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Cuisine & diet · 238 recipes

Vegetarian Middle Eastern-Style Recipes

Vegetarian dishes in the Middle Eastern idiom — real recipes with macros. Every recipe below is from the Delicious.com kitchen, with full method, macros and a one-tap grocery list.

Grilled Halloumi & Watermelon Salad with PomegranateEasy
Lunch

Grilled Halloumi & Watermelon Salad with Pomegranate

Salty-sweet, charred, refreshing—summer's perfect tension

738 cal · 32g protein · 18 min
vegetariangluten-free20-minute
Spiced Labneh Cones with Charred Cherry Tomato, Sumac & Crispy BreadcrumbSophisticated
In-between

Spiced Labneh Cones with Charred Cherry Tomato, Sumac & Crispy Breadcrumb

Handheld, elegant, tart and crunchy

553 cal · 16g protein · 33 min
vegetarianunder-30-minutes
Crispy Halloumi Coins with Sumac & Pickled StrawberryIntermediate
Snack

Crispy Halloumi Coins with Sumac & Pickled Strawberry

Warm cheese, tart-sweet fruit, finish of floral salt

492 cal · 25g protein · 22 min
gluten-free20-minutevegetarian
Crispy Halloumi Coins with Pomegranate Molasses & Pine Nut DustEasy
Snack

Crispy Halloumi Coins with Pomegranate Molasses & Pine Nut Dust

Panfried salty cheese with tart-sweet reduction and toasted pine nuts

919 cal · 35g protein · 13 min
vegetariangluten-free15-minute
Spiced Labne & Charred Eggplant Dip with Crispy Pita ChipsIntermediate
In-between

Spiced Labne & Charred Eggplant Dip with Crispy Pita Chips

Smoky roasted eggplant stirred into strained yogurt with warm spices

527 cal · 20g protein · 23 min
vegetariangluten-free-adaptable
Crispy Fattoush Phyllo Cones with Whipped Goat Cheese, Pomegranate & Burnt Garlic OilIntermediate
Appetizer

Crispy Fattoush Phyllo Cones with Whipped Goat Cheese, Pomegranate & Burnt Garlic Oil

Herbaceous salad meets Middle Eastern pastry in a playful hand-held bite

827 cal · 21g protein · 35 min
vegetariangluten-free-adaptable
Burnt Honey Menemen with Crispy Sage Oil & Whipped LabnehSophisticated
Breakfast

Burnt Honey Menemen with Crispy Sage Oil & Whipped Labneh

Silken scrambled eggs folded with roasted peppers, tomato confit & sumac

1215 cal · 45g protein · 70 min
vegetarianhigh-fatprobiotic
Charred Apricot & Nigella Seed Pastry Coins with Whipped Cream CheeseSophisticated
Snack

Charred Apricot & Nigella Seed Pastry Coins with Whipped Cream Cheese

Buttery phyllo crisps with roasted stone fruit & black seed crunch

848 cal · 19g protein · 50 min
vegetarianafternoon-treat
Whipped Labneh & Charred Lemon DipEasy
Snack

Whipped Labneh & Charred Lemon Dip

Tangy yogurt cheese, warm olive oil, crispy pita chips

355 cal · 16g protein · 15 min
vegetariangluten-free optionquickeasy
Manakish Breakfast Bowl with Labneh, Dukkah & Charred Tomato ConfitEasy
Breakfast

Manakish Breakfast Bowl with Labneh, Dukkah & Charred Tomato Confit

Creamy labneh, toasted spice blend & slow-roasted tomato on za'atar flatbread crumble

380 cal · 19g protein · 32 min
vegetarianhigh-proteinunder-35-min
Grilled Halloumi & Olive SaladEasy
Lunch

Grilled Halloumi & Olive Salad

Warm cheese, charred tomatoes, herbs and crispy sourdough croutons

700 cal · 30g protein · 20 min
vegetarian20-minutegluten-free-adaptable
Turkish Tomato & Bulgur Salad with Grilled HalloumiEasy
Lunch

Turkish Tomato & Bulgur Salad with Grilled Halloumi

Kofte-spiced bulgur meets charred cheese and fresh herbs

810 cal · 32g protein · 22 min
vegetarianhigh-proteingluten-free-optional
Crispy Halloumi Coins with Sumac Tomato Emulsion & Black Garlic OilSophisticated
Snack

