SophisticatedLunch
Pan-Seared Branzino en Papillote with Charred Romanesco, Green Olive Tapenade & White Wine Velouté
Whole fish steamed in parchment with aromatic vegetables and silken sauce
505 cal · 30g protein · 65 min
Cuisine & diet · 66 recipes
High-Protein French-Style Recipes
High-Protein dishes in the French idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedBreakfast
Soft Scrambled Eggs with Tarragon Velouté & Crispy Lardons
Classic French comfort, elevated with silken eggs and herbed cream
612 cal · 28g protein · 30 min
SophisticatedDinner
Miso-Glazed Hokkaido Scallop with Corn Silk Velouté, Charred Okra & Black Garlic Beurre Noir
Pillowy scallop, silken corn essence, charred green, umami-dark butter
1482 cal · 27g protein · 67 min
SophisticatedBreakfast
Soft Scrambled Eggs with Tarragon Beurre Blanc & Toasted Brioche
Silken eggs crowned with herb butter and golden bread
639 cal · 25g protein · 27 min
IntermediateBreakfast
Savoury Crepe Soufflé with Smoked Trout & Dill Beurre Blanc
Cloud-light buckwheat crepe cradling silky smoked fish and tangy herb butter
320 cal · 25g protein · 30 min
EasyLunch
Seared Diver Scallops with Corn Silk Velouté & Crispy Sage
Sweet marine scallops, silken corn cream, golden sage, charred corn husk oil
583 cal · 24g protein · 35 min
EasySnack
Gougères aux Gruyère & Thyme
Crispy-outside, airy cheese puffs with a hint of Provençal herbs
780 cal · 24g protein · 28 min
SophisticatedAppetizer
Langoustine & Zucchini Flower Terrine with Saffron Beurre Blanc & Crispy Sage Crisps
Delicate shellfish and flower pâté en terrine, served with saffron sauce
727 cal · 22g protein · 65 min
EasyAppetizer
Gougères aux Comté & Cracked Pepper
Light, airy cheese puffs, Gruyère, cayenne heat
527 cal · 20g protein · 26 min
SophisticatedBreakfast
Gochujang Beurre Blanc Egg Rice with Crispy Anchovy Crumble
warm jasmine rice, silky soft-cooked yolk, fermented heat
588 cal · 18g protein · 30 min
SophisticatedAppetizer
Beef Tartare Gougère Profiterole with Cornichon Emulsion
Two textured bites: cold beef tartare nestled in a warm cheese puff, topped with pickled-vegetable cream
145 cal · 14g protein · 48 min
IntermediateDinner
Butter-Poached Lobster Tail with Corn Silk Velouté, Crispy Sage & Brown Butter Emulsion
Silken lobster swimming in buttery corn silk sauce
638 cal · 13g protein · 31 min
IntermediateAppetizer
Seared Scallops with Corn Silk Velouté, Charred Spring Onions & Black Garlic Oil
Sweet seared scallops, silky corn cream, bitter-sweet black garlic, crispy charred allium
543 cal · 13g protein · 30 min
IntermediateDinner
Butter-Poached Lobster Tail with Corn Silk Velouté & Crispy Sage
Sweet lobster, silky corn cream, fragrant herb oil
1033 cal · 10g protein · 40 min
IntermediateAppetizer
Pan-Seared Scallops with Green Olive Tapenade & Charred Lemon Beurre Blanc
Caramelized scallops, briny olive paste, lemony brown butter emulsion
559 cal · 10g protein · 28 min
IntermediateDinner
Butter-Poached Lachsforelle en Papillote with Dill Velouté & Summer Peas
Alpine trout, silken butter, garden herbs
748 cal · 8g protein · 36 min
SophisticatedLunch
Pan-Seared Wahoo with Charred Papaya Relish, Toasted Coconut & Lime Beurre Blanc
Firm white fish with tropical fruit, crispy breadcrumb topping and silky brown butter sauce
854 cal · 6g protein · 65 min
SophisticatedLunch
Pan-Seared Mero en Papillote with Charred Tropical Fruit, Scotch Bonnet Beurre Blanc & Crispy Cassava Ribbons
Delicate fish steamed in its own aromatics, finished with Caribbean heat and crunch
830 cal · 4g protein · 70 min