EasyBreakfast
Kimchi & Tofu Scramble with Crispy Rice
Soft eggs with funky kimchi, silken tofu & shattering crispy rice
494 cal · 21g protein · 17 min
Friday, July 10 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Seoul Summer · Fri · 7 dishes · 3161 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Beef Bulgogi Rice Bowl with Charred Scallion Oil
Marinated thin-sliced beef, sweet soy glaze, rice & crispy scallions
544 cal · 9g protein · 22 min
EasyMembersDinner
Pan-Seared Cod with Doenjang-Miso Butter & Charred Baby Bok Choy
Flaky white fish glazed with fermented soy bean paste butter, topped with crispy garlic
502 cal · 36g protein · 19 min
+ 4 more courses snack, in-between, appetizer, dessert · 1621 cal
EasyMembersSnack
Roasted Seaweed & Sesame Cheese Crisps
Crispy nori bites studded with melted sharp cheddar and toasted sesame
322 cal · 8g protein · 9 min
EasyMembersIn-between
Chilled Cucumber & Ginger Granita
Icy, refreshing Asian pear and cucumber slush with a ginger spike
127 cal · 2g protein · 8 min
EasyMembersAppetizer
Crispy Pork & Scallion Pajeon Coins with Gochujang-Honey Drizzle
Pan-fried Korean vegetable pancakes studded with ground pork and served warm with a spicy-sweet glaze
625 cal · 26g protein · 20 min
EasyMembersDessert
Yuzu-Sesame Panna Cotta with Crispy Ginger Tuile
Silky Japanese citrus custard topped with shattered sesame brittle and candied ginger
547 cal · 5g protein · 20 min
Three meals
1540 cal
66g protein
103g carbs
96g fat
✓ Macros verified
Cook every course and the day comes to 3161 cal · 107g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Levantine Friday · 7 dishes · 4519 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Charred Tomato & Freekeh Scramble with Crispy Sage Oil
Nutty grain meets softly set eggs and burnt tomato paste
731 cal · 31g protein · 30 min
IntermediateMembersLunch
Charred Eggplant & Halloumi Salad with Pomegranate-Tahini Dressing
Smoky vegetables, salty cheese, creamy-tart sauce
849 cal · 32g protein · 40 min
IntermediateMembersDinner
Pan-Seared Branzino en Papillote with Chermoula, Green Olives & Charred Lemon
Delicate white fish steamed in fragrant green paste
563 cal · 55g protein · 37 min
+ 4 more courses snack, in-between, appetizer, dessert · 2376 cal
IntermediateMembersSnack
Dukkah-Crusted Labne Rounds with Pomegranate Molasses Drizzle
Crispy-herbed cheese coins with tart-sweet finish
348 cal · 15g protein · 22 min
IntermediateMembersIn-between
Spiced Labneh & Fresh Fig Jam on Sourdough Crisps
Tangy cheese, jammy fruit, toasted bread
654 cal · 24g protein · 22 min
IntermediateMembersAppetizer
Crispy Beet & Sumac Falafel with Pomegranate Gastrique & Yogurt
Vibrant vegetable fritters with sour-sweet glaze
629 cal · 22g protein · 40 min
IntermediateMembersDessert
Rose & Pistachio Panna Cotta with Pomegranate Syrup & Crispy Phyllo
Silken cream infused with rose, topped with tart-sweet pomegranate
745 cal · 16g protein · 38 min
Three meals
2143 cal
118g protein
102g carbs
147g fat
✓ Macros verified
Cook every course and the day comes to 4519 cal · 195g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Levantine Ember · Fri · 7 dishes · 6267 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Whipped Labneh Nest with Charred Tomato Confit, Crispy Sage Oil & Aleppo Pepper
Strained yogurt, slow-roasted tomatoes, and herbaceous gold
765 cal · 26g protein · 90 min
SophisticatedMembersLunch
Pan-Seared Halibut en Papillote with Chermoula, Charred Green Olive & Preserved Lemon Essence
Delicate white fish in aromatic parchment, opened at table
723 cal · 39g protein · 45 min
SophisticatedMembersDinner
Whole Branzino en Papillote with Ras El Hanout, Charred Beets, Saffron Emulsion & Pomegranate Oil
Whole fish steamed in parchment, a showstopper centerpiece
1499 cal · 80g protein · 55 min
+ 4 more courses snack, in-between, appetizer, dessert · 3280 cal
SophisticatedMembersSnack
Burnt Chickpea & Tahini Fritter with Pomegranate-Walnut Molasses & Crispy Garlic
Golden-crusted legume cake, almost savory-sweet
587 cal · 16g protein · 47 min
SophisticatedMembersIn-between
Sumac & Pomegranate Granita with Crispy Phyllo Shards & Whipped Labneh Cloud
Tart, cooling, crystalline—a sophisticated palate cleanser
253 cal · 8g protein · 35 min
SophisticatedMembersAppetizer
Crispy Kofta Phyllo Tartlets with Pomegranate Gastrique, Whipped Labneh & Burnt Walnut Crumb
Spiced lamb hidden in golden pastry pockets, opened at fork
1124 cal · 38g protein · 70 min
SophisticatedMembersDessert
Orange Blossom & Pistachio Panna Cotta with Candied Blood Orange Peel, Pomegranate Syrup & Toasted Pistachio Brittle
Silken custard, floral perfume, and burnished crunch
1316 cal · 42g protein · 45 min
Three meals
2987 cal
145g protein
125g carbs
217g fat
✓ Macros verified
Cook every course and the day comes to 6267 cal · 249g protein. How we calculate this
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