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Sunday, June 7 · one day · 3 complete plans

Pick your plan for the day

Easy, Intermediate and Sophisticated are three separate, full-day menus for this date — breakfast to dessert, each cooked entirely at one level. Tap a plan below to open it, or compare all three.

Viewing one plan at a time — switch above, or
Show Everyday · 3 meals Full table · every course
Intermediate day Confident home cook · 25–45 min a dish
Sunday's Confidence · 7 dishes · 4849 cal for the day
Every dish here is Intermediate — A step up — a little technique, a few components, the sweet spot of everyday cooking.
Breakfast 790 cal
Chilaquiles Rojos with Crispy Turkey Strips and Poached EggIntermediate
Breakfast

Chilaquiles Rojos with Crispy Turkey Strips and Poached Egg

Charred tortilla chips in smoky red sauce with turkey and a runny yolk

790 cal · 37g protein · 40 min
high-proteingluten-freetex-mex
Lunch 694 cal
Turkey Carnitas Tostada Stack with Charred Poblano and Lime CremaIntermediateMembers
Lunch

Turkey Carnitas Tostada Stack with Charred Poblano and Lime Crema

Slow-cooked shredded turkey on crispy tortillas with roasted poblano and cooling crema

694 cal · 52g protein · 100 min
high-proteintex-mexgluten-free
Dinner 617 cal
Pan-Seared Turkey Breast Scaloppine with Charred Tomatillo and Sage ButterIntermediateMembers
Dinner

Pan-Seared Turkey Breast Scaloppine with Charred Tomatillo and Sage Butter

Thin-pounded turkey breast seared golden, bathed in tart tomatillo and brown butter with crispy sage

617 cal · 39g protein · 30 min
high-proteingluten-freepaleo-friendly
+ 4 more courses snack, in-between, appetizer, dessert · 2748 cal
Snack 401 cal
Crispy Polenta Rounds with Charred Corn and Lime CremaIntermediateMembers
Snack

Crispy Polenta Rounds with Charred Corn and Lime Crema

Golden-fried polenta crisps topped with charred sweet corn and tangy lime cream

401 cal · 8g protein · 32 min
vegetariangluten-freetex-mex
In-between 623 cal
Avocado Toast with Crispy Garlic Oil and Charred LimeIntermediateMembers
In-between

Avocado Toast with Crispy Garlic Oil and Charred Lime

Creamy avocado on toasted bread with spiced garlic oil and bright lime

623 cal · 6g protein · 13 min
vegetariangluten-free-option
Appetizer 823 cal
Charred Beet and Crispy Tortilla Chip Salad with Cotija and Pomegranate MolassesIntermediateMembers
Appetizer

Charred Beet and Crispy Tortilla Chip Salad with Cotija and Pomegranate Molasses

Warm roasted beets with pomegranate molasses glaze, crispy tortilla shards, tangy cheese, and toasted seeds

823 cal · 13g protein · 30 min
vegetariangluten-freetex-mex
Dessert 901 cal
Lime Custard Tart with Toasted Coconut and Crispy Tortilla CrumbleIntermediateMembers
Dessert

Lime Custard Tart with Toasted Coconut and Crispy Tortilla Crumble

Silky lime curd in a buttery crust, topped with shredded toasted coconut and crispy tortilla crunch

901 cal · 14g protein · 30 min
vegetarian
Three meals 2101 cal 128g protein 115g carbs 129g fat ✓ Macros verified

Cook every course and the day comes to 4849 cal · 169g protein. How we calculate this

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Common questions

Why are there three menus for one day?

Because "what should I cook" depends entirely on how much time and energy you have. The same date is written at three effort levels so you can pick the one that fits tonight.

Are the calories per serving or for the whole dish?

Per serving, always. The yield is printed on every recipe and the serving slider rescales the ingredients and the macros together.

Can I get today's menu by email?

Yes — members can have the day's menu sent every morning, and you can unsubscribe from any one of those emails.