Fresh every morning · breakfast, lunch, dinner, dessert & smart snacks in between.
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Cuisine · 370 recipes

Middle Eastern-Style Recipes

Dishes built on Middle Eastern ingredients and technique by the Delicious Kitchen — full recipes, method and per-serving macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Crispy Spiced Chickpea Fritters with Charred Eggplant Purée & Pomegranate OilIntermediate
Appetizer

Crispy Spiced Chickpea Fritters with Charred Eggplant Purée & Pomegranate Oil

Crunchy-creamy, spiced warmth, tart finish

824 cal · 15g protein · 30 min
vegetarianvegan-option30-minute
Charred Lamb Kibbeh Nayye with Grilled Tomato & Walnut TapenadeIntermediate
Lunch

Charred Lamb Kibbeh Nayye with Grilled Tomato & Walnut Tapenade

Raw lamb tartare, aromatic mint, burnt-honey finish

760 cal · 38g protein · 27 min
high-proteingluten-free-optionraw
Za'atar Pita Crisps with Whipped Labneh & Pomegranate MolassesEasy
Snack

Za'atar Pita Crisps with Whipped Labneh & Pomegranate Molasses

Crispy, tangy, tart

476 cal · 14g protein · 15 min
vegetarian15-minuteno-cook-option
Charred Halloumi & Blood Orange Scramble with Crispy Sage OilEasy
Breakfast

Charred Halloumi & Blood Orange Scramble with Crispy Sage Oil

Salty cheese, citrus brightness, herbaceous heat

818 cal · 44g protein · 20 min
high-proteingluten-free20-minute
Roasted Chickpea & Pomegranate Seed Brittle with SumacIntermediate
Snack

Roasted Chickpea & Pomegranate Seed Brittle with Sumac

Crunchy, tart, herbaceous handheld snack

639 cal · 25g protein · 25 min
vegetariangluten-freeportable
Grilled Halloumi & Charred Eggplant Salad with Pomegranate & PistachioIntermediate
Lunch

Grilled Halloumi & Charred Eggplant Salad with Pomegranate & Pistachio

Squeaky cheese & smoky eggplant over herbed greens, jeweled with pomegranate seeds

836 cal · 35g protein · 28 min
high-proteinvegetarian
Spiced Chickpea Roast with Lemon ZestEasy
Snack

Spiced Chickpea Roast with Lemon Zest

Crispy, crunchy, utterly addictive

232 cal · 11g protein · 18 min
veganhigh-fiberunder-20-minutes
Mücver with Spiced Yogurt and PomegranateEasy
Appetizer

Mücver with Spiced Yogurt and Pomegranate

Crispy zucchini fritters with herbed yogurt and pomegranate molasses

565 cal · 16g protein · 22 min
vegetarianhigh-protein
Turkish Yogurt Dip with Charred FlatbreadEasy
In-between

Turkish Yogurt Dip with Charred Flatbread

Creamy labneh with garlic, dill, and herb oil

255 cal · 11g protein · 15 min
vegetarianunder-20-min
Çoban Salatası with Grilled Halloumi and SumacEasy
Lunch

Çoban Salatası with Grilled Halloumi and Sumac

Fresh chopped salad with charred cheese and pomegranate vinaigrette

580 cal · 26g protein · 20 min
vegetarianhigh-protein20-minute
Orange Blossom Panna Cotta with Candied Pistachio BrittleIntermediate
Dessert

Orange Blossom Panna Cotta with Candied Pistachio Brittle

Silky custard infused with floral notes, topped with shards of spiced nut brittle

1099 cal · 16g protein · 33 min
vegetariangluten-free
Spiced Labneh Dip with Toasted Pita Chips & Roasted BeetIntermediate
In-between

Spiced Labneh Dip with Toasted Pita Chips & Roasted Beet

Tangy whipped cheese, warm spices, earthy beet chips

510 cal · 14g protein · 20 min
vegetarian30-minute
Grilled Halloumi & Charred Stone Fruit Salad with Bitter GreensEasy
Lunch

