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Cuisine · 130 recipes

Caribbean-Style Recipes

Dishes built on Caribbean ingredients and technique by the Delicious Kitchen — full recipes, method and per-serving macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Ackee & Breadfruit Crisps with Citrus-Herb SaltEasy
Snack

Ackee & Breadfruit Crisps with Citrus-Herb Salt

Golden pan-fried rounds of starchy island starches with zesty seasoning

236 cal · 3g protein · 22 min
gluten-freevegetarian
Crispy Callaloo & Shrimp Fritters with Scotch Bonnet AioliEasy
Appetizer

Crispy Callaloo & Shrimp Fritters with Scotch Bonnet Aioli

Tender shrimp folded into seasoned Caribbean greens, fried golden, served with fiery mayo

553 cal · 15g protein · 22 min
high-proteinquick-appetizer
Crispy Plantain & Causa Avocado Towers with Aji Verde AioliEasy
Appetizer

Crispy Plantain & Causa Avocado Towers with Aji Verde Aioli

Stacked golden-fried plantain rounds layered with creamy yellow potato causa and ripe avocado, crowned with a zesty green chili aioli

742 cal · 7g protein · 22 min
vegetarian20-minute
Escovitch Red Snapper with Charred Poblano Oil & Crispy GarlicIntermediate
Appetizer

Escovitch Red Snapper with Charred Poblano Oil & Crispy Garlic

Whole roasted snapper in pickling spice, poblano emulsion, pan-crisped garlic chips

972 cal · 94g protein · 45 min
high-proteinseafoodintermediategluten-free
Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred CallalooIntermediate
Dinner

Pan-Seared Caribbean Red Snapper with Cilantro-Passion Fruit Emulsion & Charred Callaloo

Crispy-skinned fish with silky citrus sauce and wilted island greens

555 cal · 36g protein · 40 min
high-proteinpaleo-friendly
Crispy Plantain Chips with Lime Crema & Chili PowderIntermediate
Snack

Crispy Plantain Chips with Lime Crema & Chili Powder

Paper-thin fried plantain rounds, tangy cream, smoked heat

638 cal · 4g protein · 23 min
vegan-friendlysnackintermediate
Coconut-Lime Sorbet with Crispy Plantain TuileIntermediate
In-between

Coconut-Lime Sorbet with Crispy Plantain Tuile

Creamy-icy frozen coconut, bright lime acid, delicate sweet crisp

817 cal · 6g protein · 30 min
vegandairy-freeintermediate
Charred Octopus & Green Mango Salad with Cilantro-Lime DressingIntermediate
Lunch

Charred Octopus & Green Mango Salad with Cilantro-Lime Dressing

Tender braised octopus, crispy pan-sear, unripe mango crunch, Caribbean herbs

496 cal · 53g protein · 50 min
high-proteinseafoodintermediate
Jerk-Spiced Mahi-Mahi with Charred Pineapple-Habanero Glaze & Coconut RiceIntermediate
Dinner

Jerk-Spiced Mahi-Mahi with Charred Pineapple-Habanero Glaze & Coconut Rice

Caribbean jerk marinade, caramelized pineapple heat, fragrant coconut rice with scallions

1197 cal · 47g protein · 45 min
high-proteinseafoodintermediate
Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins & Poached EggIntermediate
Breakfast

Coconut-Lime Cornmeal Porridge with Crispy Plantain Coins & Poached Egg

Creamy island grain bowl with caramelized fruit & soft yolk

732 cal · 16g protein · 40 min
gluten-freewhole-grain
Crispy Cassava-Cheese Fritters with Scotch Bonnet AioliIntermediate
Snack

Crispy Cassava-Cheese Fritters with Scotch Bonnet Aioli

Golden, crunchy cassava cakes with a spicy mayo dip

965 cal · 10g protein · 35 min
gluten-freevegetarian
Charred Plantain Chip Nest with Crispy Spiced Shrimp & Lime AioliSophisticated
Snack

