Skip to content
🍽️ Free to start — no credit card. Upgrade anytime, cancel in one click. Create your account →

Also from us

HEAL. SEAL. PROTECT.Chelated silver that heals and seals wounds and burns — and keeps protecting for hours.Long-lasting protectionSupports skin recoverySoothes burnsSEE HOW IT WORKS ›

Monday, July 27 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Confident Spanish Cook · 7 dishes · 5096 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 568 cal
Crispy Chorizo Hash with Fried Egg & Smoked Paprika OilIntermediate
Breakfast

Crispy Chorizo Hash with Fried Egg & Smoked Paprika Oil

Soft potatoes, crispy sausage, a runny yolk, and Spanish smoke.

568 cal · 20g protein · 34 min
high-proteinintermediate30-minute
View recipe
Lunch 1102 cal
Pan-Seared Beef Sirloin with Charred Sherry Vinaigrette & Grilled RadicchioIntermediateMembers
Lunch

Pan-Seared Beef Sirloin with Charred Sherry Vinaigrette & Grilled Radicchio

Tender beef, bitter-sweet greens, and a tangy Spanish sauce.

1102 cal · 72g protein · 30 min
high-proteinintermediate30-minute
Unlock recipe
Dinner 624 cal
Braised Beef Cheeks with Red Wine, Tomato & OrangeIntermediateMembers
Dinner

Braised Beef Cheeks with Red Wine, Tomato & Orange

Melt-in-mouth beef, Spanish wine, citrus brightness.

624 cal · 55g protein · 165 min
high-proteinintermediategluten-free
Unlock recipe
+ 4 more courses snack, in-between, appetizer, dessert · 2802 cal
Snack 505 cal
Marcona Almond & Sea Salt Caramel ClustersIntermediateMembers
Snack

Marcona Almond & Sea Salt Caramel Clusters

Sweet, salty, toasted, and genuinely craveable.

505 cal · 15g protein · 15 min
veganintermediate15-minute
Unlock recipe
In-between 645 cal
Roasted Red Pepper & Walnut Spread with Crispy BreadsticksIntermediateMembers
In-between

Roasted Red Pepper & Walnut Spread with Crispy Breadsticks

Smoky, creamy, nutty—a Spanish pantry snack.

645 cal · 11g protein · 28 min
veganintermediate30-minute
Unlock recipe
Appetizer 831 cal
Crispy Croquetas de Jamón with Spicy Tomato JamIntermediateMembers
Appetizer

Crispy Croquetas de Jamón with Spicy Tomato Jam

Spanish ham, creamy filling, crispy exterior—a technique-forward bite.

831 cal · 25g protein · 45 min
intermediatehigh-protein
Unlock recipe
Dessert 821 cal
Almond Panna Cotta with Sherry Caramel & Crispy SageIntermediateMembers
Dessert

Almond Panna Cotta with Sherry Caramel & Crispy Sage

Silken Spanish custard, burnt caramel, crispy herbs.

821 cal · 9g protein · 33 min
intermediatevegetarian
Unlock recipe
Three meals 2294 cal 147g protein 78g carbs 143g fat ✓ Macros verified

Cook every course and the day comes to 5096 cal · 207g protein. How we calculate this

Don't have those ingredients?

Tell us what's in your kitchen and we'll suggest a healthy swap.

Also from us

Names.comOWN THE NAME. OR LIST YOURS.Category-defining .com names to buy, brand, broker or lease — and a place to list the ones you own.BuySell & listBrokerLeaseVIEW THE COLLECTION ›

Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.