entera Asada con Romesco Negro y Calcots ChamuscadosSophisticated
Dinner

Lubina Entera Asada con Romesco Negro y Calcots Chamuscados

Whole roasted branzino with charred red pepper-almond sauce, grilled spring onions & saffron aioli

958 cal · 76g protein · 55 min
high-proteingluten-free
Whole Roasted Branzino en Papillote with Ras El Hanout, Charred Lemon & Saffron Tomato CompoteSophisticated
Dinner

Whole Roasted Branzino en Papillote with Ras El Hanout, Charred Lemon & Saffron Tomato Compote

Mediterranean fish steamed in parchment, North African spice, slow-cooked tomato perfume

741 cal · 67g protein · 75 min
whole-fishone-packetmediterranean-inspired
Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter GreensIntermediate
Dinner

Sake-Glazed Hamachi Collar with Charred Shishito Peppers & Miso-Butter Greens

Buttery fish collar with blistered peppers and umami greens

313 cal · 4g protein · 35 min
high-proteinomega-3gluten-free
Whole Charred Hammour en Papillote with Saffron, Green Olives & FennelIntermediate
Dinner

Whole Charred Hammour en Papillote with Saffron, Green Olives & Fennel

Gulf grouper steamed in parchment with fragrant spices and roasted vegetables

801 cal · 74g protein · 40 min
high-proteingluten-freepaleo-friendly
Pan-Seared Corvina with Salsa Roja & Charred Corn SuccotashEasy
Dinner

Pan-Seared Corvina with Salsa Roja & Charred Corn Succotash

Peruvian white fish with tomato-chili sauce and butter-poached corn kernels with crispy sage

487 cal · 34g protein · 22 min
high-proteinseafood20-minutegluten-free
Canard aux Cerises Noires et Jus de Cassis, Légumes de Saison SautésSophisticated
Dinner

Canard aux Cerises Noires et Jus de Cassis, Légumes de Saison Sautés

Duck breast with black cherry gastrique and seasonal vegetable sauté

669 cal · 42g protein · 80 min
high-proteinelegant
Branzino al Ajillo with Charred Lemon & Crispy SageEasy
Dinner

Branzino al Ajillo with Charred Lemon & Crispy Sage

Pan-seared whole fish with garlic oil and fresh herbs

1213 cal · 161g protein · 24 min
high-proteingluten-freepaleo
Lubina a la Sal con Romesco Tostado y Espinacas a la CatalanaIntermediate
Dinner

Lubina a la Sal con Romesco Tostado y Espinacas a la Catalana

Whole sea bass in salt crust, charred romesco, wilted spinach with raisins & pine nuts

422 cal · 75g protein · 40 min
seafoodhigh-proteingluten-free
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred FennelSophisticated
Dinner

Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Fennel

Steamed Mediterranean fish with herbed couscous & saffron emulsion

1690 cal · 177g protein · 60 min
pescatariangluten-free-optionwhole-30-compliant
Pan-Seared Fish with Tamarind-Chili Glaze & Charred Bok ChoyEasy
Dinner

Pan-Seared Fish with Tamarind-Chili Glaze & Charred Bok Choy

Sea bream or snapper, tangy-spicy tamarind sauce, crispy bok choy

468 cal · 37g protein · 25 min
high-proteingluten-free30-minute
Whole Branzino en Papillote with Fennel, Green Olives & Saffron AioliEasy
Dinner

Whole Branzino en Papillote with Fennel, Green Olives & Saffron Aioli

Steamed whole fish, aromatic vegetables, silky saffron mayo

1033 cal · 78g protein · 33 min
high-proteingluten-freedairy-free30-minute
Trucha a la Mantequilla Negra con Maíz Morado y Espárragos AsadosIntermediate
Dinner

Trucha a la Mantequilla Negra con Maíz Morado y Espárragos Asados

Pan-seared trout with black butter, Peruvian purple corn, and charred asparagus

1136 cal · 68g protein · 40 min
high-proteingluten-free