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Diet & meal · 99 recipes

Paleo Dinner Recipes

Paleo dinner ideas — grain- and legume-free plates built on whole foods. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Escovitch Red Snapper with Pickled Vegetables & Cilantro-Lime OilIntermediate
Dinner

Escovitch Red Snapper with Pickled Vegetables & Cilantro-Lime Oil

Whole baked snapper topped with sweet-spicy pickled slaw

995 cal · 95g protein · 48 min
paleowhole30gluten-free
Branzino al Ajillo with Charred Lemon & Crispy SageEasy
Dinner

Branzino al Ajillo with Charred Lemon & Crispy Sage

Pan-seared whole fish with garlic oil and fresh herbs

1213 cal · 161g protein · 24 min
high-proteingluten-freepaleo
Whole Charred Hammour en Papillote with Saffron, Green Olives & FennelIntermediate
Dinner

Whole Charred Hammour en Papillote with Saffron, Green Olives & Fennel

Gulf grouper steamed in parchment with fragrant spices and roasted vegetables

801 cal · 74g protein · 40 min
high-proteingluten-freepaleo-friendly
Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred CallalooIntermediate
Dinner

Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred Callaloo

Crispy-skinned fish with silky citrus sauce and wilted island greens

555 cal · 36g protein · 40 min
high-proteinpaleo-friendly
Cá Hồi Nướng Lá Chuối – Salmon Fillet en Papillote with Lemongrass, Turmeric & Bitter MelonSophisticated
Dinner

Cá Hồi Nướng Lá Chuối – Salmon Fillet en Papillote with Lemongrass, Turmeric & Bitter Melon

Silken salmon, aromatic banana leaf, bitter melon, turmeric broth & crispy fried shallots

387 cal · 38g protein · 55 min
gluten-freehigh-proteinpaleo-friendly
Carne Asada Cactus Salad with Charred Corn, Black Beans & Cilantro-Lime VinaigretteIntermediate
Dinner

Carne Asada Cactus Salad with Charred Corn, Black Beans & Cilantro-Lime Vinaigrette

Grilled marinated beef with grilled nopales, corn, and fresh herb dressing

884 cal · 59g protein · 55 min
high-proteingluten-freepaleointermediate
Pan-Seared Branzino with Charred Tomatillo-Cilantro Emulsion & Roasted Spring VegetablesEasy
Dinner

Pan-Seared Branzino with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables

Crispy-skinned Mediterranean fish, bright green sauce, tender-charred zucchini and radishes

831 cal · 64g protein · 25 min
high-proteingluten-freepaleo-friendly
Saffron-Braised Kingfish with Charred Okra, Green Peppercorn & Coconut BrothIntermediate
Dinner

Saffron-Braised Kingfish with Charred Okra, Green Peppercorn & Coconut Broth

Delicate white fish in aromatic, gently spiced coconut-saffron sauce with charred vegetables

636 cal · 48g protein · 35 min
high-proteinpaleo-friendlygluten-free
Pan-Seared Branzino with Charred Radicchio, Capers & Brown Butter EmulsionIntermediate
Dinner

Pan-Seared Branzino with Charred Radicchio, Capers & Brown Butter Emulsion

Crispy-skinned white fish, bitter caramelized greens, briny-nutty sauce

527 cal · 32g protein · 24 min
high-proteinlow-carbpaleo
Whole Roasted Branzino with Chermoula, Charred Lemon & Herbed FregolaIntermediate
Dinner

Whole Roasted Branzino with Chermoula, Charred Lemon & Herbed Fregola

Mediterranean bream with vibrant herb sauce and Sardinian pasta

1374 cal · 169g protein · 34 min
high-proteindairy-freepaleo-friendly
Pan-Roasted Turbot en Papillote with Beurre Blanc, Summer Vegetables & Saffron NageIntermediate
Dinner

Pan-Roasted Turbot en Papillote with Beurre Blanc, Summer Vegetables & Saffron Nage

Delicate white fish steamed in parchment with fragrant broth and silky butter sauce

867 cal · 75g protein · 40 min
high-proteinlow-carbpaleo-friendlygluten-free
Grilled Pirarucu with Charred Corn Purée, Black Bean Crunch & Cilantro-Lime OilIntermediate
Dinner

