EasyBreakfast
Labneh & Tomato Confit Toast with Crispy Sage
Creamy strained yogurt, slow-warm tomatoes, herbal crunch
367 cal · 18g protein · 20 min
Tuesday, June 30 · one day · 3 complete plans
Pick your plan for the day
Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.
Viewing one plan at a time — switch above, or
Easy day Quick & simple · 10–25 min a dish
Cedar's Table · 7 dishes · 2588 cal for the day
Every dish here is Easy — Fast, fuss-free cooking — common ingredients, a few steps, weeknight-easy.
Easy
EasyMembersLunch
Freekeh Salad with Roasted Beets, Feta & Pomegranate Molasses
Nutty charred grain, earthy beet, tangy cheese, bright acid
521 cal · 19g protein · 35 min
EasyMembersDinner
Harissa-Spiced Branzino en Papillote with Green Olives & Preserved Lemon
Steam-roasted fish, North African heat, briny olive and citrus
465 cal · 52g protein · 28 min
+ 4 more courses snack, in-between, appetizer, dessert · 1235 cal
EasyMembersSnack
Roasted Chickpea & Za'atar Crunch Mix
Toasted legumes, warm spice, brined lemon zest
286 cal · 11g protein · 17 min
EasyMembersIn-between
Whipped Labneh with Dukkah & Crispy Pita Chips
Silky strained yogurt, Egyptian spice blend, shattered bread
368 cal · 12g protein · 18 min
EasyMembersAppetizer
Charred Eggplant & Pomegranate Dip with Crispy Chickpea Topping
Smoky purée, tart molasses, crunchy legume garnish
237 cal · 7g protein · 28 min
EasyMembersDessert
Orange Blossom & Pistachio Panna Cotta with Candied Orange Zest
Silky custard, floral perfume, nutty crunch
344 cal · 8g protein · 23 min
Three meals
1353 cal
89g protein
119g carbs
61g fat
✓ Macros verified
Cook every course and the day comes to 2588 cal · 127g protein. How we calculate this
Intermediate day Confident home cook · 25–45 min a dish
Verano Verde · 7 dishes · 3825 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
IntermediateBreakfast
Chorizo-Charred Corn Scramble with Crispy Sage Oil & Queso Fresco
Fluffy eggs, smoky Spanish chorizo, charred corn kernels, herbed oil finish
820 cal · 32g protein · 23 min
IntermediateMembersLunch
Seared Snapper with Charred Tomatillo-Cilantro Emulsion & Roasted Spring Vegetables
Pan-seared white fish, bright acidic verde sauce, baby carrots & green beans with crispy garlic
450 cal · 40g protein · 34 min
IntermediateMembersDinner
Pan-Seared Mahi-Mahi with Charred Okra, Jalapeño Oil & Black Garlic Beurre Blanc
Flaky white fish, crispy-edged okra, spiced herb butter, earthy umami depth
558 cal · 40g protein · 32 min
+ 4 more courses snack, in-between, appetizer, dessert · 1997 cal
IntermediateMembersSnack
Charred Poblano & Cotija Quesadilla with Lime Crema
Crispy corn tortillas, roasted poblano strips, melted cotija, cool herbed cream
337 cal · 10g protein · 18 min
IntermediateMembersIn-between
Crispy Shallot & Avocado Tostada with Lime Aioli & Radish Scatter
Charred tortilla, silky avocado, punchy lime mayo, crispy shallots, fresh radish crunch
519 cal · 5g protein · 18 min
IntermediateMembersAppetizer
Crispy Masa Cups with Charred Zucchini Purée, Black Bean Sauce & Crispy Shallot Oil
Hand-formed corn cups, roasted zucchini silk, creamy spiced beans, shallot crisp crown
560 cal · 14g protein · 43 min
IntermediateMembersDessert
Dark Chocolate & Ancho Chile Pot de Crème with Pepita Brittle & Cinnamon Crème
Silky bittersweet custard, smoky chile heat, nutty seed brittle, whipped cream cloud
581 cal · 11g protein · 27 min
Three meals
1828 cal
112g protein
61g carbs
126g fat
✓ Macros verified
Cook every course and the day comes to 3825 cal · 152g protein. How we calculate this
Sophisticated day Impress & indulge · 45–90 min a dish
Midsummer Craft · 7 dishes · 5976 cal for the day
Every dish here is Sophisticated — A cook's project — layered technique, refined plating, restaurant-quality at home.
SophisticatedBreakfast
Corn Silk Velouté with Burrata, Crispy Prosciutto & Grilled Peach
Silken corn cream elevated with stone fruit and aged ham
1278 cal · 42g protein · 75 min
SophisticatedMembersLunch
Charred Market Fish Crudo with Citrus Emulsion, Crispy Garlic & Summer Herb Salad
Raw and seared fish bridged by bright citrus foam and textured herbs
730 cal · 24g protein · 65 min
SophisticatedMembersDinner
Whole Roasted Branzino en Papillote with Fennel, Green Olive & Saffron Beurre Blanc
Steamed whole fish with aromatic vegetables and silken butter sauce
1178 cal · 75g protein · 85 min
+ 4 more courses snack, in-between, appetizer, dessert · 2790 cal
SophisticatedMembersSnack
Crispy Cheddar & Apple Cider Wafer with Charred Scallion Butter
Paper-thin cheese crisps with acidic apple reduction and brown butter
409 cal · 1g protein · 45 min
SophisticatedMembersIn-between
Summer Tomato Gazpacho Shot with Basil Foam & Crispy Sourdough Dice
Silken chilled tomato soup in a shot glass with edible air
1280 cal · 26g protein · 35 min
SophisticatedMembersAppetizer
Pan-Seared Mushroom Carpaccio with Truffle Oil, Crispy Sage & Aged Parmesan
Raw button mushrooms shaved paper-thin and finished with warm, nutty oil
523 cal · 16g protein · 45 min
SophisticatedMembersDessert
Brown Butter Peach Tart Tatin with Crispy Thyme Tuile & Vanilla Bean Crème Fraîche
Caramelized stone fruit in browned butter, inverted over crisp pastry
578 cal · 5g protein · 85 min
Three meals
3186 cal
141g protein
126g carbs
238g fat
✓ Macros verified
Cook every course and the day comes to 5976 cal · 189g protein. How we calculate this
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