SophisticatedSnack
Crispy Artichoke Leaf Chips with Romesco & Whipped Labneh
Whole charred leaves, twice-dipped for maximum crunch
470 cal · 12g protein · 40 min
Cuisine & diet · 182 recipes
Gluten-Free Middle Eastern-Style Recipes
Gluten-Free dishes in the Middle Eastern idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Sophisticated
SophisticatedAppetizer
Crispy Halloumi & Walnut Cones
Fried cheese, burnt honey, crispy walnut dust & sumac oil
959 cal · 23g protein · 38 min
SophisticatedLunch
Pan-Seared Branzino & Charred Cauliflower
Whole fillet, brown butter, pomegranate molasses, crispy chickpeas
715 cal · 35g protein · 55 min
SophisticatedSnack
Toasted Pistachio & Pomegranate Brittle
Candied pistachios, tart pomegranate molasses & black sesame crunch
631 cal · 11g protein · 30 min
EasyBreakfast
Labneh & Burnt Tomato Scramble with Crispy Sage Oil
Whipped labneh, charred heirloom tomatoes, and sage-infused brown butter
484 cal · 22g protein · 20 min
IntermediateDinner
Pan-Seared Lamb Chops with Black Cardamom & Pomegranate Gastrique, Charred Eggplant Purée & Toasted Cumin Rice
Smoky, sweet, tart—three dimensions on one plate
1193 cal · 93g protein · 45 min
IntermediateLunch
Charred Branzino & Green Olive Tabbouleh with Burnt Lemon Tahini
Pan-seared Mediterranean sea bass over herb-studded bulgur salad
1035 cal · 77g protein · 35 min
IntermediateAppetizer
Melanzane Ripiene in Cartoccio with Burrata, Pine Nut Cream & Pomegranate Arils
Eggplant parcels en papillote revealing creamy burrata, toasted pine nut sauce and jeweled pomegranate
624 cal · 19g protein · 40 min
SophisticatedAppetizer
Charred Delicata Squash Crudo with Pomegranate Molasses, Crispy Chickpeas & Whipped Labne with Za'atar Oil
Raw and charred squash with tangy whipped cheese, tart pomegranate depth, and crunchy chickpeas
1043 cal · 36g protein · 65 min
EasyLunch
Charred Halibut & Walnut Salad with Pomegranate-Tahini Dressing
Crispy-skinned fish, roasted beets, charred radicchio & toasted walnuts
891 cal · 86g protein · 35 min
EasySnack
Muhammara Toast with Crispy Pine Nuts & Pomegranate Molasses Drizzle
Roasted red pepper, walnut & Aleppo spread on sourdough
291 cal · 5g protein · 13 min
EasyBreakfast
Menemen with Whipped Labneh & Charred Chili Oil
Scrambled eggs, roasted red peppers, tomato confit & crispy sage
386 cal · 25g protein · 30 min
IntermediateIn-between
Spiced Labne & Charred Eggplant Dip with Crispy Pita Chips
Smoky roasted eggplant stirred into strained yogurt with warm spices
527 cal · 20g protein · 23 min
SophisticatedSnack
Crispy Chickpea & Charred Lemon Cones with Spiced Crème Fraîche
Delicate fried chickpea tuiles folded into cones, filled with tangy spiced cream
478 cal · 9g protein · 45 min
IntermediateAppetizer
Charred Eggplant Caviar with Whipped Labneh, Burnt Garlic & Pomegranate Oil
Smoky roasted eggplant dip crowned with herbed labneh, crispy garlic chips, and pomegranate-chili oil
351 cal · 8g protein · 33 min
IntermediateLunch
Wood-Fired Lamb Köfte Salad with Charred Radicchio & Pomegranate-Walnut Dressing
Grilled spiced lamb patties over bitter greens with crispy bread salad and pomegranate molasses
984 cal · 36g protein · 33 min
SophisticatedLunch
Grilled Halloumi & Charred Peach Salad with Freekeh, Pomegranate & Sumac Vinaigrette
Smoky cheese and caramelized stone fruit with nutty grain and tart pomegranate
1188 cal · 48g protein · 60 min
EasyIn-between
Honeyed Labneh with Toasted Walnuts & Date Syrup
creamy, sweet, grounding
263 cal · 13g protein · 8 min
IntermediateAppetizer
Crispy Chicken Liver Kafta with Pomegranate Molasses & Pine Nut Yogurt
Spiced ground liver patties pan-seared golden, served with tangy yogurt
578 cal · 30g protein · 22 min
IntermediateLunch
Kafta-Spiced Fish Crudo with Charred Fennel, Pomegranate & Crispy Breadcrumbs
Raw white fish carpaccio with warm spiced breadcrumbs
488 cal · 29g protein · 25 min
IntermediateBreakfast
Harissa-Spiced Shakshuka with Charred Pepper Oil
Baked eggs in roasted tomato sauce with crispy sage & sumac
560 cal · 17g protein · 40 min
EasyIn-between
Spiced Roasted Chickpea & Pomegranate Snack Cup
Crunchy, tangy, naturally sweet—Moroccan spice-market snacking
408 cal · 13g protein · 20 min
IntermediateLunch
Tonnetto al Forno with Charred Radicchio, Pine Nuts & Pomegranate Molasses Gastrique
Herb-crusted seared yellowtail with bitter greens, crispy breadcrumbs and sweet-sour gastrique
951 cal · 52g protein · 35 min
EasyLunch
Grilled Halloumi & Green Bean Salad with Charred Lemon Vinaigrette
Squeaky salty cheese, tender beans, bright citrus dressing
927 cal · 35g protein · 25 min