EasyIn-between
Labneh & Pressed Olive Spread on Warm Pita with Roasted Garlic & Marjoram Oil
creamy tangy yogurt with herbed crispy bread
442 cal · 14g protein · 13 min
Diet · 1280 recipes
High-Protein Recipes
Protein-packed dishes to keep you full and fuel training. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
IntermediateBreakfast
Moqueca-Spiced Scramble with Charred Corn & Cilantro Oil
Creamy eggs infused with coconut, palm oil & dendê spice
420 cal · 14g protein · 30 min
EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Cilantro
Silky eggs kissed with North African heat
295 cal · 14g protein · 13 min
EasyBreakfast
Tamago Kake Gohan with Crispy Nori and Scallion Oil
Silky egg poured over warm jasmine rice with toasted seaweed
625 cal · 14g protein · 17 min
SophisticatedDinner
Pirarucu Inteiro Assado com Molho de Tucupi e Jarreteira de Horta
Whole arapaima with yellow-root cassava broth and charred garden vegetable medley
914 cal · 14g protein · 52 min
EasyBreakfast
Masala Scrambled Eggs with Crispy Cumin Seeds
Fluffy eggs in warm spice oil with charred onion
361 cal · 14g protein · 15 min
IntermediateAppetizer
Tôm Nướng Mắm Tỏi với Bánh Tráng Nhu Chiên
Charred shrimp with fermented fish-garlic glaze and crispy rice paper crackers
149 cal · 14g protein · 22 min
EasyBreakfast
Harissa Scrambled Eggs with Crispy Cilantro Oil
Fiery North African scramble, soft curds, herbal finish
374 cal · 14g protein · 12 min
EasyBreakfast
Doenjang-Butter Scrambled Eggs with Crispy Kimchi Oil
Umami-rich soft curds with fermented heat
402 cal · 14g protein · 14 min
SophisticatedBreakfast
Cornmeal Pão de Queijo Scramble with Charred Tomato Confit & Crispy Sage Oil
Cheesy Brazilian comfort meets Portuguese herbs in one showstopping morning plate
502 cal · 14g protein · 50 min
IntermediateAppetizer
Crispy Kibbeh Nayye Tartare Cups with Pomegranate Gastrique & Burnt Garlic Oil
Raw lamb tartare in crispy bulgur shells with tart-sweet reduction
481 cal · 14g protein · 36 min
EasySnack
Roasted Stone Fruit & Whipped Ricotta Crostini
Grilled peach, crispy prosciutto, basil oil
466 cal · 14g protein · 20 min
SophisticatedAppetizer
Beef Tartare Gougère Profiterole with Cornichon Emulsion
Two textured bites: cold beef tartare nestled in a warm cheese puff, topped with pickled-vegetable cream
145 cal · 14g protein · 48 min
EasyBreakfast
Gochugaru Corn & Scallion Egg Ribbon
Crispy-edged Korean omelette folded with charred sweet corn and gochugaru butter oil
452 cal · 14g protein · 20 min
SophisticatedBreakfast
Quail Eggs with Ají Amarillo Hollandaise & Crispy Quinoa
Delicate poached quail eggs crowned with silky Peruvian chili butter
563 cal · 14g protein · 45 min
EasyAppetizer
Crispy Tofu Skin Cones with Uni, Ikura & Ponzu Foam
Delicate fried bean-curd shells with sea urchin and salmon roe
328 cal · 14g protein · 27 min
IntermediateAppetizer
Crispy Taro Coin Cups with Smoked Mackerel Salad & Ají Rojo Oil
Thin-sliced taro fried into delicate cups, filled with flaked smoked mackerel and bright chile oil
2406 cal · 14g protein · 28 min
SophisticatedAppetizer
Crème Fraîche & Crispy Gyeran Mari Spirals with Gochugaru Oil & Pomegranate
Korean omelet ribbons, spiced oil, bright pomegranate, luxe starter
375 cal · 14g protein · 38 min
IntermediateAppetizer
Tartare de Crustacé et Betterave Dorée
Diver scallop and roasted beet tartare, beet tuile, horseradish mousse
252 cal · 13g protein · 38 min
IntermediateSnack
Edamame with Burnt Garlic and Furikake Salt
Warm edamame tossed with crispy garlic oil and toasted sesame-nori seasoning
379 cal · 13g protein · 17 min
IntermediateAppetizer
Cured Egg Yolk with Smoked Herring & Pumpernickel Soldiers
Brined yolk, flaked smoked fish, and crisp rye soldiers—sophisticated German salt-cured craft.
273 cal · 13g protein · 243 min
IntermediateBreakfast
Tamago Gohan with Crispy Sage & Anchovy Oil
Soft-scrambled eggs stirred into warm jasmine rice with a savory brown-butter drizzle.
381 cal · 13g protein · 17 min
SophisticatedBreakfast
Crispy Garlic & Thai Basil Scrambled Eggs
Silky eggs with fragrant Thai basil oil and garlic chips
510 cal · 13g protein · 20 min
EasyBreakfast
Scrambled Eggs with Berbere Oil & Charred Tomato
Golden eggs kissed with warm spices and crispy tomato
451 cal · 13g protein · 15 min