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Quick · 1259 recipes

20-Minute Meals

Fast, real meals on the table in 20 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Nước Chanh Gừng NóngEasy
In-between

Nước Chanh Gừng Nóng

Warm lemon-ginger drink with honey & fresh turmeric

91 cal · 1g protein · 13 min
vegangluten-free10-minute
Bánh Mè Mật Ong & GừngEasy
Snack

Bánh Mè Mật Ong & Gừng

Crispy ginger tuile with Vietnamese honey drizzle & sesame dust

332 cal · 5g protein · 20 min
vegetarian20-minute
Whipped Labneh & Sumac Crisps with Crispy Sage OilIntermediate
In-between

Whipped Labneh & Sumac Crisps with Crispy Sage Oil

Tangy, herbal, textured—a lighter lift

631 cal · 12g protein · 18 min
vegetarianquickintermediate
Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram OilEasy
In-between

Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram Oil

creamy tangy yogurt with herbed crispy bread

442 cal · 14g protein · 13 min
vegetarianhigh-proteinquick
Injera Crisps with Spiced Chickpea DipEasy
Snack

Injera Crisps with Spiced Chickpea Dip

Torn flatbread toasted until crispy, served with quick-roasted garlic-cumin hummus

521 cal · 15g protein · 11 min
veganquick-snack15-minute
Crispy Halloumi & Pomegranate Arils with Sumac DukkahEasy
Snack

Crispy Halloumi & Pomegranate Arils with Sumac Dukkah

Warm squeaky cheese with tart pomegranate and spiced nut crust

676 cal · 32g protein · 18 min
vegetarianquickmediterraneangluten-free
Burnt Orange Panna Cotta with Crispy Almond TuileEasy
Dessert

Burnt Orange Panna Cotta with Crispy Almond Tuile

Silky cream, caramelized citrus, shattered crunch

504 cal · 8g protein · 18 min
vegetariangluten-free
Whipped Feta & Charred Lemon Spread with CruditésEasy
In-between

Whipped Feta & Charred Lemon Spread with Crudités

Silky herbed feta dip, warm pita chips, raw vegetables

380 cal · 16g protein · 10 min
vegetarian10-minutemake-ahead
Labneh & Tomato Confit Toast with Crispy SageEasy
Breakfast

Labneh & Tomato Confit Toast with Crispy Sage

Creamy strained yogurt, slow-warm tomatoes, herbal crunch

367 cal · 18g protein · 20 min
vegetarian20-minuteMiddle Eastern
Honeyed Orange Blossom Panna Cotta with Candied PistachiosEasy
Dessert

Honeyed Orange Blossom Panna Cotta with Candied Pistachios

Silky, floral, sophisticated in 15 minutes

444 cal · 8g protein · 15 min
gluten-freevegetarian
Mint Lemonade with Rose WaterEasy
In-between

Mint Lemonade with Rose Water

Cooling, floral, utterly refreshing

106 cal · 0g protein · 5 min
vegangluten-freeno-cook
Almond & Honey Stuffed DatesEasy
Snack

Almond & Honey Stuffed Dates

Sweet, chewy, no-cook energy bites

433 cal · 6g protein · 8 min
veganno-cookgluten-free
Harissa Scrambled Eggs with Charred Tomato & CilantroEasy
Breakfast

Harissa Scrambled Eggs with Charred Tomato & Cilantro

Silky eggs kissed with North African heat

295 cal · 14g protein · 13 min
high-proteingluten-free15-minute
Whipped Labneh & Charred Heirloom Tomato CrostiniIntermediate
Snack

Whipped Labneh & Charred Heirloom Tomato Crostini

Tangy strained yogurt on toasted bread with blistered tomatoes and crispy oregano

427 cal · 16g protein · 13 min
vegetarianquickunder-15-minutes
Crispy Halloumi Frico Wafers with Charred Apricot & Pistachio DustSophisticated
Snack

Crispy Halloumi Frico Wafers with Charred Apricot & Pistachio Dust

Lacy, shattering cheese crisps layered with roasted stone fruit and crushed pistachios

541 cal · 29g protein · 20 min
gluten-free15-minute-snack
Charred Halloumi & Green Olive Fattoush with Pomegranate Molasses DressingEasy
Lunch

Charred Halloumi & Green Olive Fattoush with Pomegranate Molasses Dressing

Squeaky fried cheese, crispy pita croutons, tart pomegranate vinaigrette

805 cal · 28g protein · 20 min
vegetarianhigh-protein20-minute
Whipped Labneh with Dukkah & Crispy Pita ChipsEasy
In-between

Whipped Labneh with Dukkah & Crispy Pita Chips

Silky strained yogurt, Egyptian spice blend, shattered bread

368 cal · 12g protein · 18 min
vegetarianMiddle Eastern
Labneh & Sumac Scramble with Crispy Shallot FlatbreadEasy
Breakfast

Labneh & Sumac Scramble with Crispy Shallot Flatbread

Creamy whipped labneh, soft eggs, charred shallots on warm pita

638 cal · 24g protein · 17 min
vegetarian15-minutehigh-protein
Honey-Cardamom Poached Pears with Crispy Sesame BrittleEasy
Dessert

Honey-Cardamom Poached Pears with Crispy Sesame Brittle

Tender poached pears with spiced honey syrup and crunchy sweet garnish

390 cal · 3g protein · 20 min
vegangluten-freedairy-free
Honey-Roasted Peanuts with Sumac & Sea SaltEasy
In-between

Honey-Roasted Peanuts with Sumac & Sea Salt

Warm, tangy, salty candied peanuts

493 cal · 18g protein · 12 min
vegangluten-freequick-snack
Crispy Teff Flatbread with Honey & ButterEasy
Snack

Crispy Teff Flatbread with Honey & Butter

Nutty, crackly Ethiopian teff wafer with warm drizzle

242 cal · 4g protein · 11 min
vegan-friendlyquick-snack10-minute
Shakla Dist Scrambled Eggs with Tomato & BerbereEasy
Breakfast

Shakla Dist Scrambled Eggs with Tomato & Berbere

Soft scrambled eggs with charred onion, tomato & warm spice

460 cal · 21g protein · 15 min
high-proteingluten-free15-minute
Crispy Jamón Ibérico & Roasted Marcona AlmondsIntermediate
Snack

Crispy Jamón Ibérico & Roasted Marcona Almonds

Paper-thin cured ham with salted toasted almonds and sherry vinegar

440 cal · 24g protein · 13 min
gluten-freepaleo15-minute
Chilled Cucumber & Thai Basil GazpachoEasy
In-between

Chilled Cucumber & Thai Basil Gazpacho

Cooling, herbaceous, ready in 10 minutes

64 cal · 3g protein · 10 min
gluten-freeveganrawquick

Good to know

How long do these take?

All of them are quick: about 16 minutes for the middle of the set, and nothing here takes longer than roughly 20 minutes.

How many calories are in these?

Most land between 160 and 747 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.

Do these come with a grocery list?

Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.

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