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Meal · 495 recipes

Healthy Dinner Recipes

Real, healthy dinner ideas with full recipes, macros and a one-tap grocery list. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Cá Nối Nương Với Sốt Cà Chua & Nhân Hành – Pan-Seared Striped Bass with Charred Tomato Sauce & Crispy Shallot GarnishIntermediate
Dinner

Cá Nối Nương Với Sốt Cà Chua & Nhân Hành – Pan-Seared Striped Bass with Charred Tomato Sauce & Crispy Shallot Garnish

Delicate white fish crowned with deep-umami tomato sauce and shards of burnished shallot

384 cal · 35g protein · 37 min
high-proteingluten-freeelegant
Galbijjim-Braised Short Rib with Shiitake, Chestnut & Soy-Mirin ReductionIntermediate
Dinner

Galbijjim-Braised Short Rib with Shiitake, Chestnut & Soy-Mirin Reduction

Slow-braised beef with aromatic vegetables and rich glaze

1078 cal · 66g protein · 90 min
high-proteinglutenfreelowcarb
Moules à la Marinière & FritesEasy
Dinner

Moules à la Marinière & Frites

Steamed mussels in white wine, shallot, and thyme broth with crispy oven fries

863 cal · 34g protein · 30 min
shellfishhigh-protein30-minute
Slow-Braised Chicken Thigh with Charred Eggplant, Tomato Confit & Tagine SpiceIntermediate
Dinner

Slow-Braised Chicken Thigh with Charred Eggplant, Tomato Confit & Tagine Spice

Cumin, cinnamon, ginger & cilantro; herbed couscous

1222 cal · 59g protein · 65 min
high-proteinone-pot
Slow-Braised Lamb Shoulder with Pitted Green Olives, Preserved Lemon & Saffron RiceIntermediate
Dinner

Slow-Braised Lamb Shoulder with Pitted Green Olives, Preserved Lemon & Saffron Rice

Tender braised lamb with briny olives and fragrant rice

978 cal · 16g protein · 100 min
high-proteingluten-free
Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses CaramelSophisticated
Dinner

Whole Roasted Cauliflower Steak with Pomegranate-Walnut Sauce, Charred Onion & Pomegranate Molasses Caramel

Thick-cut cauliflower, spiced walnut reduction, deeply caramelized alliums, tart glaze

1291 cal · 20g protein · 110 min
vegetarianvegan (without labne)gluten-free
Soy-Lacquered Grass-Fed Beef Short Rib & Roasted Kabocha PuréeSophisticated
Dinner

Soy-Lacquered Grass-Fed Beef Short Rib & Roasted Kabocha Purée

Fall-off-the-bone rib glazed with gochugaru-miso reduction, served over silky squash and charred scallion oil

756 cal · 22g protein · 200 min
high-proteinnutrient-dense
Whole Charred Branzino with Cilantro-Garlic Oil, Charred Limes & Crushed PotatoesIntermediate
Dinner

Whole Charred Branzino with Cilantro-Garlic Oil, Charred Limes & Crushed Potatoes

Blistered whole fish with vibrant herb oil and crispy potato rounds

1170 cal · 66g protein · 37 min
pescatariangluten-freepaleo
Whole Roasted Branzino en Papillote with Charmoula, Preserved Lemon & Heirloom CarrotsSophisticated
Dinner

Whole Roasted Branzino en Papillote with Charmoula, Preserved Lemon & Heirloom Carrots

Whole fish steamed in parchment with herb paste and pickled citrus

709 cal · 64g protein · 50 min
pescatariangluten-freeelegant
Branzino al horno con hinojo asado y limón quemadoEasy
Dinner

Branzino al horno con hinojo asado y limón quemado

Whole roasted Mediterranean branzino with charred fennel & lemon

797 cal · 66g protein · 25 min
high-proteinMediterraneangluten-free30-minute
Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro OilEasy
Dinner

Miso-Browned Branzino with Ají Rojo Sauce, Charred Choclo & Cilantro Oil

Crispy-skinned fish, spicy-savory red-chile sauce, sweet giant corn

467 cal · 37g protein · 25 min
high-proteingluten-free25-minute
Pan-Seared Snapper with Charred Pineapple Jerk Glaze and Crispy OkraEasy
Dinner

