IntermediateSnack
Thumbprint Cookies
Soft butter cookies with a jam center.
65 cal · 1g protein · 27 min
Calories · 682 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
IntermediateDessert
Angel Food Cake
Airy, fluffy cake with a pristine white crumb.
154 cal · 5g protein · 50 min
EasyBreakfast
Chocolate Chip Muffins
Classic muffins loaded with chocolate chips.
273 cal · 4g protein · 30 min
EasySnack
White Chocolate Macadamia Cookies
Buttery cookies with creamy white chocolate and crunchy nuts.
268 cal · 3g protein · 28 min
Easy
EasyIn-between
Chilled Mango-Buttermilk Lassi Shot
Tangy, cooling yogurt drink with fresh mango and cardamom
229 cal · 3g protein · 5 min
EasyIn-between
Iced Yuzu & Shiso Soda
Refreshing citrus cooler with herbal shiso and mint
80 cal · 0g protein · 5 min
EasyDessert
Classic Pumpkin Pie
Spiced autumn favorite with a flaky crust
281 cal · 7g protein · 70 min
EasyIn-between
Chilled Tomato Water & Shrimp Consommé Shot with Crispy Breadcrumb Dust
Light, savory, elegant mid-afternoon sip
126 cal · 7g protein · 8 min
EasySnack
Crispy Radish & Mustard Seed Bites
Whole-grain mustard crust meets crispy, peppery radish root.
229 cal · 3g protein · 14 min
EasyIn-between
Iced Strawberry & Basil Limonata
Refreshing citrus-berry drink with herbal brightness
118 cal · 1g protein · 18 min
EasySnack
Biscoito de Polvilho Crocante
Puffed cassava-starch crackers with rosemary and black pepper
228 cal · 0g protein · 22 min
EasyIn-between
Watermelon & Jalapeño Agua Fresca with Piquín Dust
Refreshing summer drink spiked with subtle heat and citrus
172 cal · 2g protein · 5 min
EasyIn-between
Frozen Açaí Sorbet com Granola
Smooth, tart açaí with crispy, honey-toasted granola and coconut flakes
277 cal · 3g protein · 13 min
EasySnack
Roasted Strawberry & Pistachio Energy Bites
Warm fruit meets buttery nuts in one chewy-crisp bite
94 cal · 2g protein · 30 min
EasyIn-between
Horchata de Almendra con Agua de Azahar
Chilled almond milk with orange blossom and a cardamom kiss
289 cal · 9g protein · 8 min
EasyIn-between
Vietnamese Coffee Jelly Cups
Sweet, creamy, coffee-forward afternoon pause
281 cal · 2g protein · 13 min
EasyIn-between
Chilled Lychee & Ginger Yogurt Parfait
Tangy yogurt, fresh lychee, candied ginger, and crispy rice clusters
185 cal · 12g protein · 7 min
EasyIn-between
Ricotta & Anchovy Crostini with Marjoram Oil
Silky ricotta, umami punch, and herbal finish on a thin, crispy base
262 cal · 6g protein · 18 min
EasyIn-between
Spiced Mango Lassi with Black Salt & Cardamom
Silky, chilled yogurt drink with fresh mango and warming spice
139 cal · 5g protein · 5 min
EasyDessert
Pavê de Chocolate e Coco
Chilled layered chocolate-coconut mousse cake with crispy cocoa-dusted ladyfingers and lime zest
162 cal · 5g protein · 20 min
EasyIn-between
Pani Puri Cups con Gelato di Pastinaca
Crispy spiced chickpea shells with silky parsnip cream and tamarind water
168 cal · 7g protein · 22 min
EasySnack
Toasted Almond & Apricot Energy Bars
Chewy, nutty, naturally sweet
263 cal · 8g protein · 15 min
EasyIn-between
Cucumber & Mint Agua Fresca with Toasted Pumpkin Seeds
Refreshing, herbaceous, cooling
190 cal · 5g protein · 8 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
