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Thursday, July 9 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Lisbon Tides · 7 dishes · 4770 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
🛒 Add this intermediate day to my list
Breakfast 509 cal
Broa Breakfast Bowl with Poached Egg & Charred Tomato SoffrittoIntermediate
Breakfast

Broa Breakfast Bowl with Poached Egg & Charred Tomato Soffritto

Toasted cornbread, soft egg yolk, aromatic soffritto

509 cal · 13g protein · 30 min
vegetarian30-minute
View recipe
Lunch 806 cal
Grilled Mackerel & Charred White Bean Salad with Bitter Greens & Anchovy VinaigretteIntermediateMembers
Lunch

Grilled Mackerel & Charred White Bean Salad with Bitter Greens & Anchovy Vinaigrette

Oily fish, smoky beans, peppery greens, salty umami dressing

806 cal · 46g protein · 32 min
gluten-freehigh-proteinpaleo-friendly
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Dinner 922 cal
Pan-Roasted Branzino en Papillote with Saffron, Roasted Garlic & Green OlivesIntermediateMembers
Dinner

Pan-Roasted Branzino en Papillote with Saffron, Roasted Garlic & Green Olives

Whole fish, fragrant saffron cream, Castelvetrano olives

922 cal · 67g protein · 40 min
gluten-freehigh-proteindairy-free option
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+ 4 more courses snack, in-between, appetizer, dessert · 2533 cal
Snack 536 cal
Alheira-Spiced Cheese Crisps with Green Olive TapenadeIntermediateMembers
Snack

Alheira-Spiced Cheese Crisps with Green Olive Tapenade

Thin, lacy Manchego wafers, brined olive spread

536 cal · 19g protein · 25 min
gluten-freehigh-protein30-minute
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In-between 451 cal
Pastéis de Nata Bites with Cinnamon Sugar & Quince JamIntermediateMembers
In-between

Pastéis de Nata Bites with Cinnamon Sugar & Quince Jam

Crispy phyllo, burnt caramel custard, quince paste

451 cal · 5g protein · 28 min
vegetarian30-minute
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Appetizer 874 cal
Charred Octopus & Stone-Fruit Agrodolce with Whipped Burrata & Crispy Sage OilIntermediateMembers
Appetizer

Charred Octopus & Stone-Fruit Agrodolce with Whipped Burrata & Crispy Sage Oil

Tender tentacles, sweet-sour peaches, creamy cheese, herb oil

874 cal · 61g protein · 43 min
gluten-freehigh-protein
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Dessert 672 cal
Burnt Orange Panna Cotta with Crispy Phyllo Tuile & Black Sesame BrittleIntermediateMembers
Dessert

Burnt Orange Panna Cotta with Crispy Phyllo Tuile & Black Sesame Brittle

Citrus custard, shattered phyllo, toasted sesame snap

672 cal · 8g protein · 35 min
vegetariangluten-free option
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Three meals 2237 cal 126g protein 128g carbs 134g fat ✓ Macros verified

Cook every course and the day comes to 4770 cal · 219g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.