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Cuisine · 130 recipes

Caribbean-Style Recipes

Dishes built on Caribbean ingredients and technique by the Delicious Kitchen — full recipes, method and per-serving macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Coconut-Lime Custard with Crispy Plantain ShardsSophisticated
Breakfast

Coconut-Lime Custard with Crispy Plantain Shards

A silky island-style custard with caramelized fruit crisps

752 cal · 9g protein · 55 min
vegetariansophisticated
Cassava & Scotch Bonnet CrispsSophisticated
Snack

Cassava & Scotch Bonnet Crisps

Thin-fried cassava rounds with a spiced honey drizzle

519 cal · 2g protein · 40 min
vegangluten-free
Slow-Roasted Pork Shoulder with Green Mango & Charred AvocadoSophisticated
Lunch

Slow-Roasted Pork Shoulder with Green Mango & Charred Avocado

Meltingly tender pork with tropical fruit and creamy richness

927 cal · 46g protein · 210 min
gluten-freesophisticated
Charred Coconut Calamari with Ají Rojo OilSophisticated
Appetizer

Charred Coconut Calamari with Ají Rojo Oil

Tender squid in burnt coconut crust with Peruvian chili oil

702 cal · 24g protein · 37 min
gluten-freesophisticated
Mango & Jerk Chicken PlateSophisticated
Lunch

Mango & Jerk Chicken Plate

Smoky spiced grilled chicken with fresh mango-habanero salsa and coconut rice

1047 cal · 52g protein · 60 min
high-proteingluten-freecaribbean
Charred Breadfruit & Avocado ToastEasy
Snack

Charred Breadfruit & Avocado Toast

Crispy island bread with creamy green goddess and toasted breadfruit rounds

382 cal · 6g protein · 22 min
vegan30-minutecaribbean
Callaloo & Saltfish Cornmeal CakeIntermediate
Breakfast

Callaloo & Saltfish Cornmeal Cake

Creamy polenta rounds with sautéed leafy greens and flaked smoked fish

497 cal · 9g protein · 40 min
high-proteingluten-freecaribbean
Charred Octopus & Green Mango SaladSophisticated
Appetizer

Charred Octopus & Green Mango Salad

Tender grilled octopus with tart green mango, mint, and Scotch bonnet vinaigrette

543 cal · 37g protein · 65 min
high-proteingluten-freepaleo
Escovitch Red SnapperSophisticated
Dinner

Escovitch Red Snapper

Whole fried fish with tangy pickled vegetable sauce and crispy plantain crisps

1138 cal · 100g protein · 60 min
high-proteingluten-freecaribbean
Crispy Plantain Chips with Tajín & Queso FrescoEasy
Snack

Crispy Plantain Chips with Tajín & Queso Fresco

Fried ripe plantain wafers dusted with spiced seasoning salt

573 cal · 7g protein · 13 min
gluten-freevegan-optionalquick-snack