EasyIn-between
Greek Yogurt with Warm Honey, Walnuts & Thyme
creamy, nutty, herbaceous—no cooking fuss
394 cal · 20g protein · 5 min
Quick · 1845 recipes
30-Minute Meals
Fast, real meals on the table in 30 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Easy
EasyAppetizer
Crispy Saganaki with Fig Jam & Oregano Oil
fried cheese magic—salty, crispy, warm inside
836 cal · 34g protein · 18 min
EasyDinner
Pan-Seared Branzino with Lemon Butter & Charred Summer Vegetables
delicate white fish, buttery pan sauce, sweet charred zucchini
839 cal · 75g protein · 24 min
EasyDessert
Lemon Panna Cotta with Candied Zest & Crispy Phyllo
silky, tangy, crunchy—Aegean elegance
510 cal · 10g protein · 27 min
EasyBreakfast
Stracciatella e Ricotta Tartine with Charred Peach & Black Pepper Honey
Silken egg threads draped over whipped ricotta on grilled sourdough
1057 cal · 43g protein · 28 min
EasySnack
Affogato Semifreddo Bites with Crispy Hazelnut Wafer
Frozen espresso-mascarpone cloud spiked with amaretto and crushed hazelnuts
1023 cal · 17g protein · 28 min
EasyIn-between
Limoncello Granita with Fresh Mint & Candied Citrus Peel
Icy, intensely lemony palate cleanser studded with candied citrus and feathery mint
266 cal · 1g protein · 14 min
IntermediateDessert
Panna Cotta al Limoncello with Candied Lemon Peel, Amalfi Cream & Crispy Amaretti Crumb
Silken limoncello cream set with gelatin, crowned with candied citrus and brittle
840 cal · 11g protein · 21 min
EasyLunch
Charred Callaloo & Saltfish Rice Bowl
Flaked salted fish with garlicky leafy greens, buttery basmati, crispy onion crisps
476 cal · 39g protein · 25 min
IntermediateLunch
Seared Tuna Carpaccio with Charred Radicchio, Burnt Orange & Black Garlic
Raw, seared, charred—three textural plays on one plate
657 cal · 37g protein · 22 min
SophisticatedLunch
Poisson Cru en Assiette: Raw Summer Fish with Citrus Emulsion, Compressed Cucumber & Radish Microgreens
Pristine raw fish cured in olive oil and sherry, with silken lemon emulsion
762 cal · 25g protein · 20 min
EasyAppetizer
Crispy Saganaki with Warm Lemon & Oregano
Golden, cheesy, tangy—a Greek taverna classic in minutes
779 cal · 32g protein · 13 min
IntermediateLunch
Green Curry Mussels with Charred Snap Peas & Jasmine Rice
Briny mussels in aromatic green curry broth with tender vegetables
780 cal · 27g protein · 30 min
EasyDinner
Pan-Seared Mediterranean Bass with Green Goddess Sauce & Charred Vegetables
Buttery white fish, herbaceous cream, summer's green garden
566 cal · 31g protein · 24 min
EasyDessert
Honey Panna Cotta with Crushed Pistachios & Candied Lemon
Silky, floral, nutty—a Greek island finale
418 cal · 12g protein · 23 min
EasyBreakfast
Coconut-Lime Scrambled Eggs with Crispy Shallot Toast
Creamy Thai-style eggs on buttered rye
799 cal · 28g protein · 17 min
EasySnack
Sweet Chili Cashew Clusters
Hot, sweet, salty roasted nuts
611 cal · 19g protein · 13 min
EasyLunch
Thai Green Curry Rice Bowl with Chicken & Snap Peas
Fragrant curry, tender chicken, crispy rice
1180 cal · 60g protein · 24 min
EasyIn-between
Iced Thai Tea Latte with Condensed Milk Foam
Cold, sweet, aromatic afternoon sipper
157 cal · 4g protein · 13 min
EasyAppetizer
Crispy Wonton Cups with Spicy Tuna Salad & Sesame Oil Drizzle
Crunchy, umami, bright, easy.
352 cal · 17g protein · 18 min
EasyDinner
Pan-Seared Fish with Thai Basil-Lime Broth & Charred Broccolini
Aromatic broth, tender white fish, charred greens
379 cal · 39g protein · 24 min
EasyDessert
Chilled Mango-Coconut Panna Cotta with Crispy Sesame Tuile
Silky-smooth tropical custard, crispy sesame wafer
606 cal · 8g protein · 20 min
IntermediateBreakfast
Khao Tom Ginger-Lemongrass with Crispy Shallot Oil & Soft Egg
Silky jasmine rice porridge with fragrant broth and jammy yolk
470 cal · 11g protein · 30 min
EasySnack
Fresh Spring Rolls with Tamarind-Chili Dipping Sauce
Translucent rice paper wrapped with herbs, shrimp, and crunch
402 cal · 14g protein · 20 min