Crispy Halloumi Coins with Sumac Tomato Emulsion & Black Garlic Oil

Pan-fried cheese discs, charred heritage tomatoes, umami depth

782 cal · 39g protein · 32 min
vegetarian30-minuteumami-forward
Grilled Halloumi with Charred Radicchio, Balsamic & Toasted HazelnutIntermediate
In-between

Grilled Halloumi with Charred Radicchio, Balsamic & Toasted Hazelnut

Squeaky cheese, bitter greens, sweet-tart reduction, crunch

724 cal · 29g protein · 22 min
high-proteinvegetariangluten-free
Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy BreadEasy
Appetizer

Quick Whipped Herbed Ricotta with Sumac Tomato & Crispy Bread

Creamy, tart, alive—the dinner-party opener

386 cal · 14g protein · 18 min
vegetarianbeginner-friendlyno-cook component
Pan-Fried Halloumi with Charred Apricot & Pomegranate Molasses GlazeEasy
Appetizer

Pan-Fried Halloumi with Charred Apricot & Pomegranate Molasses Glaze

Sweet-salty, smoky, utterly original—12 minutes, one skillet.

536 cal · 26g protein · 15 min
vegetariangluten-freequick
Whipped Labneh & Burnt Honey with Toasted Hazelnut Oil & Crispy Thyme CroutonsEasy
In-between

Whipped Labneh & Burnt Honey with Toasted Hazelnut Oil & Crispy Thyme Croutons

Cloud-light yogurt whip kissed with dark honey, nutty oil & herbal bread shards

537 cal · 24g protein · 18 min
vegetarianquickunder-25-min
Whole Roasted Cauliflower Steak with Tahini-Pomegranate Glaze & Crispy Breadcrumb DukkahIntermediate
Lunch

Whole Roasted Cauliflower Steak with Tahini-Pomegranate Glaze & Crispy Breadcrumb Dukkah

Inch-thick cauliflower slab, charred & tender, coated in tart-sweet glaze and nutty spice crust

813 cal · 22g protein · 40 min
vegetarianhigh-fiberunder-45-min
Crispy Halloumi Fingers with Pomegranate Molasses & Pistachio DustEasy
Snack

Crispy Halloumi Fingers with Pomegranate Molasses & Pistachio Dust

Pan-fried squeaky cheese with tart molasses dip & roasted pistachio powder

669 cal · 30g protein · 14 min
vegetarianquick-snackunder-20-min
Harissa & Whipped Labneh CruditésEasy
Snack

Harissa & Whipped Labneh Crudités

Spiced labneh dip with summer vegetables and crispy caraway crisps

372 cal · 14g protein · 18 min
vegetariangluten-free option
Roasted Red Pepper & Walnut Dip with Sumac Pita CrispsEasy
Snack

Roasted Red Pepper & Walnut Dip with Sumac Pita Crisps

Muhammara-inspired muhammara with toasted walnuts, pomegranate molasses and aleppo pepper

728 cal · 14g protein · 20 min
vegetariangluten-free-optionhigh-antioxidant
Crispy Spiced Cauliflower Fritters with Pomegranate Molasses & Whipped Almond CreamIntermediate
Appetizer

Crispy Spiced Cauliflower Fritters with Pomegranate Molasses & Whipped Almond Cream

Warm cauliflower beignets with tangy-sweet dip and creamy nut sauce

862 cal · 24g protein · 27 min
vegetariangluten-free
Orange Blossom Panna Cotta with Candied Pistachio Brittle & Pomegranate GelIntermediate
Dessert

Orange Blossom Panna Cotta with Candied Pistachio Brittle & Pomegranate Gel

Silky custard with floral perfume, topped with crunchy nut brittle and jeweled pomegranate pearls

890 cal · 12g protein · 30 min
vegetariangluten-free
Charred Beet & Paneer Salad with Pomegranate-Lime Dressing & Toasted PistachiosIntermediate
Lunch

Charred Beet & Paneer Salad with Pomegranate-Lime Dressing & Toasted Pistachios

Earthy beets and creamy paneer with bright citrus and jeweled pomegranate

871 cal · 26g protein · 30 min
vegetarianhigh-protein30-minute