EasyBreakfast
Harissa Scrambled Eggs with Charred Tomato & Crispy Chickpeas
North African heat meets buttery eggs and crunchy legumes
569 cal · 24g protein · 15 min
Tuesday, September 15 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Marrakech Autumn · Tue · 7 dishes · 3724 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Spiced Butternut Squash & Preserved Lemon Soup with Crispy Sage
Silky-smooth autumn bisque with zingy preserved lemon punch
333 cal · 5g protein · 23 min
EasyMembersDinner
Pan-Roasted Branzino with Charred Lemon, Green Olives & Crispy Chickpea Salad
Whole fish, buttery and delicate, over a warm chickpea salad with Moroccan spice
887 cal · 61g protein · 23 min
+ 4 more courses snack, in-between, appetizer, dessert · 1935 cal
EasyMembersSnack
Warm Almond & Date Energy Bites with Sea Salt
No-bake Moroccan-style date squares with toasted nuts
310 cal · 6g protein · 5 min
EasyMembersIn-between
Spiced Roasted Chickpea & Pomegranate Snack Cup
Crunchy, tangy, naturally sweet—Moroccan spice-market snacking
408 cal · 13g protein · 20 min
EasyMembersAppetizer
Crispy Phyllo Cigars Filled with Spiced Squash, Ricotta & Pomegranate Seeds
Shatteringly crispy pastry rolls stuffed with creamy-sweet-tangy autumn filling
535 cal · 12g protein · 22 min
EasyMembersDessert
Saffron Panna Cotta with Roasted Apricots, Candied Pistachios & Rose Water Drizzle
Silky saffron custard crowned with jammy roasted stone fruit and crunchy spiced nuts
682 cal · 14g protein · 23 min
Three meals
1789 cal
90g protein
144g carbs
101g fat
✓ Macros verified
Cook every course and the day comes to 3724 cal · 135g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Golden California · 7 dishes · 3750 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Seared Polenta Cake with Soft Egg & Charred Tomato
Crispy cornmeal base topped with jammy yolk and smoky roasted tomato
368 cal · 13g protein · 30 min
IntermediateMembersLunch
Seared Chicken Thigh Salad with Charred Corn & Lime Dressing
Tender thigh meat over crisp greens, sweet charred corn, and a sharp California citrus vinaigrette
513 cal · 27g protein · 35 min
IntermediateMembersDinner
Pan-Seared Chicken Breast with Herb Oil & Charred Fennel
Tender, juicy breast seared in butter, finished with cilantro-lemon oil and roasted fennel wedges
624 cal · 39g protein · 35 min
+ 4 more courses snack, in-between, appetizer, dessert · 2245 cal
IntermediateMembersSnack
Crispy Chickpea & Olive Clusters
Roasted chickpeas with Castelvetrano olive oil, lemon zest and crispy sage
317 cal · 11g protein · 20 min
IntermediateMembersIn-between
Roasted Almond Butter & Pear Crisps
Warm, crumbly oat wafer topped with almond butter, roasted pear and a pinch of sea salt
527 cal · 9g protein · 24 min
IntermediateMembersAppetizer
Charred Broccolini & Anchovy Butter Crostini
Toasted sourdough, whipped anchovy butter, charred broccoli, crispy breadcrumb dust and lemon zest
807 cal · 22g protein · 25 min
IntermediateMembersDessert
Brown Butter Panna Cotta with Roasted Fig Compote
Silky custard infused with nutty brown butter, topped with slow-roasted figs and crispy almond tuile
594 cal · 8g protein · 60 min
Three meals
1505 cal
79g protein
59g carbs
109g fat
✓ Macros verified
Cook every course and the day comes to 3750 cal · 129g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Refined Indulgence · 7 dishes · 5760 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Chilaquiles Verdes with Poached Egg & Crispy Pork Belly
Charred tortilla strips in vibrant tomatillo sauce with soft yolk cascade
982 cal · 20g protein · 65 min
SophisticatedMembersLunch
Mole Negro with Grilled Pork Loin & Pickled Onion
Silky dark mole of chiles, spices and chocolate coating tender sliced pork
762 cal · 64g protein · 120 min
SophisticatedMembersDinner
Pork Carnitas with Charred Pineapple & Crispy Tortilla
Confit pork shoulder, caramelized fruit, and charred corn tortillas with charred jalapeño aioli
1289 cal · 71g protein · 200 min
+ 4 more courses snack, in-between, appetizer, dessert · 2727 cal
SophisticatedMembersSnack
Crispy Chorizo & Masa Croquetas with Charred Lime Crema
Golden fried bites of spiced pork and corn with bright, tart dipping cream
802 cal · 19g protein · 65 min
SophisticatedMembersIn-between
Elote Bisque Shot with Crispy Sage Oil & Charred Corn Kernel
Silky roasted corn soup in a shot glass, crowned with herb oil and a single burnt kernel
436 cal · 8g protein · 50 min
SophisticatedMembersAppetizer
Smoked Black Garlic & Crispy Pork Cheek Tartlet with Pomegranate Gastrique
Crackly pastry cup with silky confit pork, umami black garlic, and tart-sweet fruit reduction
660 cal · 24g protein · 130 min
SophisticatedMembersDessert
Cinnamon Flan with Roasted Poblano & Brown Butter Sage Brittle
Silky crème caramel infused with cinnamon, verde poblano cream, and crackly brittle candy
829 cal · 17g protein · 65 min
Three meals
3033 cal
155g protein
117g carbs
216g fat
✓ Macros verified
Cook every course and the day comes to 5760 cal · 223g protein. How we calculate this
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