SophisticatedDinner
Whole Roasted Porgy en Croûte de Sel with Charred Tapenade Crust, Crispy Artichoke & Burnt Lemon Jus
Brined in salt, encased in aromatics, roasted whole and finished with olive-bright punch
602 cal · 58g protein · 80 min
Cuisine & diet · 66 recipes
High-Protein French-Style Recipes
High-Protein dishes in the French idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedDinner
Pan-Seared Branzino en Papillote with Green Curry Paste, Charred Bok Choy & Jasmine Beurre Blanc
Whole fish sealed in parchment with aromatic Thai green curry, finished with silky jasmine-infused butter sauce
725 cal · 52g protein · 65 min
IntermediateLunch
Seared Mahi-Mahi with Charred Corn, Black Beans & Lime Beurre Blanc
Pan-seared fish, corn succotash, cilantro lime sauce
785 cal · 49g protein · 35 min
SophisticatedLunch
Pan-Seared Yellowtail with Yuzu-Miso Crust, Charred Broccolini & Smoked Black Garlic Beurre Blanc
Japanese-California fusion, crispy skin, silky beurre blanc
619 cal · 48g protein · 46 min
IntermediateDinner
Pan-Seared Redfish with Crab and Beurre Blanc, Charred Okra
Gulf fish and Gulf crab in one technique-forward plate—a dinner that shows confidence.
921 cal · 46g protein · 34 min
EasyDinner
Pan-Seared Branzino with Ras El Hanout, Charred Fennel & Green Olive Beurre Blanc
Crispy skin, warm spices, buttery herb sauce
673 cal · 44g protein · 18 min
SophisticatedLunch
Pan-Seared Day Boat Fluke with Charred Corn Silk Velouté, Crispy Garlic Chips & Bottarga
Delicate flounder fillet over silky corn velouté with crunchy garnish
818 cal · 44g protein · 60 min
IntermediateDinner
Pan-Seared Sea Bass with Causa Limeña Velouté, Charred Shishito Peppers & Black Olive Oil
Peruvian layered potato sauce base, crispy-skinned fish, blistered peppers, funky oil
784 cal · 43g protein · 40 min
IntermediateLunch
Pan-Seared Yellowtail with Turmeric–Miso Crust, Charred Broccolini & Black Garlic Beurre Blanc
Crispy-skinned fish, golden spice crust, umami-rich dark garlic butter
782 cal · 43g protein · 26 min
IntermediateDinner
Pan-Seared Halibut en Papillote with Charred Romanesco, Green Olive Tapenade & Lemon Beurre Blanc
Steamed white fish with roasted broccoli and silky butter sauce
1144 cal · 43g protein · 40 min
SophisticatedLunch
Charred Mahi-Mahi with Roasted Calamansi Beurre Blanc & Crispy Hearts of Palm Salad
Seared fish with burnt citrus brown butter and tender palm heart crisp
1256 cal · 42g protein · 80 min
EasyDinner
Pan-Seared Halibut with Brown Butter, Charred Broccolini & Lemon Caper Beurre Blanc
Crispy-skinned fish, nutty brown butter, charred greens, tangy capers
636 cal · 42g protein · 23 min
IntermediateDinner
Pan-Seared Wild Trout with Charred Corn Silk Velouté & Crispy Alpaca Loin
Andean fish and heritage meat with roasted corn essence
641 cal · 41g protein · 40 min
IntermediateDinner
Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre Blanc
Flaky white fish, crispy-edged okra, spiced herb butter, earthy umami depth
558 cal · 40g protein · 32 min
SophisticatedDinner
Pan-Seared Halibut Cheek with Charred Corn Purée, Brown Butter Beurre Blanc & Fried Sage
Buttery white fish meets sweet corn and herbal brown butter
1153 cal · 40g protein · 60 min
IntermediateDinner
Pan-Seared Hake en Papillote with Saffron Beurre Blanc, Charred Spring Onions & Crispy Jamón
Tender white fish in saffron butter with smoky jamón
796 cal · 39g protein · 30 min
IntermediateLunch
Pan-Seared Chicken Breast with Charred Spring Onion & Beurre Blanc
Tender chicken with a silky lemon-butter sauce and crispy onions.
372 cal · 38g protein · 30 min
IntermediateLunch
Pan-Seared Halibut with Charred Summer Corn Silk Velouté & Shiso Oil
delicate white fish, silky corn foam, aromatic herb condiment
759 cal · 38g protein · 43 min
SophisticatedLunch
Pan-Seared Yellowtail Crudo with Charred Corn Velouté & Crispy Rice-Paper Cone
Wafer-thin raw fish draped over sweet-corn purée, finished with toasted nori and sesame oil
709 cal · 37g protein · 45 min
SophisticatedLunch
Pan-Seared Halibut en Papillote with Green Olive Tapenade, Charred Fennel & Saffron Beurre Blanc
Delicate white fish, crispy paper, aromatic steam
856 cal · 37g protein · 34 min
SophisticatedDinner
Filet de Turbot aux Asperges Vertes et Beurre Blanc à la Ciboulette
Pan-seared turbot with spring asparagus and chive beurre blanc
655 cal · 35g protein · 48 min
IntermediateLunch
Pan-Seared Sea Bream with Charred Fennel, Anchovy Beurre Blanc & Croutons
Delicate white fish meets umami-rich brown butter and caramelized licorice vegetable
698 cal · 34g protein · 38 min
IntermediateDinner
Turbot aux Petits Légumes & Beurre Blanc
Perfectly seared turbot with spring vegetables and silky Champagne butter sauce
841 cal · 31g protein · 35 min
SophisticatedBreakfast
Gochujang Beurre Blanc Scrambled Eggs with Crispy Anchovy Crumble & Charred Spring Onion Oil
Korean heat meets French technique in silken morning eggs
585 cal · 31g protein · 60 min