IntermediateDinner
Whole Roasted Branzino with Allspice-Lime Glaze, Charred Christophene & Callaloo
Caribbean whole fish with roasted squash and sautéed greens
726 cal · 68g protein · 50 min
Cuisine · 130 recipes
Caribbean-Style Recipes
Dishes built on Caribbean ingredients and technique by the Delicious Kitchen — full recipes, method and per-serving macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
SophisticatedDinner
Whole Roasted Snapper en Papillote with Charred Lime, Allspice & Coconut Broth
Whole fish, aromatic steam, tropical spice, citrus brightness
1030 cal · 98g protein · 65 min
SophisticatedSnack
Charred Scotch Bonnet & Black Garlic Cashew Cream with Crispy Plantain Chips
Spicy-umami cream dip with paper-thin fried plantain shards and black garlic crunch
912 cal · 15g protein · 35 min
IntermediateDinner
Jerk-Spiced Snapper en Papillote with Charred Okra & Black Beans
Whole snapper steamed in parchment with island spice & vegetables
1383 cal · 202g protein · 48 min
SophisticatedAppetizer
Escovitch Red Snapper Tartare with Crispy Cassava Wafer, Charred Chili Oil & Aji Amarillo Mousse
Raw Caribbean fish crudo with pickled vegetables, fried starch, and roasted pepper cream
1048 cal · 34g protein · 50 min
IntermediateSnack
Crispy Cassava Rounds with Charred Scotch Bonnet Aioli
Fried cassava chips with spicy, smoky pepper cream
869 cal · 5g protein · 25 min
IntermediateBreakfast
Coconut-Lime Cornmeal Porridge with Crispy Plantain & Poached Egg
Golden cornmeal meets caramelized plantain and runny yolk
978 cal · 16g protein · 40 min
SophisticatedDinner
Beef Tenderloin with Roasted Coconut Jus & Charred Okra
Pan-seared center-cut filet with island spice and verdant greens
934 cal · 53g protein · 60 min
SophisticatedAppetizer
Cured Yellowtail with Charred Mango, Black Garlic & Crispy Plantain Dust
Ceviche-adjacent crudo with island fruit and umami crunch
601 cal · 3g protein · 50 min
EasyDinner
Escovitch Red Snapper with Charred Okra & Lime Pickle
Whole fried snapper, vinegar-pickled vegetable slaw, spicy heat
1431 cal · 191g protein · 24 min
EasyBreakfast
Coconut-Lime Scramble with Crispy Plantain Coins
Fluffy eggs, sweet-salty fried plantain, fresh lime brightness
561 cal · 15g protein · 17 min
SophisticatedDinner
Jerk-Spiced Chicken Thigh with Charred Pineapple, Black Rice & Coconut-Lime Crema
Bold Caribbean spice, tender chicken, and refined plating—a showstopper main
1467 cal · 49g protein · 70 min
SophisticatedSnack
Crispy Plantain Chips with Mojo Lime Salt & Roasted Garlic Oil
Crispy, salty, garlicky, addictive—a sophisticated savory bite
779 cal · 3g protein · 30 min
SophisticatedLunch
Charred Mahi-Mahi with Scotch Bonnet Beurre Blanc, Crispy Plantain Chip & Charred Okra Slaw
Caribbean white fish with spiced butter sauce, fried starch, and pickled vegetable crunch
950 cal · 40g protein · 55 min
IntermediateBreakfast
Scotch Bonnet Corn Griddle Cakes with Charred Pineapple & Cilantro Brown Butter
Cornmeal pancakes with spiced pineapple and herb butter
792 cal · 20g protein · 30 min
SophisticatedDinner
Whole Roasted Red Snapper with Green Seasoning, Charred Breadfruit & Coconut Beurre Blanc
Caribbean whole fish with herb paste, roasted starch, and silken coconut-butter sauce
892 cal · 61g protein · 65 min
EasyBreakfast
Callaloo & Saltfish Cornmeal Porridge with Crispy Coconut Bacon
Creamy cornmeal meets spiced leafy greens and smoky salt cod
492 cal · 9g protein · 40 min
SophisticatedBreakfast
Charred Plantain & Calamansi Custard Tartine with Crispy Sage Oil
Golden ripe plantain on buttered brioche with silken custard, crispy sage, and citrus drizzle
856 cal · 12g protein · 50 min
IntermediateBreakfast
Callaloo & Saltfish Scramble with Charred Corn Bread
Creamy West Indian greens, flaked salt cod & golden cornmeal pan-cakes
563 cal · 21g protein · 32 min
EasySnack
Mango & Scotch Bonnet Cheese Crisps
Buttery cheddar crackers with fresh mango and a whisper of Caribbean heat
234 cal · 6g protein · 13 min
EasyBreakfast
Coconut-Lime Scrambled Eggs with Crispy Plantain Shards
Fluffy eggs kissed with tropical coconut milk and lime, crowned with golden fried plantain
611 cal · 15g protein · 20 min
IntermediateSnack
Pastéis de Abóbora e Broa com Pimenta Malagueta
Golden-fried pumpkin & cornbread fritters with malagueta chili oil for dipping
945 cal · 15g protein · 32 min
IntermediateDinner
Escovitch Red Snapper with Pickled Vegetables & Cilantro-Lime Oil
Whole baked snapper topped with sweet-spicy pickled slaw
995 cal · 95g protein · 48 min
IntermediateLunch
Charred Octopus & Green Mango Salad with Charred Scotch Bonnet Vinaigrette
Tender tentacles, tart mango, and tongue-tingling Caribbean heat
392 cal · 35g protein · 60 min