Skip to content
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Also from us

Names.comOWN THE NAME. OR LIST YOURS.Category-defining .com names to buy, brand, broker or lease — and a place to list the ones you own.BuySell & listBrokerLeaseVIEW THE COLLECTION ›

Friday, July 3 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Levantine Summer · 7 dishes · 4941 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 725 cal
Dukkah-Crusted Egg Shakshuka with Charred Tomato ConfitIntermediate
Breakfast

Dukkah-Crusted Egg Shakshuka with Charred Tomato Confit

eggs poached in spiced tomato sauce with hazelnut-sesame crust

725 cal · 23g protein · 40 min
gluten-freevegetarian40-minute
View recipe
Lunch 862 cal
Pan-Seared Halloumi & Charred Apricot Salad with Pomegranate MolassesIntermediateMembers
Lunch

Pan-Seared Halloumi & Charred Apricot Salad with Pomegranate Molasses

squeaky cheese, warm stone fruit, bitter greens, sharp dressing

862 cal · 31g protein · 22 min
vegetarian30-minutegluten-free
Unlock recipe
Dinner 1405 cal
Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred LemonIntermediateMembers
Dinner

Whole Roasted Branzino en Papillote with Za'atar, Green Olives & Charred Lemon

whole fish steamed in parchment with citrus, sumac-spice crust, herbed couscous on the side

1405 cal · 74g protein · 37 min
gluten-freepaleo-friendly40-minutehigh-protein
Unlock recipe
+ 4 more courses snack, in-between, appetizer, dessert · 1949 cal
Snack 294 cal
Crispy Labne Cakes with Hot Honey & Toasted NigellaIntermediateMembers
Snack

Crispy Labne Cakes with Hot Honey & Toasted Nigella

fried strained yogurt discs with chili-spiced honey drizzle

294 cal · 6g protein · 27 min
vegetarian30-minutehigh-protein
Unlock recipe
In-between 117 cal
Roasted Almond & Date Energy Balls with Sea Salt FlakesIntermediateMembers
In-between

Roasted Almond & Date Energy Balls with Sea Salt Flakes

no-bake bites: dates, almonds, tahini, cardamom

117 cal · 3g protein · 15 min
vegangluten-freeno-bake15-minute
Unlock recipe
Appetizer 891 cal
Crispy Falafel Cones with Whipped Feta & Green Herb OilIntermediateMembers
Appetizer

Crispy Falafel Cones with Whipped Feta & Green Herb Oil

turmeric-spiked chickpea fritters, creamy cheese, vibrant herb drizzle

891 cal · 20g protein · 38 min
vegetarian40-minute
Unlock recipe
Dessert 647 cal
Orange Blossom & Pistachio Panna Cotta with Candied Orange Peel & Phyllo CrispIntermediateMembers
Dessert

Orange Blossom & Pistachio Panna Cotta with Candied Orange Peel & Phyllo Crisp

silken custard infused with orange flower water, crunchy pistachio brittle, citrus candy

647 cal · 8g protein · 30 min
gluten-freevegetarian
Unlock recipe
Three meals 2992 cal 128g protein 207g carbs 190g fat ✓ Macros verified

Cook every course and the day comes to 4941 cal · 165g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

Also from us

EVERY SHIRT. YOUR WAY.Custom shirts, bulk pricing, and your own creator storefront.CustomBulk pricingCreator storefrontsSTART DESIGNING ›

Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.