EasyBreakfast
Labneh & Dukkah Sunrise Toast
Creamy strained yogurt, toasted nut-spice dust, warm tomato confit on crispy bread
203 cal · 11g protein · 17 min
Thursday, June 18 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Levantine Summer · Thu · 7 dishes · 3804 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Charred Halloumi & Green Olive Fattoush
Warm breaded halloumi, bitter greens, herbs, crispy pita shards, tart lemon-tahini dressing
827 cal · 35g protein · 20 min
EasyMembersDinner
Ras el Hanout Branzino en Papillote with Charred Beets & Saffron Emulsion
Whole fish baked in parchment with warm spices, roasted beets, silky saffron sauce
657 cal · 66g protein · 30 min
+ 4 more courses snack, in-between, appetizer, dessert · 2117 cal
EasyMembersSnack
Spiced Chickpea & Seed Brittle Crunch
Toasted chickpeas with cumin, sumac and roasted sunflower seeds
393 cal · 13g protein · 11 min
EasyMembersIn-between
Burnt Lemon & Burnt Garlic Oil with Crispy Pita Chips
Charred citrus, silky olive oil infusion, warm bread for dipping
364 cal · 4g protein · 10 min
EasyMembersAppetizer
Pomegranate-Walnut Muhammara Egg Shakshuka
Creamy walnut-pepper dip baked with eggs, pomegranate seeds, burnt lemon oil
603 cal · 11g protein · 17 min
EasyMembersDessert
Orange Blossom & Pistachio Panna Cotta with Crispy Sesame Brittle
Silky, perfumed custard set with just a whisper of gelatin, topped with candied orange peel and shattered sesame brittle
757 cal · 11g protein · 15 min
Three meals
1687 cal
112g protein
57g carbs
114g fat
✓ Macros verified
Cook every course and the day comes to 3804 cal · 151g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Tropical Sear · 7 dishes · 4139 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Moqueca-Spiced Scramble with Charred Corn & Cilantro Oil
Creamy eggs infused with coconut, palm oil & dendê spice
420 cal · 14g protein · 30 min
IntermediateMembersLunch
Charred Fish Escabeche with Avocado Mousse & Crispy Garlic Shards
Seared white fish topped with pickled escabeche sauce and silky avocado cream
600 cal · 34g protein · 43 min
IntermediateMembersDinner
Peixe Assado with Charred Pineapple, Crispy Garlic Rice & Cilantro Oil
Whole pan-roasted branzino with caramelized pineapple and garlic-infused rice
712 cal · 64g protein · 42 min
+ 4 more courses snack, in-between, appetizer, dessert · 2407 cal
IntermediateMembersSnack
Cassava Flour Crisps with Lime Salt & Roasted Garlic
Crispy fried cassava chips with addictive savory finish
237 cal · 3g protein · 20 min
IntermediateMembersIn-between
Açaí Granita with Toasted Coconut & Lime Zest
Icy, intensely fruited Brazilian açaí crystals with tropical garnish
234 cal · 2g protein · 185 min
IntermediateMembersAppetizer
Charred Hearts of Palm Pastéis with Roasted Red Pepper Coulis & Crispy Shallot Oil
Crispy fried pastry pillows of spiced hearts of palm with silky pepper sauce
1047 cal · 14g protein · 45 min
IntermediateMembersDessert
Brigadeiro Chocolate Tart with Candied Passion Fruit & Crispy Cassava Tuile
Fudgy Brazilian chocolate custard in a cassava crust with tropical brightness
889 cal · 8g protein · 53 min
Three meals
1732 cal
112g protein
79g carbs
108g fat
✓ Macros verified
Cook every course and the day comes to 4139 cal · 139g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Pacific Ambition · 7 dishes · 4908 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Burrata & Charred Stone Fruit Toast with Black Garlic Drizzle
Creamy burrata on sourdough with caramelized peaches, aged balsamic & crispy sage oil
752 cal · 25g protein · 60 min
SophisticatedMembersLunch
Grilled Halibut with Charred Corn Silk Velouté & Crispy Capers
Pan-seared halibut over silky corn purée, finished with brown butter, crispy caper berries & fresh dill oil
942 cal · 84g protein · 70 min
SophisticatedMembersDinner
Soy-Butter Glazed Branzino with Charred Shishito & Toasted Barley Crumb
Whole roasted Mediterranean branzino with umami glaze, blistered shishito peppers & nutty barley crust
954 cal · 69g protein · 75 min
+ 4 more courses snack, in-between, appetizer, dessert · 2260 cal
SophisticatedMembersSnack
Crispy Chickpea & Charred Corn Fritters with Lime-Cilantro Crema
Golden chickpea cakes with roasted corn, finished with spiced cilantro cream & crispy shallot oil
660 cal · 17g protein · 55 min
SophisticatedMembersIn-between
Cold Cucumber & Sorrel Shooters with Crispy Sage & Lemon Oil
Silky cucumber bisque in a shot glass, topped with crispy sage leaf & bottled sorrel brightness
73 cal · 4g protein · 40 min
SophisticatedMembersAppetizer
Uni Crudo with Crispy Rice Paper, Ponzu Foam & Toasted Nori Oil
Sea urchin over thin-fried rice paper, finished with ponzu air, crispy nori threads & yuzu kosho
462 cal · 6g protein · 55 min
SophisticatedMembersDessert
Roasted Stone Fruit Pavlova with Honey Mascarpone & Crispy Basil Tuile
Hazelnut-meringue disk with roasted peaches and apricots, mascarpone cream & fragile basil crisp
1065 cal · 16g protein · 120 min
Three meals
2648 cal
178g protein
129g carbs
170g fat
✓ Macros verified
Cook every course and the day comes to 4908 cal · 221g protein. How we calculate this
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