EasyBreakfast
Coconut Scramble with Crispy Shallots & Thai Basil
Silky eggs, toasted coconut, fragrant herbs
411 cal · 17g protein · 17 min
Tuesday, July 7 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Thai Summer Tuesday · 7 dishes · 3194 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Lime-Chili Shrimp with Cucumber & Jasmine Rice
Pan-seared shrimp, crisp cucumber, fragrant rice, bright acid
468 cal · 50g protein · 20 min
EasyMembersDinner
Pan-Seared Fish with Green Curry, Bok Choy & Basil
Silky fish fillet, creamy curry, charred greens, aromatic herbs
535 cal · 38g protein · 23 min
+ 4 more courses snack, in-between, appetizer, dessert · 1780 cal
EasyMembersSnack
Sweet Mango & Sticky Rice Bites
No-cook sticky rice, ripe mango, salt-sweet finish
588 cal · 9g protein · 10 min
EasyMembersIn-between
Thai Iced Tea with Condensed Milk Swirl
Creamy, sweet, cooling afternoon sip
233 cal · 7g protein · 7 min
EasyMembersAppetizer
Crispy Tofu Triangles with Sweet-Spicy Chili Dipping Sauce
Golden tofu, fire-bright dipping sauce, herbaceous finish
389 cal · 19g protein · 20 min
EasyMembersDessert
Chilled Coconut Panna Cotta with Lime Curd & Sesame Brittle
Silky custard, bright citrus curd, textural crunch
570 cal · 9g protein · 18 min
Three meals
1414 cal
105g protein
68g carbs
84g fat
✓ Macros verified
Cook every course and the day comes to 3194 cal · 149g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Golden Coast · Tue · 7 dishes · 6042 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Corn Silk Scramble with Charred Stone Fruit & Crispy Sage Oil
Sweet corn, burrata, fresh peaches in a golden pan sauce
691 cal · 25g protein · 27 min
IntermediateMembersLunch
Charred Tri-Color Pepper & Grilled Halibut Salad with Black Garlic Vinaigrette
Pan-seared halibut, sweet roasted peppers, toasted almonds & crispy sage
678 cal · 40g protein · 37 min
IntermediateMembersDinner
Pan-Seared Branzino with Charred Tomatillo Emulsion, Grilled Corn & Crispy Sage Oil
Mediterranean sea bass, tart tomatillo purée, golden corn & sage brown butter
919 cal · 55g protein · 44 min
+ 4 more courses snack, in-between, appetizer, dessert · 3754 cal
IntermediateMembersSnack
Crispy Chickpea & Charred Tomato Toast
Pan-roasted chickpeas, burst tomatoes, whipped ricotta & crispy breadcrumbs
908 cal · 35g protein · 26 min
IntermediateMembersIn-between
Stone Fruit & Sunflower Seed Butter Energy Balls
No-bake apricot, date & almond clusters with toasted seeds
957 cal · 20g protein · 18 min
IntermediateMembersAppetizer
Grilled Sardine & Charred Citrus Crostini with Whipped Ricotta & Crispy Garlic
Pan-seared sardine fillets, bursts of preserved lemon, creamy ricotta & sage breadcrumbs
880 cal · 29g protein · 32 min
IntermediateMembersDessert
Grilled Apricot & Almond Panna Cotta with Burnt Honey Brittle & Crispy Olive Oil Tuile
Silky apricot custard, charred stone fruit & honeycomb crunch
1009 cal · 11g protein · 35 min
Three meals
2288 cal
120g protein
83g carbs
171g fat
✓ Macros verified
Cook every course and the day comes to 6042 cal · 215g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Aegean Ascendant · 7 dishes · 6382 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Whipped Feta & Charred Honey Scramble with Crispy Sage Oil & Toasted Freekeh Crumb
Silken eggs, burnt sage, nutty grain finish
1283 cal · 43g protein · 30 min
SophisticatedMembersLunch
Pan-Seared Halibut en Papillote with Green Olive Tapenade, Charred Fennel & Saffron Beurre Blanc
Delicate white fish, crispy paper, aromatic steam
856 cal · 37g protein · 34 min
SophisticatedMembersDinner
Whole Branzino en Croûte de Sel with Saffron Emulsion, Charred Tomato Confit & Crispy Sage Breadcrumb
Whole fish, salt crust, aromatic steam release
1154 cal · 89g protein · 42 min
+ 4 more courses snack, in-between, appetizer, dessert · 3089 cal
SophisticatedMembersSnack
Labneh & Walnut Dukkah Bites with Slow-Roasted Garlic & Pomegranate Molasses Oil
Creamy, crunchy, tangy, nutty all at once
795 cal · 25g protein · 24 min
SophisticatedMembersIn-between
Quince Paste & Aged Feta Crisps with Toasted Almond Shard & Thyme Honey Drizzle
Sweet-tart, salty-creamy, crunchy all together
480 cal · 22g protein · 20 min
SophisticatedMembersAppetizer
Grilled Octopus & Charred Spring Onion Salad with Burnt Lemon Oil, Pomegranate & Crispy Chickpea Crumb
Tender tentacles, briny-sweet onion, tart-nutty crunch
922 cal · 56g protein · 40 min
SophisticatedMembersDessert
Burnt Orange Panna Cotta with Crispy Amaretti & Candied Orange Peel in Bitter Chocolate Soil
Silken custard, charred citrus, dark chocolate crumb, caramelised peel
892 cal · 18g protein · 34 min
Three meals
3293 cal
169g protein
119g carbs
232g fat
✓ Macros verified
Cook every course and the day comes to 6382 cal · 290g protein. How we calculate this
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