Grilled Pirarucu with Charred Corn Purée, Black Bean Crunch & Cilantro-Lime Oil

Brazilian river fish, silky corn, textural contrast

977 cal · 13g protein · 42 min
paleo-friendlyseafoodgluten-free
Pan-Seared Pork Tenderloin with Black Garlic Emulsion and Roasted Root Vegetable DustSophisticated
Dinner

Pan-Seared Pork Tenderloin with Black Garlic Emulsion and Roasted Root Vegetable Dust

Lean, elegant pork; umami depths from slow-cooked garlic

560 cal · 45g protein · 65 min
high-proteinpaleo-friendly
Escovitch Red Snapper with Charred Pineapple, Habanero Oil & Roasted Root VegetablesIntermediate
Dinner

Escovitch Red Snapper with Charred Pineapple, Habanero Oil & Roasted Root Vegetables

Whole Caribbean fish with pickled pepper sauce, caramelized fruit, golden oil

1139 cal · 121g protein · 40 min
paleogluten-freehigh-protein
Whole Roasted Huachinango in Chimichurri de Ají Verde with Charred LimeIntermediate
Dinner

Whole Roasted Huachinango in Chimichurri de Ají Verde with Charred Lime

Whole red snapper with Peruvian green herb-chile sauce and burnt citrus

540 cal · 2g protein · 43 min
pescatariangluten-freepaleo
Braised Beef Short Rib with Tomato, Chorizo & Olive SofritoIntermediate
Dinner

Braised Beef Short Rib with Tomato, Chorizo & Olive Sofrito

Spanish braise with depth and comfort

846 cal · 26g protein · 135 min
high-proteinpaleo-friendly
Smoked BBQ Short Rib with Charred Corn Polenta & Green Tomato RelishIntermediate
Dinner

Smoked BBQ Short Rib with Charred Corn Polenta & Green Tomato Relish

Slow-braised short rib, creamy polenta, tangy pickle-bright relish.

729 cal · 18g protein · 125 min
high-proteinpaleo-friendly
Whole Branzino with Charred Lemon, Green Olives & Saffron EmulsionIntermediate
Dinner

Whole Branzino with Charred Lemon, Green Olives & Saffron Emulsion

Delicate, bright, Mediterranean essence

837 cal · 63g protein · 28 min
paleogluten-freehigh-protein
Whole Branzino en Papillote with Green Olives, Preserved Lemon & Charred FennelIntermediate
Dinner

Whole Branzino en Papillote with Green Olives, Preserved Lemon & Charred Fennel

pristine fish steamed in parchment with briny and citrus aromatics

1267 cal · 163g protein · 40 min
high-proteingluten-freepaleo
Whole Branzino en Papillote with Ají Amarillo, Charred Scallions & Salsa CriollaEasy
Dinner

Whole Branzino en Papillote with Ají Amarillo, Charred Scallions & Salsa Criolla

Steamed whole fish infused with yellow pepper paste and bright onion-cilantro condiment

664 cal · 81g protein · 33 min
high-proteingluten-freepaleo
Whole Branzino en Papillote with Chermoula, Green Olives & Charred LemonIntermediate
Dinner

Whole Branzino en Papillote with Chermoula, Green Olives & Charred Lemon

Whole fish steamed in parchment with North African herb sauce

671 cal · 65g protein · 35 min
paleogluten-freehigh-protein30-minute
Tandoori-Spiced Branzino en Papillote with Green Mango & Crispy ShallotsIntermediate
Dinner

Tandoori-Spiced Branzino en Papillote with Green Mango & Crispy Shallots

Whole fish steamed in parchment with fragrant tandoori aromatics and bright unripe mango

536 cal · 55g protein · 30 min
paleolow-carbhigh-protein
Duck Breast Rouille with Cherry-Walnut Gastrique & Parsnip PuréeIntermediate
Dinner

Duck Breast Rouille with Cherry-Walnut Gastrique & Parsnip Purée

Sliced duck with silken root vegetable cream and tart-sweet fruit glaze

1286 cal · 59g protein · 40 min
gluten-freehigh-proteinpaleo-friendly
Whole Charred Branzino with Charred Scallion-Cilantro Mojo & Roasted HuitlacocheIntermediate
Dinner

Whole Charred Branzino with Charred Scallion-Cilantro Mojo & Roasted Huitlacoche

Whole roasted fish with vibrant herb oil and earthy corn fungus

680 cal · 52g protein · 46 min
high-proteingluten-freepaleo-friendly