EasyBreakfast
Shakla Dist Scrambled Eggs with Roasted Tomato & Crispy Onion
Fluffy Ethiopian-spiced scramble with charred cherry tomatoes
360 cal · 14g protein · 20 min
Monday, August 24 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Addis Summer · Mon · 7 dishes · 3989 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Misir Wot Pasta with Roasted Garlic & Walnut Oil
Silky red lentil stew tossed with torn flatbread & crumbled feta
792 cal · 33g protein · 35 min
EasyMembersDinner
Berbere-Crusted Branzino en Papillote with Green Beans & Lemon
Whole fish sealed in parchment with roasted green beans & fenugreek oil
530 cal · 53g protein · 30 min
+ 4 more courses snack, in-between, appetizer, dessert · 2307 cal
EasyMembersSnack
Berbere Roasted Chickpeas
Crunchy, spiced snack with sumac & lemon zest
319 cal · 11g protein · 23 min
EasyMembersIn-between
Ethiopian Coffee with Spiced Honey Butter Toast
Bold, fragrant coffee paired with charred, butter-soaked bread
566 cal · 14g protein · 13 min
EasyMembersAppetizer
Berbere Roasted Beet & Whipped Goat Cheese Canapés
Charred beets, creamy cheese & pomegranate-herb oil on grilled bread
724 cal · 26g protein · 28 min
EasyMembersDessert
Coffee-Cardamom Panna Cotta with Honeycomb Brittle & Roasted Grape Compote
Silky Ethiopian-spiced panna cotta topped with crunchy honeycomb & warm fruit
698 cal · 12g protein · 35 min
Three meals
1682 cal
100g protein
127g carbs
88g fat
✓ Macros verified
Cook every course and the day comes to 3989 cal · 163g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Ferragosto Maestro · 7 dishes · 5146 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Mascarpone-Honey Frittata with Crispy Sage & Charred Plum
Custardy eggs, jammy fruit, herbaceous finish
735 cal · 27g protein · 26 min
IntermediateMembersLunch
Seared Tuna Carpaccio with Charred Radicchio, Burnt Orange & Black Garlic
Raw, seared, charred—three textural plays on one plate
657 cal · 37g protein · 22 min
IntermediateMembersDinner
Pan-Seared Branzino with Charred Radicchio, Burnt Lemon & Sage Brown Butter
Delicate fish, bitter greens, herbaceous richness
758 cal · 62g protein · 26 min
+ 4 more courses snack, in-between, appetizer, dessert · 2996 cal
IntermediateMembersSnack
Crispy Arborio Rice Cake with Taleggio, Prosciutto & Charred Peach
Crunchy exterior, creamy core, savory-sweet tension
927 cal · 24g protein · 37 min
IntermediateMembersIn-between
Burrata Tartine with Charred Cherry Tomato Confit & Basil Oil
Creamy, acidic, herbaceous—bright & restorative
802 cal · 21g protein · 13 min
IntermediateMembersAppetizer
Crispy Polenta Squares with Bagna Cauda, Roasted Anchovy & Crispy Sage
Buttery, umami-forward, herbaceous bite
486 cal · 14g protein · 40 min
IntermediateMembersDessert
Burnt Orange & Olive Oil Panna Cotta with Crispy Almond Tuile & Candied Orange Peel
Silky, citrus-forward, herbaceous richness, textural contrast
781 cal · 6g protein · 35 min
Three meals
2150 cal
126g protein
54g carbs
160g fat
✓ Macros verified
Cook every course and the day comes to 5146 cal · 191g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Saffron & Ember · 7 dishes · 3385 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Crema Catalana Soft Scramble with Charred Orange Oil & Crispy Sage Tuile
Cinnamon-kissed custard eggs with burnt citrus and sage-studded phyllo crisp
485 cal · 22g protein · 50 min
SophisticatedMembersLunch
Pan-Roasted Branzino en Papillote with Romesco Essence, Charred Haricots Verts & Saffron Beurre Blanc
Whole delicate fish steamed in parchment with roasted red pepper depth and golden butter emulsion
620 cal · 48g protein · 65 min
SophisticatedMembersDinner
Pato Asado (Spanish Roasted Duck Breast) with Ají Rojo Jus, Charred Corn Velouté & Crispy Skin Chip
Mahogany-skinned duck with Peruvian chile depth, golden corn silk, and crackled skin garnish
680 cal · 52g protein · 80 min
+ 4 more courses snack, in-between, appetizer, dessert · 1600 cal
SophisticatedMembersSnack
Pan-Toasted Marcona Almond & Smoked Paprika Biscottes with Tomato Confit & Whipped Labneh
Crusty twice-baked bread rounds crowned with silky yogurt and slow-caramelized tomatoes
380 cal · 14g protein · 115 min
SophisticatedMembersIn-between
Gazpacho con Avocado Foam & Crispy Jamón Crisps
Silky chilled tomato soup with whipped avocado air and salty pork garnish
280 cal · 12g protein · 35 min
SophisticatedMembersAppetizer
Charred Langostino & Saffron Custard Tart with Green Olive Tapenade & Burnt Garlic Oil
Crispy pastry shell filled with silky saffron custard, topped with charred Iberian king prawns and emulsified black-olive crunch
520 cal · 26g protein · 95 min
SophisticatedMembersDessert
Saffron-Honey Panna Cotta with Charred Pineapple Confit, Candied Ají Amarillo & Crispy Quinoa Tuile
Silky saffron custard with caramelized tropical fruit, spiced chili candy, and shattered grain crackle
420 cal · 6g protein · 85 min
Three meals
1785 cal
122g protein
108g carbs
98g fat
Cook every course and the day comes to 3385 cal · 180g protein. How we calculate this
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