Charred Plantain Chip Nest with Crispy Spiced Shrimp & Lime Aioli

Woven plantain crisps holding a jewel of seared Gulf shrimp

790 cal · 5g protein · 45 min
seafoodsophisticated
Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic OilEasy
Breakfast

Charred Plantain & Scotch Bonnet Scramble with Crispy Garlic Oil

Sweet ripe plantain, fiery pepper heat, golden garlic-infused eggs

620 cal · 15g protein · 20 min
gluten-freedairy-freequick
Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado MousseIntermediate
Lunch

Charred Mahi-Mahi & Spiced Black Bean Salad with Avocado Mousse

Jerk-seasoned firm fish, warm beans, silky green purée, fresh herbs

628 cal · 49g protein · 26 min
high-proteinpaleogluten-free
Crispy Callaloo Fritters with Spiced Lime Crema & Pickled Allspice OnionIntermediate
Appetizer

Crispy Callaloo Fritters with Spiced Lime Crema & Pickled Allspice Onion

Caribbean greens in a crispy shell, cool herb cream, tangy pickled allspice onion

645 cal · 12g protein · 27 min
vegetariandairy-free option
Escovitch Red Snapper with Charred Pineapple, Habanero Oil & Roasted Root VegetablesIntermediate
Dinner

Escovitch Red Snapper with Charred Pineapple, Habanero Oil & Roasted Root Vegetables

Whole Caribbean fish with pickled pepper sauce, caramelized fruit, golden oil

1139 cal · 121g protein · 40 min
paleogluten-freehigh-protein
Crispy Plantain Chips with Spiced Lime SaltIntermediate
In-between

Crispy Plantain Chips with Spiced Lime Salt

Salty-sweet afternoon crunch

537 cal · 3g protein · 25 min
vegangluten-free
Charred Callaloo Tart with Crispy Shallot & Smoked Paprika AioliIntermediate
Appetizer

Charred Callaloo Tart with Crispy Shallot & Smoked Paprika Aioli

Leafy, umami tart with peppery finish

840 cal · 6g protein · 35 min
vegetarian
Jerk-Spiced Chicken Breast with Rice & Charred OkraIntermediate
Dinner

Jerk-Spiced Chicken Breast with Rice & Charred Okra

Bold Caribbean spice, tender breast, silky rice

1065 cal · 51g protein · 43 min
high-proteingluten-free
Jerk Chicken Thighs with Charred Pineapple & Black BeansIntermediate
Lunch

Jerk Chicken Thighs with Charred Pineapple & Black Beans

Confident sear on spiced chicken thigh, with sweet and earthy sides

1474 cal · 104g protein · 43 min
high-proteingluten-free
Ceviche-Cured Yellowtail with Charred Avocado Mousse & Crispy Cassava TuileSophisticated
Lunch

Ceviche-Cured Yellowtail with Charred Avocado Mousse & Crispy Cassava Tuile

Raw fish kissed by citrus, silky avocado, and shatteringly crisp cassava

576 cal · 27g protein · 55 min
seafoodrawsophisticated
Pan-Seared Red Snapper with Christophene Purée, Crispy Benne & Charred Lime Beurre BlancSophisticated
Dinner

Pan-Seared Red Snapper with Christophene Purée, Crispy Benne & Charred Lime Beurre Blanc

Delicate Gulf fish with Caribbean squash and toasted sesame butter sauce

900 cal · 40g protein · 65 min
seafoodgluten-freesophisticated
Crispy Plantain Chips with Ají Rojo EmulsionSophisticated
Snack

Crispy Plantain Chips with Ají Rojo Emulsion

Thin-fried plantain rounds with roasted-red-pepper dip

500 cal · 3g protein · 35 min
sophisticatedperu-inspiredvegan-friendly
Spiced Roasted Pumpkin Seeds with Lime & Scotch BonnetIntermediate
Snack

Spiced Roasted Pumpkin Seeds with Lime & Scotch Bonnet

Addictive heat and citrus on crunchy seeds

241 cal · 10g protein · 17 min
vegangluten-free15-minute