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Monday, June 8 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Kyoto Summer Table · 7 dishes · 3993 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 589 cal
Tamagoyaki Scramble with Miso Butter Toast & Charred Tomato JamIntermediate
Breakfast

Tamagoyaki Scramble with Miso Butter Toast & Charred Tomato Jam

Sweet-savory rolled egg with umami-rich accompaniments

589 cal · 30g protein · 30 min
high-proteinJapanese30-minute
View recipe
Lunch 677 cal
Pan-Seared Tuna Collar with Charred Edamame, Ponzu Emulsion & Crispy Wonton DustIntermediateMembers
Lunch

Pan-Seared Tuna Collar with Charred Edamame, Ponzu Emulsion & Crispy Wonton Dust

Buttery, luxe fish neck with bright, crunchy texture play

677 cal · 48g protein · 35 min
high-proteinJapanese35-minute
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Dinner 1106 cal
Sake-Braised Chicken Thigh with Shiitake Duxelles, Charred Baby Bok Choy & Saffron RiceIntermediateMembers
Dinner

Sake-Braised Chicken Thigh with Shiitake Duxelles, Charred Baby Bok Choy & Saffron Rice

Umami-forward braise with silky rice and tender greens

1106 cal · 48g protein · 60 min
high-proteinJapaneseone-pan
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+ 4 more courses snack, in-between, appetizer, dessert · 1621 cal
Snack 289 cal
Crispy Rice Cracker with Smoked Mackerel Pâté & Umeboshi CreamIntermediateMembers
Snack

Crispy Rice Cracker with Smoked Mackerel Pâté & Umeboshi Cream

Light, briny, utterly craveable mid-morning bite

289 cal · 15g protein · 20 min
high-proteinJapanesequick
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In-between 244 cal
Iced Hojicha Latte with Black Sesame TuileIntermediateMembers
In-between

Iced Hojicha Latte with Black Sesame Tuile

Grounding, toasty, just-sweet-enough afternoon drink

244 cal · 4g protein · 17 min
veganJapanesequick
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Appetizer 341 cal
Seared Scallop & Summer Corn Custard with Brown Butter, Crispy Corn Silk & Seaweed AshIntermediateMembers
Appetizer

Seared Scallop & Summer Corn Custard with Brown Butter, Crispy Corn Silk & Seaweed Ash

Umami-rich, delicate, a composed small plate that whispers elegance

341 cal · 10g protein · 40 min
high-proteinJapaneserefined
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Dessert 747 cal
Black Sesame Panna Cotta with Roasted Plum Compote & Crispy Miso WaferIntermediateMembers
Dessert

Black Sesame Panna Cotta with Roasted Plum Compote & Crispy Miso Wafer

Nutty, silken, balanced between umami and fruit acidity

747 cal · 12g protein · 35 min
vegetarianJapaneseelegant
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Three meals 2372 cal 126g protein 196g carbs 113g fat ✓ Macros verified

Cook every course and the day comes to 3993 cal · 167g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.