Grilled Halloumi & Charred Stone Fruit Salad with Bitter Greens

Salty cheese, caramelized peach, and peppery leaves with sumac vinaigrette

708 cal · 33g protein · 22 min
vegetarian20-minutegluten-free
Roasted Chickpea & Sumac Crisps with Whipped FetaIntermediate
Snack

Roasted Chickpea & Sumac Crisps with Whipped Feta

Twice-cooked chickpeas with tangy cheese dip

588 cal · 26g protein · 27 min
high-proteinvegetarian30-minute
Menemen with Crispy Halloumi, Charred Pepper & Sumac OilSophisticated
Breakfast

Menemen with Crispy Halloumi, Charred Pepper & Sumac Oil

Turkish scrambled eggs elevated with browned cheese and finishing fire

576 cal · 32g protein · 40 min
high-proteinvegetarian
Za'atar Flatbread Crisps with Labneh & Charred Green OlivesIntermediate
Snack

Za'atar Flatbread Crisps with Labneh & Charred Green Olives

Crispy pan-fried dough shards with creamy strained yogurt

400 cal · 12g protein · 20 min
vegetarianunder-30-minintermediate
Tonnetto al Forno with Charred Radicchio, Pine Nuts & Pomegranate Molasses GastriqueIntermediate
Lunch

Tonnetto al Forno with Charred Radicchio, Pine Nuts & Pomegranate Molasses Gastrique

Herb-crusted seared yellowtail with bitter greens, crispy breadcrumbs and sweet-sour gastrique

951 cal · 52g protein · 35 min
high-proteinpescatariangluten-free
Melanzane Ripiene in Cartoccio with Burrata, Pine Nut Cream & Pomegranate ArilsIntermediate
Appetizer

Melanzane Ripiene in Cartoccio with Burrata, Pine Nut Cream & Pomegranate Arils

Eggplant parcels en papillote revealing creamy burrata, toasted pine nut sauce and jeweled pomegranate

624 cal · 19g protein · 40 min
vegetariangluten-free
Harissa Shakshuka with Crispy Pita ChipsEasy
Breakfast

Harissa Shakshuka with Crispy Pita Chips

eggs poached in spiced tomato broth with charred bread

370 cal · 13g protein · 20 min
vegetarianunder-30-minone-pan
Harissa-Spiced Shakshuka with Charred Pepper OilIntermediate
Breakfast

Harissa-Spiced Shakshuka with Charred Pepper Oil

Baked eggs in roasted tomato sauce with crispy sage & sumac

560 cal · 17g protein · 40 min
high-proteingluten-free40-minute
Crispy Chickpea & Ras El Hanout BitesIntermediate
Snack

Crispy Chickpea & Ras El Hanout Bites

Roasted with pomegranate molasses & toasted sesame

361 cal · 12g protein · 33 min
veganhigh-fiber30-minute
Whipped Labne & Muhammara ToastIntermediate
In-between

Whipped Labne & Muhammara Toast

Charred bread, roasted red pepper-walnut dip, pomegranate & pine nut garnish

412 cal · 17g protein · 14 min
vegetarian15-minute
Crispy Brik Pastry Triangles with Spiced Lamb, Pine Nut & EggIntermediate
Appetizer

Crispy Brik Pastry Triangles with Spiced Lamb, Pine Nut & Egg

Shattered phyllo, warm yolk, pomegranate molasses & fresh herbs

598 cal · 24g protein · 43 min
high-protein
Roasted Eggplant & Pomegranate Caponata RigatoniIntermediate
Lunch

Roasted Eggplant & Pomegranate Caponata Rigatoni

Whole-grain pasta with charred vegetables, pomegranate molasses and torn ricotta salata

956 cal · 26g protein · 50 min
vegetarianitalian