IntermediateIn-between
Peach & Bourbon Iced Tea
Chilled Southern-style tea spiked with fresh peach nectar and a bourbon whisper.
163 cal · 2g protein · 13 min
Quick · 608 recipes
15-Minute Meals
Fast, real meals on the table in 15 minutes or less. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.
Intermediate
EasyBreakfast
Cumin Scrambled Eggs with Buttered Toast
Warm-spiced, tender eggs on crispy bread
326 cal · 16g protein · 13 min
EasySnack
Greek Yogurt with Honey, Walnuts & Figs
No-cook, naturally sweet, 5 minutes
392 cal · 21g protein · 5 min
IntermediateIn-between
Whipped Feta Dip with Charred Tomato and Basil
Creamy, tangy spread with warm tomato compote
318 cal · 12g protein · 13 min
EasyAppetizer
Crispy Rice Cracker Cups with Crab & Green Chili
Crispy, crunchy, spicy, unexpected
326 cal · 14g protein · 15 min
IntermediateIn-between
Cucumber and Jalapeño Agua Fresca
A refreshing, lightly spiced Mexican cooler with lime and mint
66 cal · 1g protein · 8 min
IntermediateIn-between
Black Sesame and Mung Bean Energy Balls
Toasted nutty seeds, creamy legume paste, just-sweet.
279 cal · 13g protein · 10 min
IntermediateIn-between
Cucumber & Lime Agua Fresca with Toasted Pepita
Refreshing, lightly sweetened, and deeply hydrating
148 cal · 4g protein · 13 min
IntermediateIn-between
Whipped Yogurt & Olive Tapenade Spread
Greek yogurt and labneh whipped until fluffy, topped with warm olive-caper tapenade and toasted bread.
509 cal · 17g protein · 13 min
IntermediateIn-between
Chilled Mango & Buttermilk Lassi Shot
Tart, creamy, lightly spiced yogurt drink in a small glass
123 cal · 6g protein · 5 min
EasySnack
Toasted Almond & Date Clusters with Sea Salt
Naturally sweet, crunchy, mineral
633 cal · 16g protein · 13 min
EasySnack
Nocciola & Espresso Affogato Bites
Hazelnut cream meets hot espresso in a single spoon
490 cal · 11g protein · 8 min
EasyIn-between
Salty Watermelon & Feta Sorbet
Tajín dust, lime, crispy tortilla chip
353 cal · 12g protein · 10 min
EasyIn-between
Muhamarra & Roasted Walnut Crudités
Red pepper-walnut dip with raw and charred vegetables
582 cal · 11g protein · 14 min
EasyIn-between
Burnt Honey & Black Olive Labneh Crostini with Crispy Sage Oil
Tangy whipped labneh spread on toasted bread with charred honey and olives
913 cal · 12g protein · 15 min
EasySnack
Pretzel Crumble with Smoked Trout & Horseradish Cream
Bavarian salt and smoke in a single bite
222 cal · 8g protein · 14 min
IntermediateIn-between
Black Currant & Almond Granita with Crispy Wafer Tuile
Tart Schwarzwald fruit meets German precision
300 cal · 7g protein · 10 min
EasySnack
Edamame with Yuzu & Sesame Salt
Chilled blanched soybeans with citrus and toasted seed crust
255 cal · 16g protein · 10 min
EasyIn-between
Yuzu & Ginger Sparkling Water with Sesame Wafer
Bright citrus hydration with a crispy, delicate sesame tuile
196 cal · 2g protein · 14 min
EasyIn-between
Zumo de Sandía con Mentaplata y Lima
Watermelon juice with spearmint & lime
96 cal · 2g protein · 8 min
IntermediateIn-between
Edamame with Yuzu & Burnt Hazelnut Dust
Warm legumes with citrus brightness and toasted nut crust
299 cal · 16g protein · 11 min
EasySnack
Roasted Seaweed & Anchovy Crisps with Gochugaru Oil
Umami-packed Korean seaweed with spiced oil
235 cal · 5g protein · 11 min
EasyIn-between
Fichi Secchi Ripieni di Gorgonzola e Pistacchio
Dried figs stuffed with gorgonzola and crushed pistachios
216 cal · 8g protein · 8 min
EasyIn-between
Iced Thai Tea Granita with Condensed Milk Cloud & Candied Ginger
Frozen Thai spice-tea with creamy sweetness
421 cal · 8g protein · 15 min
Good to know
How long do these take?
All of them are quick: about 11 minutes for the middle of the set, and nothing here takes longer than roughly 15 minutes.
How many calories are in these?
Most land between 113 and 633 calories a serving. Every recipe shows its own calories plus protein, carbs and fat, calculated per serving rather than per batch.
Do these come with a grocery list?
Yes. Any recipe here can be added to a grocery list that adds up quantities across everything you have chosen and sorts it by aisle, so two recipes needing onions become one line.
