EasySnack
Roasted Chickpea Chaat Crackers
Spiced, crispy chickpeas with chaat masala and lime zest
264 cal · 11g protein · 30 min
Calories · 682 recipes
Meals Under 300 Calories
Satisfying dishes that come in under 300 calories a serving. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyIn-between
Aam Panna Granita with Black Salt & Mint
Frozen green mango cooler—sharp, sweet, herbaceous and deeply refreshing
238 cal · 2g protein · 16 min
IntermediateAppetizer
Crispy Yuca Croquetas with Aji Amarillo Crema
Fried yuca root, avocado, scallion, lime, silky pepper sauce
285 cal · 2g protein · 45 min
IntermediateAppetizer
Anchovy Crisps with Roasted Red Pepper Mousse & Crispy Capers
Shattered frico, silky pepper cream, briny little explosions
258 cal · 14g protein · 37 min
IntermediateIn-between
Peach Leather with Black Pepper & Bay Leaf
Concentrated stone fruit chew, cracked pepper heat, subtle herbaceous whisper
235 cal · 4g protein · 130 min
EasyBreakfast
Injera-Spiced Shakla Dist Egg Scramble
Slow eggs with berbere, tomato & niter kibbeh
165 cal · 13g protein · 20 min
EasyIn-between
Moroccan Mint Tea Granita with Toasted Almond Slivers
Icy, herbaceous, crunchy
101 cal · 3g protein · 5 min
IntermediateAppetizer
Crispy Wonton Cups with Spiced Crab, Ají Rojo Crema, and Pickled Red Onion
Shatteringly crisp wontons cradling luxe crab and vibrant chile cream
176 cal · 11g protein · 32 min
EasySnack
Bánh Tráng Nướng
Sesame rice-paper crisps with lime-chili salt
190 cal · 5g protein · 13 min
EasyBreakfast
Cardamom-Turmeric Yogurt Parfait with Toasted Millet & Berries
Golden spiced yogurt layered with crunchy grain and summer fruit
249 cal · 16g protein · 15 min
Good to know
How long do these take?
Half are done in about 22 minutes. The quickest is around 7 minutes and the longest about 55 minutes, so there is something here whether you have a spare hour or twenty minutes.
How many calories are in these?
Most land between 98 and 286 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