Pan-Seared Snapper with Charred Pineapple Jerk Glaze and Crispy Okra

Spiced fish with tropical fruit heat and crunchy vegetable

331 cal · 37g protein · 25 min
gluten-freedairy-free20-minute
Whole Roasted Branzino with Charred Lemon-Coriander Emulsion, Crushed Urfa Chili & Saffron BasmatiSophisticated
Dinner

Whole Roasted Branzino with Charred Lemon-Coriander Emulsion, Crushed Urfa Chili & Saffron Basmati

Whole fish with emulsified lemon butter and spiced rice

1860 cal · 82g protein · 80 min
seafoodhigh-proteinsophisticated
Pan-Seared Branzino Fillet with Brown Butter Lemon Emulsion & Roasted Summer VegetablesIntermediate
Dinner

Pan-Seared Branzino Fillet with Brown Butter Lemon Emulsion & Roasted Summer Vegetables

Delicate fish, silky emulsion, charred zucchini and heirloom tomatoes

573 cal · 34g protein · 38 min
high-proteinlow-carbgluten-free
Lubina a la Plancha con Limón Asado & Aceitunas VerdesEasy
Dinner

Lubina a la Plancha con Limón Asado & Aceitunas Verdes

Griddled sea bass with charred lemon and buttery green olives

632 cal · 34g protein · 20 min
high-proteinpaleogluten-freepescatarian
Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive OilIntermediate
Dinner

Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive Oil

Peruvian layered potato sauce base, crispy-skinned fish, blistered peppers, funky oil

784 cal · 43g protein · 40 min
high-proteinomega-3 richgluten-free
Chermoula Branzino en Papillote with Charred Lemon & Green OlivesEasy
Dinner

Chermoula Branzino en Papillote with Charred Lemon & Green Olives

Steamed white fish in parchment with herbaceous North African sauce

589 cal · 34g protein · 25 min
gluten-freedairy-freepaleo
Pan-Seared Branzino with Green Olive & Walnut Sauce, Charred LemonEasy
Dinner

Pan-Seared Branzino with Green Olive & Walnut Sauce, Charred Lemon

Delicate fish, nutty-briny sauce, one pan

899 cal · 63g protein · 20 min
high-proteingluten-freelow-carb
Jerk-Spiced Mahi-Mahi with Charred Pineapple & Black Bean RagùEasy
Dinner

Jerk-Spiced Mahi-Mahi with Charred Pineapple & Black Bean Ragù

Perfectly seared white fish with spiced jerk crust, caramelized pineapple, earthy beans

482 cal · 45g protein · 22 min
high-proteingluten-free30-minute
Whole Branzino en Papillote with Charred Lemon, Fennel & Saffron EmulsionSophisticated
Dinner

Whole Branzino en Papillote with Charred Lemon, Fennel & Saffron Emulsion

Whole fish, aromatic steam, luxe saffron sauce

1508 cal · 164g protein · 50 min
whole-fishsophisticated-dinnerelegant50-minute
Pan-Seared Red Snapper with Charred Breadfruit & Cilantro-Lime ButterEasy
Dinner

Pan-Seared Red Snapper with Charred Breadfruit & Cilantro-Lime Butter

Island elegance, Caribbean fresh, 22 minutes

611 cal · 42g protein · 22 min
high-proteingluten-freedairy-free
Herb-Brined & Pan-Seared Duck Breast with Charred Cherry Gastrique, Crispy Fingerling Potatoes & Summer Herb SaladSophisticated
Dinner

Herb-Brined & Pan-Seared Duck Breast with Charred Cherry Gastrique, Crispy Fingerling Potatoes & Summer Herb Salad

Perfectly rosy duck breast with sweet-sour cherry sauce and golden potato crunch

1433 cal · 65g protein · 90 min
high-proteinpaleo-friendlysophisticated-dinner
Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred VegetablesEasy
Dinner

Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred Vegetables

Buttery white fish, herbaceous cream, summer's green garden

566 cal · 31g protein · 24 min
gluten-freehigh-proteinpaleo-friendly
Pan-Seared Fish with Thai Basil-Lime Broth & Charred BroccoliniEasy
Dinner

Pan-Seared Fish with Thai Basil-Lime Broth & Charred Broccolini

Aromatic broth, tender white fish, charred greens

379 cal · 39g protein · 24 min
high-proteinlow-carbdairy-free30-minute