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Cuisine & diet · 182 recipes

Gluten-Free Middle Eastern-Style Recipes

Gluten-Free dishes in the Middle Eastern idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Whipped Labneh with Za'atar Oil and Charred TomatoesEasy
Appetizer

Whipped Labneh with Za'atar Oil and Charred Tomatoes

Creamy strained yogurt with spiced herb crust and blistered sweet tomatoes

297 cal · 15g protein · 23 min
vegetariangluten-freehigh-protein
Smoked Tomato Shakshuka with Crispy Cornbread CrumbleSophisticated
Breakfast

Smoked Tomato Shakshuka with Crispy Cornbread Crumble

Silky poached eggs in a deep smoked-tomato braise with corn and herbs.

889 cal · 24g protein · 65 min
vegetariangluten-free-option
Avocado Toast with Crispy Garlic Oil and Charred LimeIntermediate
In-between

Avocado Toast with Crispy Garlic Oil and Charred Lime

Creamy avocado on toasted bread with spiced garlic oil and bright lime

623 cal · 6g protein · 13 min
vegetariangluten-free-option
Charred Beet and Crispy Tortilla Chip Salad with Cotija and Pomegranate MolassesIntermediate
Appetizer

Charred Beet and Crispy Tortilla Chip Salad with Cotija and Pomegranate Molasses

Warm roasted beets with pomegranate molasses glaze, crispy tortilla shards, tangy cheese, and toasted seeds

823 cal · 13g protein · 30 min
vegetariangluten-freetex-mex
Crispy Eggplant Fritters with Spiced Yogurt & Black Garlic OilIntermediate
Appetizer

Crispy Eggplant Fritters with Spiced Yogurt & Black Garlic Oil

Golden-fried eggplant rounds with cooling yogurt and umami drizzle

847 cal · 19g protein · 37 min
vegetariangluten-free-option40-minute
Grilled Branzino Salad with Charred Eggplant, Pomegranate & Walnut OilEasy
Lunch

Grilled Branzino Salad with Charred Eggplant, Pomegranate & Walnut Oil

Turkish Levantine—whole fish with summer vegetables

836 cal · 59g protein · 32 min
high-proteinheart-healthygluten-free
Menemen with Green Chili Oil & Crispy HalloumiEasy
Breakfast

Menemen with Green Chili Oil & Crispy Halloumi

Turkish scrambled eggs with charred tomato, cumin & fried cheese

571 cal · 36g protein · 20 min
high-proteinunder-30-mingluten-free
Cumin-Roasted Carrot & Harissa HummusIntermediate
In-between

Cumin-Roasted Carrot & Harissa Hummus

Charred sweet carrots with spiced chickpea cream

403 cal · 10g protein · 24 min
vegangluten-freevegetarian
Grilled Halloumi & Charred Stone Fruit Salad with Bitter GreensEasy
Lunch

Grilled Halloumi & Charred Stone Fruit Salad with Bitter Greens

Salty cheese, caramelized peach, and peppery leaves with sumac vinaigrette

708 cal · 33g protein · 22 min
vegetarian20-minutegluten-free
Muhammara-Stuffed Roasted Figs with Whipped Labneh & PistachiosSophisticated
Snack

Muhammara-Stuffed Roasted Figs with Whipped Labneh & Pistachios

Sweet, spiced, cool and crunchy—a composed afternoon bite

742 cal · 18g protein · 22 min
vegetariangluten-free
Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage OilSophisticated
Appetizer

Grilled Lamb Carpaccio with Charred Eggplant Purée, Pomegranate Molasses & Crispy Sage Oil

Raw meets cooked, creamy meets bright—a composed Turkish study in contrast

725 cal · 8g protein · 60 min
high-proteingluten-free
Crispy Halloumi Coins with Sumac & Pickled StrawberryIntermediate
Snack

