EasyBreakfast
Broa Toast with Scrambled Eggs & Charred Tomato Compote
Rustic Portuguese cornbread, soft eggs, jammy tomatoes
309 cal · 15g protein · 17 min
Quick · 1259 recipes
20-Minute Meals
Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyBreakfast
Tamago Gohan with Crispy Shallot Oil & Nori Ash
Silky soft scrambled egg over warm rice with umami finishes
485 cal · 12g protein · 15 min
EasyIn-between
Cornmeal Crackers with Whipped Ricotta & Roasted Figs
Sweet-savory bite—crispy, creamy, jammy
439 cal · 15g protein · 13 min
EasyIn-between
Coquinha de Banana com Mel & Canela
Warm mashed banana with honey, cinnamon, and toasted nuts
384 cal · 5g protein · 8 min
EasyIn-between
Cucumber and Dill Ayran Cooler
Chilled yogurt drink with herbs and mint
107 cal · 6g protein · 5 min
EasyIn-between
Ají Verde Hummus with Fried Tortilla Strips
Creamy green-chili dip with crispy corn-tortilla scoops
458 cal · 13g protein · 14 min
EasyDessert
Black Sesame Panna Cotta with Yuzu Curd & Crispy Miso Cracker
Silky, nutty, citrus-bright finish with umami crunch
805 cal · 21g protein · 18 min
EasyDinner
Pan-Seared Miso-Glazed Halibut with Charred Bok Choy & Black Garlic
Flaky white fish with umami glaze and caramelized greens—18 minutes
627 cal · 82g protein · 18 min
EasyAppetizer
Crispy Shallot & Uni Custard Tartlets with Chili Oil & Lemon Soil
Elegant, umami-luxe: buttery shell, silky sea urchin, spice kick
433 cal · 3g protein · 20 min
EasyIn-between
Matcha & White Miso Smoothie with Coconut Cream
Creamy, umami-forward afternoon lift in 5 minutes
305 cal · 5g protein · 5 min
EasyLunch
Dashi-Steamed Chicken & Mushroom Rice Bowl with Soft Egg
One-pot comfort: tender chicken, umami broth, silky egg—12 minutes
902 cal · 40g protein · 20 min
EasySnack
Miso Caramel Popcorn with Nori & Sesame
Salty-sweet, umami-loaded snack mix ready in 12 minutes
358 cal · 6g protein · 12 min
IntermediateIn-between
Roasted Chickpea & Tahini Energy Bites with Date & Cardamom
Protein-packed, naturally sweet, cardamom-warm
111 cal · 4g protein · 15 min
IntermediateSnack
Crispy Za'atar Flatbread Crisps with Whipped Feta & Marinated Green Olives
Shatteringly crisp, herbaceous, briny
562 cal · 16g protein · 17 min
EasyAppetizer
Camarão com Alho Queimado & Azeite Frito
Crispy garlic shrimp with burnt garlic oil and charred lime
557 cal · 36g protein · 15 min
EasyBreakfast
Tapioca Queijada with Cinnamon Honey & Toasted Coconut
Crispy cassava crepes stuffed with warm cheese and drizzled with spiced honey
703 cal · 18g protein · 20 min
EasyAppetizer
Grilled Octopus with Charred Lemon & Smoky Paprika Oil
Tender tentacles, crispy edges, bold spice
416 cal · 36g protein · 17 min
IntermediateSnack
Charred Avocado & Queso Fresco Crostini
Grilled bread with halved avocado, lime, chili flake & fresh cheese
876 cal · 26g protein · 18 min
EasySnack
Cheese & Quince Paste Plate
Smooth sheep's cheese with jammy quince—the soul of Portuguese cafés
536 cal · 22g protein · 5 min
EasySnack
Fried Plantain Chips with Aji Amarillo & Lime Salt
Crispy plantain rounds, golden aji amarillo dipping sauce, toasted lime salt
768 cal · 3g protein · 20 min
EasyAppetizer
Crispy Cauliflower Fritters with Green Chutney & Pomegranate
Gobi pakora with cilantro-mint dip and jeweled pomegranate arils
535 cal · 15g protein · 20 min
EasyIn-between
Quick Spiced Yogurt with Roasted Beet & Pomegranate
Cooling raita-inspired snack with warm spices
209 cal · 7g protein · 13 min
EasyBreakfast
Turmeric-Chickpea Scramble with Crispy Onion
Golden eggs with roasted chickpeas and charred shallots
479 cal · 23g protein · 17 min
EasyDessert
Saffron & Honey Panna Cotta with Candied Orange Peel & Pistachio Crumble
Silky spiced custard with bright candied citrus and toasted nut crunch
652 cal · 12g protein · 18 min
Good to know
How long do these take?
All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.
How many calories are in these?
Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