Crispy Halloumi Coins with Sumac & Pickled Strawberry

Warm cheese, tart-sweet fruit, finish of floral salt

492 cal · 25g protein · 22 min
gluten-free20-minutevegetarian
Crispy Okra Fritters with Mint-Coconut Yogurt & Pomegranate GlazeIntermediate
Appetizer

Crispy Okra Fritters with Mint-Coconut Yogurt & Pomegranate Glaze

Golden-fried okra coins with cooling yogurt and tart-sweet finish

726 cal · 19g protein · 31 min
vegetariangluten-free
Crispy Halloumi Saganaki with Hot Honey & ThymeEasy
Appetizer

Crispy Halloumi Saganaki with Hot Honey & Thyme

Pan-fried cheese with warm spiced honey, crispy breadcrumbs and oregano

438 cal · 19g protein · 18 min
vegetarianhigh-proteingluten-free-option
Burnt Aubergine Dip with Pomegranate & Crispy BreadcrumbsIntermediate
Appetizer

Burnt Aubergine Dip with Pomegranate & Crispy Breadcrumbs

Charred eggplant purée with pomegranate molasses, topped with toasted breadcrumbs and crispy shallot oil.

520 cal · 10g protein · 36 min
veganmediterraneangluten-free
Crispy Halloumi Coins with Pomegranate Molasses & Pine Nut DustEasy
Snack

Crispy Halloumi Coins with Pomegranate Molasses & Pine Nut Dust

Panfried salty cheese with tart-sweet reduction and toasted pine nuts

919 cal · 35g protein · 13 min
vegetariangluten-free15-minute
Roasted Chickpeas & Sumac CrispsEasy
In-between

Roasted Chickpeas & Sumac Crisps

Addictive spiced legume crunch with tart lemon-sumac coating

303 cal · 10g protein · 20 min
vegangluten-freehigh-fibre20-minute
Charred Lamb Kibbeh Nayye with Grilled Tomato & Walnut TapenadeIntermediate
Lunch

Charred Lamb Kibbeh Nayye with Grilled Tomato & Walnut Tapenade

Raw lamb tartare, aromatic mint, burnt-honey finish

760 cal · 38g protein · 27 min
high-proteingluten-free-optionraw
Charred Halloumi & Blood Orange Scramble with Crispy Sage OilEasy
Breakfast

Charred Halloumi & Blood Orange Scramble with Crispy Sage Oil

Salty cheese, citrus brightness, herbaceous heat

818 cal · 44g protein · 20 min
high-proteingluten-free20-minute
Roasted Chickpea & Pomegranate Seed Brittle with SumacIntermediate
Snack

Roasted Chickpea & Pomegranate Seed Brittle with Sumac

Crunchy, tart, herbaceous handheld snack

639 cal · 25g protein · 25 min
vegetariangluten-freeportable
Orange Blossom Panna Cotta with Candied Pistachio BrittleIntermediate
Dessert

Orange Blossom Panna Cotta with Candied Pistachio Brittle

Silky custard infused with floral notes, topped with shards of spiced nut brittle

1099 cal · 16g protein · 33 min
vegetariangluten-free
Crispy Chicken Skin with Tamarind & PomegranateSophisticated
Appetizer

Crispy Chicken Skin with Tamarind & Pomegranate

Shards of crackling chicken skin with sweet-sour tamarind glaze and jewel-like pomegranate

295 cal · 11g protein · 50 min
high-proteingluten-freedairy-free
Roasted Beet & Walnut Crisps with LabnehSophisticated
Snack

Roasted Beet & Walnut Crisps with Labneh

Paper-thin vegetable chips with tangy whipped yogurt and dukkah

237 cal · 11g protein · 47 min
vegetariangluten-free
Crispy Halloumi Wedges with Fig Molasses & Thyme OilIntermediate
Appetizer

Crispy Halloumi Wedges with Fig Molasses & Thyme Oil

Golden, squeaky cheese with sweet-tart depth and herbaceous oil—unexpected, craveable

575 cal · 25g protein · 11 min
vegetariangluten-free